Advertisement
8
CHANGING THE INCLINE
To vary the intensity of your exercise, the inclineof the
CROSS WALK can be changed using_the lever on the
right side of the console. To increasethe incline, stand
toward the back of the foot rails and pull back the lever
until the desired inclineis reached. To decrease the
incline, stand toward the front of the foot rails, lean for-
ward, and pull back the lever. You may need to raise
and lower the treadmi!l several timesto break in the
inclineshock.CAUTION: Do not change the incline
while you are walking or running on the CROSSWALK.
OPERATING THE UPPERBODY ARMS
The upper body arms can be used in either the stationary
positionor the dual motion position. To use the upper
body arms in the stationaryposition,insertthe lock pin
through he arms and the upright (seethe drawing
below). Important: If it is difficultto insertthe lock pin, do
not hit the end of the lock pin; twist each upper body
arm slighttyin order to align the holes. Do not twistthe
upper body arms too far or the treadmillmay be dam-
aged. Firmly tighten the resistance control. Insertthe hair-
pin cotter through the hale in the end of the lock pin (see
the insetdrawing.)
LockPin
.......
\
Resistance
Control
Lock
Hairpin
Cotter
To usethe upper body arms in the dual motion position,
first make sure the resistancecontrol is tightened.
Removethe lock pin from the upper body arms and the
upright, and insertit through the safetytabs at the base
of the upright. Insertthe hairpin cotter into the lock pin.
In the dual motion position, you can move the arms for-
ward and back as you walk or run, exercising your
arms, back and shoulders for a total body workout. To
tailor the intensity of your exercise, the resistance of the
arms can be changed. To increase the resistance, turn
the
resistancecontrol clockwise;to decrease
the
resis-
tance, turn the control counterclockwise.
CAUTION: Always insert the lock pin through the safely
tabs when using the upper body arms in the dual
motion position. If you fall while exercising, the lock
pin will limit the downward movement of the arms.
When the lock pin is inserted through the safely tabs,
do not lean on the upper body arms or the lock pin
may be damaged. If the hairpin cotter is not attached
to the lock pin as instructed,the lock pin may slip out,
resulting in injury to the user.
OPERATINGTHE MOTIVATIONAL FITNESSMONITOR
The four displays of the motivational fitness monitor are
designed to provide you with instantexercise feedback.
To reset the displays, pressthe ON/CLEAR button.The
four displays are described below:
TIME--This display showsthe elapsed time. Note: When
_e walking belt is stopped, the TIME display will go into
a pause mode after a few seconds.
CALORIE--This display showsthe approximate number
of nutritional Calories that you haveburned.
SPEED--Thisdisplay showsthe current speed of the
walking belt, in miles per hour.
DISTANCE--This display showsthe total distance that
you have walked or run, in miles.
Note: if the walking belt is stoppedand remains station-
ary for about five minutes,the four displays of the moti-
vational fitnessmonitor will be reset and will darken,
althoughthe power will remain on. The four displays will
appear again when the ON/CLEAR button is pressed,or
the walking belt is restarted.
TURNING OFF THE POWER
To turn off the power, remove the safety key from the
console. The
power indicator will darken. Store the safe-
17'key in a secure location.
Advertisement
