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Related Manuals for ProForm 831.297361
Summary of Contents for ProForm 831.297361
- Page 1 PRO.FORM" CROSS SEARS Model No. 831.297361 Serial No. The serial number can be found in the location shown below. Write the serial number in the space above. Number Decal EXERCISE I[_'ll1:1.-| |eli _. 11-1 HELPLINE! 1-800-736-6879 USER'S MANUAL SEARS, ROEBUCK AND CO., HOFFMAN'ES'I;_T"...
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Page 2: Table Of Contents
PRO.FORM" WALK TABLE OF CONTENTS IMPORTANT PRECAUTIONS ..............BEFORE YOU BEGIN ............... ASSEMBLY ......... : ..........OPERATION AND ADJUSTMENT ............. HOW TO FOLD AND MOVE THE TREADMILL ..........TROUBLE-SHOOTING ..............CONDITIONING GUIDELINES ............... ORDERING REPLACEMENT PARTS ..........Back Cover FULL 90 DAY WARRANTY ............ -
Page 3: Important Precautions
IMPORTANT PRECAUTIONS... -
Page 4: Before You Begin
BEFORE YOU BEGIN please call our toll-free HELPLINE at 1-800-736-6879, Thank you for selecting the unique PROFORM ° Monday through Saturday, 7 a.m. until 7 p.m. Central CROSSWALK si treadmill. The CROSSWALK si tread- Time (excluding holidays). To help us assist you,... -
Page 5: Assembly
ASSEMBLY Assembly requires two people, Set the treadmill in a cleared area and remove all packing materials. Do not dis- pose of the packing materials until assembly is completed. Tools required for assembly: The included 7/32" allen wrench _ and your phillips screwdriver ,=======C_) and two adjustable wrenches 1. - Page 6 5. Move your right hand to the position shown at the dght, and hold the treadmill firmly. Using your left hand, lift the storage latch. Raise the treadmill until the locking pin snaps into the storage latch. Make sure that the locking pin Is Inside the storage latch, and that the storage latch Is fully closed.
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Page 7: Operation And Adjustment
OPERATION AND ADJUSTMENT electric shock. This product is equipped with a cord THE PERFORMANT LUBE WALKING BELT having an equipment-grounding conductor and a grounding plug. Plug the power cord Into a surge Your treadmill features a walking belt coated with protector, and plug the surge protector Into an ap- PERFORMANT LUBE... - Page 8 DIAGRAM OF THE CONSOLE ZONE TRAWmt_ CAL/ FAT CAL TWE/OISTANCE • ulse Sensor -- __---_ _Speed Control Note: If there is a thin sheet of clear plastic Clip console, remove it. Y'_L_ on the face of the Press three batteries into the battery compartment, with the negative (-) ends of the batteries touching the springs.
- Page 9 which unit of measurement you have selected. Reset the speed control and start the walking belL Note: If MPH is selected, the distance will also be Slide the Speed control •down displayed in miles; if KPH is selected, the distance will be displayed in kilometers (see TIME/DIS- to the "RESET"...
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Page 10: How To Fold And Move The Treadmill
HOW TO USE THEUPPER BODY ARMS HOW TO CHANGE THE INCLINE OF THE TREADMILL Asyouexercise onthetreadmill, youcanholdeither The incline of the treadmill can be changed by raising or thehandrails o r theupper bodyarms. T heupper body loweringthe back end. Before changing the incline, re- armsaredesigned t oexercise yourarms, s houlders, move the key and unplug the power cord. - Page 11 2. Move your dght hand to the position shown at the right, and hold the treadmill firmly. Using your left hand, lift the storage latch. Raise the treadmill until the locking pin Storage snaps into the storage latch. Make sure that the locking pin is inside the storage latch, and that the storage Latch, latch is fully closed.
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Page 12: Trouble-Shooting
TROUBLE-SHOOTING Most treadmill problems can be solved by following the simple steps below. Rnd the symptom that ap- plies, and follow the steps listed. If further assistance is needed, call our toll*free HELPMNE at 1-800-736. 6879, Monday through Saturday, 7 a.m. until 7 p.m. Central Time (excluding holidays). 1. - Page 13 5. SYMPTOM: THEDISPLAYS O FTHECONSOLE DO NOT FUNCTION PROPERLY a. The console requires three 'AA" batteries (not included); alkaline batteries are recommended. If the displays of the console do not function prop- ' Cover edy, the batteries should be replaced. Open the battery cover as shown at the right.
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Page 14: Conditioning Guidelines
CONDITIONING GUIDELINES Fat Burning To bum fat effectively,.you must exercise at a relatively low intensity level for a sustained pedod of time. During the first few minutes of exercise, your body uses easily accessible carbohydrate calories for energy. Only after the first few minutes does your body begin to use stored fat ca/oriesfor energy. - Page 15 A cardiovascular p hase,including 20to30minutes To maintain or improve your condition, plan three workouts each week, with at least one day of rest be- exemising with your heart rate in your training zone. tween workouts. After a few months of regular exer- (See EXERCISE INTENSITY on page 14 to find your training zone.) cise, you may complete up to five workouts each...
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Page 16: Ordering Replacement Parts
REMOVE THIS EXPLODED DRAWING AND PART LIST FROM THE MANUAL Save this EXPLODED DRAWING and PART LIST for future reference. Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this manual. - Page 17 EXPLODED DRAWING--Model No.831.297361_ 113 _ ,...
- Page 18 PART LIST--Model. No. 831.297361 R0296A Key No. Part No. Qty. Description Key No. Part No. Qty. Description 013438 Crossbar Bolt 111869 Cage Nut 013282 Crossbar Bracket Screw 128465, Crossbar Bracket -127091 Left Crossbar Bracket 014073 Stabilizer Plate Washer 013540 Console.Screw 119425 119038 Key/Clip...
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Page 19: Full 90 Day Warranty
SC /ARS The model number and serial number of your PROFORM =CROSS- WALK sl treedmdl are I sted on a decal attached to the frame. Se_ Model No. 831.297361 the front cover of this manual to find the location of the decal.