Table of Contents
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8E/ARS
Model No. 831.297231
Serial No.
The serialnumbercan be foundin the
location shownbelow. Write theserial
numberin the space above.
Serial
"
Number
EOUIPM
ENT
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LIiI::II-1
II/
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I_11,
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/-800-72,6-6879
OWNER'S MANUAL
SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179
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Summary of Contents for ProForm Crosswalk 831.297231
- Page 1 PRO'FORM" • CROS;S "" "' "_ OWNER'S MANUAL 8E/ARS Model No. 831.297231 Serial No. The serialnumbercan be foundin the location shownbelow. Write theserial numberin the space above. Serial " Number EOUIPM LIiI::II-1 I_11, /-800-72,6-6879 SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179...
- Page 2 TABLE OF CONTENTS FULL 90 DAY WARRANTY ..............:: :: : ::::::::: :::: ....... OPERATIONA_Ib'ADJLI'S'I_ME'I_ " .::.: ..i:: ..::::::::::::::::::::::::::::::: .5.5 TROUBLE-SHOOTING AND MAINTENANCE ........... CONDITIONING GUIDELINES ............PART LIST ............... EXPLODED DRAWING ......, ........ORDERING REPLACEMENT PARTS ..
- Page 3 IMPORTANT PRECAUTIONS...
- Page 4 BEFORE BEGIN Congratulations for selecting the PROFORM = CROSS For your benefit, read this manual carefully before WALK Dual Motion Cross Trainer. using the CROSS WALK. If you have additional questions, please call our toll-free HELPLINE at The CROSS WALK combines the best features of 1-800-736-6879, Monday through Satu_'day , 7 a.m.
- Page 5 ASSEMBLY The CROSS WALK b shipped in the compact stowaway position. Set the CROSS WALK in a cleared area and remove all packing materials. Make sure that all parts have been removed before you dispose of the pack° ing materials. Follow the instructionsbelow to convert the CROSS WALK to the operating position.
- Page 6 THE PERFORMANT LUBE WALKING BELT risk of electric shock. This product is equipped with a cord having an equipment-grounding conductor and a Your treadmill features a walking belt coated with grounding plug. Plug the power cord into a surge protector, and plug the surge protector Into an PERFORMANT LUBE e hight_erformanca lubricanL...
- Page 7 DIAGRAM O_ THE CONSOLE Battery Cover-_ _" [,'! ..Speed Control Knob MotJv_JonaJ _"le,_ Monitor • • m ee Yourtreadmillfeatures adjustableincline,controlled with the inclineknobon the J rightfootrail. See CHANG- Power Switch_- ING THE page8. INCLINE on CONTROLLING THE SPEED OF THEWALKING BELT The CROSS WALK features the innovative ACCUS- MART console, designed to help you get the most The walking belt will be motionless each time the...
- Page 8 tabs at the base of the updghL Insert the hairpin cotter HOW TO TURN OFF THE POWER into the lock pin. To turn off the power, remove the key from the con- In the dual motion position,you can move the arms sole.
- Page 9 TROUBLE-SHOOTING AND MAINTENANCE Most treadmill problems can be solved by following the simple steps below. Rnd the symptom that applies, and follow the steps listed, ff further assistance Is needed, call our toll-frae HOTLINE at 1-800- 736-6879, Monday through Saturday, 7 a.m, until 7 p.m. Central Time (excluding holidays). 1.
- Page 10 6. SYMPTOM: THE WALKING BELT IS OFF-CENTER OR SLIPS If the walking belt has shifted to the left, first remove the key and UNPLUG THE POWER CORD. Using the allen wrench, turn the left rear roller adjustment bolt clockwise, and the right bolt coun- terolockwisa, 1/4 of a turn each.
- Page 11 CONDITIONING GUIDELINES To measure The following guidelines will help you to plan your your heart rate, exercise program. Remember that proper nutrition stop exercising and adequate rest are essential for successful results. and place two fingers on your wrist es shown. Take a six-sec- _rogram, ond heartbeat...
- Page 12 WORKOUT AI"I'IRE • Substitute manually-operetod devices for automatic equipment such as lawn-care machinery, power tools and snow removers. Exemise dothing should be comfortable and allow unrestdcted movemenL Do not wear rubhedzed or plastic clothing that can interfere with the evaporation Stop smoking;...
- Page 13 SUGGESTED STRETCHES The following stretches can provide a good warm-up or cool-down. Con'ect form for each stretch is shown in the drawings below. Move slowly as you stretch--never bounce. TOE TOUCH STRETCH Stand with your knees bent siightJy and slowly bend forward from your hips.
- Page 14 PART LIST--Model No. 831.297231 Part Part Qty. Descdptlon Qty. Description 125260 Left Upper Body Arm/Foam/Housing 125266 1 ' Walking Platform w/Fastener 125261 Right Upper Body Arm/Foam/Housing 100691 Platform Screw, 015044 Hairpin Cotter 014127 Roller Adjustment Washer 012108 Motor Swivel Nut 112609 Front Roller Adjustment Bolt 114575...
- Page 15 EXPLODED DRAWING--Model No. 831.297231 R0296A ° "62 61 .o" i15 .
- Page 16 SE /A/RS The model number and serial number of your PROFORM" CROSS WALK Dual Motion Cross Trainer are listed on a decal attached to Model No, 831.297231 the frame. See the front cover of this manual to find the location of the decal.