Advertisement
Quick Links
PRO.FORM o
CR
DUAL
.-
MOTION
K
ROSS
"
TRAINER
Model No, 831.297311
Serial No.
The serial number
can be
found in
the locationshown below. Write the
serial number in the space above.
Serial
Number
Decal'-_
EO
IJ
! P
M
F_ NT
_-I,!
III
I-!
_ II
H
ELPLINI:"
!
1-800-736.6879
_CAUTION:
Read all precautions and instruc-
tions in this manual before using
Ibls equipment. Keep this manual in
a safe place for fulure reference.
OWNER'S MANUAL
SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179
Advertisement
Related Manuals for ProForm Crosswalk 831297311
Summary of Contents for ProForm Crosswalk 831297311
- Page 1 PRO.FORM o DUAL MOTION ROSS " TRAINER OWNER'S MANUAL Model No, 831.297311 Serial No. The serial number found in can be the locationshown below. Write the serial number in the space above. Serial Number Decal'-_ F_ NT _-I,! _ II ELPLINI:"...
- Page 2 TABLE OF CONTENTS LIMITEDWARRANTY ..............IMPORTANT PRECAUTIONS BEFOREYOU BEGIN ..............ASSEMBLY OPERATION AND ADJUSTMENT ............. TROUBLE-SHOOTING AND MAINTENANCE ............ CONDITIONING GUIDELINES .............. PARTUST ................EXPLODEDDRAWING ..............ORDERING REPLACEMENTPARTS ............. Back Cover FULL 90 DAY WARRANTY For 90 days from the date of purchase,when proper f and maintenance proceduresdetailed in the Owner's Manual are followed, SEARSwill, free of char or replace and installa replacement part for...
- Page 3 IMPORTANT PRECAUTIONS LWARNING: 6. To reduce possibility of the CROSS WALK over- To reduce the risk of burns, heating, never operate the CROSS WALK continu- fire, electric shock or injury to persons, read the follow- ously for longer than 1 hour. ing important precautions and information before oper- ating the CROSSWALK.
- Page 4 BEFORE YOU BEGIN Congratulations for selectingthe PROFORM ®CROSS Foryour benefit, read this manual carefully before WALK Dual Motion Cross Trainer. The CROSS WALK usingthe CROSSWALK. If you have additional ques- combines the best features of today's most papular home tions, please call our toll-flee HELPUNEat exercise equipment in one compact unit.
- Page 5 ASSEMBLY The CROSS WALK is shipped in the compact stowaway position. Set the CROSS WALK in a cleared area and remove all packing materials. Make sure that all ports have been removed before you dispose of the packing materials. Follow the instructionsbelow to convert the CROSS WALK to the operating position.No tools are required. 1.
- Page 6 OPERATION AND ADJUSTMENT APPLYINGSIUCONE LUBRICANT has a grounding plug as shown in Drawing 1 below. To reduce the frictionof the walking belt and minimize Grounded Outlet Box wear, a non-oil, non-petroleum-bosesiliconelubricant must be applied to the walking platform before the Grounding Plug CROSS WALK is used.
- Page 7 DIAGRAM O FTHE CONSOLE Battery Coverfi_ ltrol Knob D/STANCE LI ' .t _N_Speed SPEED CONTROL INCUNEADJUST Incline Control Lever--- Power Indicator "_Power Switch The CROSS WALK features the innovativeACCUSMART BODY ARMS on page 8.) Locate the clip attached by a console, designed to help you get the most from your cord to the safely key.
- Page 8 CHANGING THE INCLINE In the dual motion position, you can move the arms for- ward and back as you walk or run, exercising your To vary the intensity of your exercise, the inclineof the arms, back and shoulders for a total body workout. To CROSS WALK can be changed using_the lever on the tailor the intensity of your exercise, the resistance of the right side of the console.
- Page 9 TROUBLE-SHOOTING AND MAINTENANCE Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and fol- low the stepslisted. If further assistance is needed, call our toll-free HOTUNE at 1-800-736-6879, Monday through Saturday, 7 a.m. until 7 p.m. Central Time (excluding holidays). 1.
- Page 10 If the walking belt is overtightened, performance may be reduced _"-3" Rear Roller and the walking belt permanently damaged. UNPLUG THE POWER _..__en_,_lts CORD. Using the allen wrench included, turn both rear roller adjust- ment bolts counterclockwise 1/4_ of a turn. When the tension of the walking belt is correct, you should be able to lift each side of the walking belt 2-3 inches;...
- Page 11 CONDITIONING GUIDELINES The following guidelines will help you to plan your exer- zone as you exercise. After a few months, your heart cise program. Remember that proper nutrition and ade- rate can be increasedgradually until it is near the middle of your training zone as you exercise.
- Page 12 WORKOUT GUIDEUNES clothing that can interfere with the evaporation of sweat from your skin. Always wear athletic shoes that are flexi- A well-rounded workout developsthe heart, muscles and ble and provide good protection and support. body composition by including the following phases: ADDITIONAL SUGGESTIONS A warm-up phase, lasting 5 to 10 minutes.
- Page 13 SUGGESTEDSTRETCHES The following stretches can provide a good warm-up or cool-down. Correct form for each stretchis shown in the draw- ings below. Move slowly as you stretch--never bounce. TOE TOUCH STRETCH Stand with your knees bent slightlyand slowly bend forward from your hips.
- Page 14 PART LIST--Model No. 831.297311 R595A Part Qty. Description Qh/. Description 122635 Left Upper Body Arm/Foam/Housing 108276 Pulley/Flywheel/Fan 122636 Foot Rail Right Upper Body Arm/Foam/Housing 122637 015044 Reed Switch Extension Wire Hairpin Cotter 118332 013162 Switch ScrewGround Screw 121446 Incline Leg Bolt 114575 Safely Key/Clip 121109...
- Page 15 EXPLODED DRAWING--Model No. 831.29731 R595A !_.-4 © 1995 Sears, Roebuck and Co.
- Page 16 The model number and serial number of your PROFORM ®CROSS Model No. 831.297311 WALK Dual Motion CrossTrainer are listedon a decal attached to the frame. See the front cover of this manual to find the locationof the decal. QUESTIONS? All replacement parts are available for immediate purchaseor special order when you visit your nearest SEARSServiceCenter or the If you find that:.