Garmin Forerunner 405CX Owner's Manual page 24

Training Mode
note: For more information
about transferring data to your
Forerunner, see
tiP: In time/date mode, tap the
bezel to view today's scheduled
workout. Press
workout.
To start an advanced workout:
1. Touch and hold
select Training
Advanced.
2. Select the workout.
3. Select Do Workout.
4. Press start.
After you begin an advanced
workout, the Forerunner displays
each step of the workout, including
the name of the step, the goal (if
any), and current workout data.

page 9.
enter
to do the
menu >
> Workouts >
As you approach the end of each
step, an alarm counts down the time
until a new step begins.
To end an advanced workout
step early:
lap/reset
Press the
To delete an advanced workout:
1. Touch and hold
select Training
Advanced.
2. Select the workout.
3. Select Delete Workout
4. Press quit to exit.
Forerunner 405CX Owner's Manual
button.
menu >
> Workouts >
> Yes.