Interval Workouts; Advanced Workouts - Garmin Forerunner 405CX Owner's Manual

Interval Workouts

You can create interval workouts
with your Forerunner. The intervals
can be based on time or distance
for the run and rest portions of the
workout.
To create an interval workout:
1. Touch and hold
Training > Workouts
2. Select the Type
workout.
3. Enter the Duration
4. Select the Rest
5. Enter the Duration
6. Enter the Reps
7. Select Warmup Yes
Cooldown Yes
8. Select Do Workout.
9. Press start.
If you are doing a warm up or
cool down, press
of your warm-up lap to start
Forerunner 405CX Owner's Manual
menu > select
> Interval.
of interval
value.
Type.
value.
value.
and
(optional).
lap at the end
your first interval. At the end of
your last interval, the Forerunner
automatically starts a cool-down lap.
When you are finished cooling down,
press lap to end your workout.
As you approach the end of each
interval, an alarm counts down the
time until a new interval begins.
To end an interval early, press the
lap/reset
button.

Advanced Workouts

Advanced workouts can include
goals for each workout step and
varied distances, times, and calories.
Use Garmin Connect or Garmin
Training Center to create and edit
workouts and transfer them to your
Forerunner. You can also schedule
workouts using Garmin Connect or
Garmin Training Center. You can
plan workouts in advance and store
them on your Forerunner.
Training Mode