ProForm CROSSWALK si User Manual
831.297362
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Summary of Contents for ProForm CROSSWALK si
- Page 1 PRO.FORM" CROSS SEARS Model No. 831.297362 Sedal No. De _ num_r _ _ found_ _e I_:a_n _ _low. W_e Me se_ num_r m _e _ace a_e. Decal EXERCISe" i F=, M _- NT K_,,li am _IB _ _1 H F---LPLI N I_! 1-800-736-6879 USER'S MANUAL...
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Page 2: Table Of Contents
CROSS TABLE OF CONTENTS IMPORTANT PRECAUTIONS .......... ,,=,..,,°,°°°°3 BEFORE YOU BEGIN ............B4°o°ooo**ooot4 ASSEMBLY ..............,o,°l.oo.Q=_to5 OPERATION AND ADJUSTMENT" ..........oo°,o°°°°°°_°.7 HOW TO FOLD AND MOVE THE TREADMILL ..........TROUBLE-SHOOTING ..............CONDITIONING GUIDELINES .............. ORDERING REPLACEMENT PARTS ........ - Page 3 IMPORTANT PRECAIJTION_ RNING: to i_uc_tho r !sk o fburns;fire, electrlc_shock:0r before operating the b'_admill...
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Page 4: Before You Begin
BEFORE YOU BEGIN please call our toll-free HELPLINE at 1-800-736-6879, Thank you for selecting the unique PROFORM e CROSSWALK si treadmill. The CROSSWALK si tread- Monday through Saturday, 7 a.m. until 7 p.m. Central mill blends advanced technology with innovative styling Time (excluding holidays}. -
Page 5: Assembly
ASSEMBLY Assembly requires two people. Set the treadmill in a cleared crea and remove all packing materials. Do not dis- pose of the packing materials until assembly is completed. Tools required for assembly: The Included allen wrench and your philtips screwdriver .,-,=====,C_) and two adjustable wrenches 1. - Page 6 5. Move your right hand to the position shown at the right, and hold the treadmill firmly. Using your left hand, lift the Storage Latch (120). Raise the treadmill until the locking pin snaps into the Storage Latch. Make sure that the locking plnls Inside the Storage Latch, and that the Storage Latch is fully closed.
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Page 7: Operation And Adjustment
OPERATION AND ADJUSTMENT THE PERFORMANT LUBE WALKING BELT electdc shock. This productis equipped with a cord having an equipment-grounding conductor and a Your treadmill features a walking belt coated with grounding plug. Plug the power cord Into a surge PERFORMANT LUBE a high-performance lubdcanL protector, and plug the surge protector Into an ap- IMPORTANT: Never apply silicone spray or other... - Page 8 DIAGRAM OF THE CONSOLE ' ee°Ooo,,o, Note: If there is a thin Pulse Senso sheet of clear plastic --Clip console, remove it. on the face of the Press three battedes into the battery compartment, with the negative (-) ends of the batteries touching the springs.
- Page 9 Reset the speed control and start the walking belt. which unit of measurement you have selected.. Note: If MPH is selected, the distance will also be Slide the speed control down displayed in miles; if KPH is selected, the distance ---{ to the "RESET"...
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Page 10: How To Fold And Move The Treadmill
HOW TO CHANGE THE INCLINE OF THE TREADMILL "HOW TO USE THE UPPER BODY ARMS As you exercise on the treadmill, you can hold either The incline of the treadmill can be changed by raising or the handrails or the upper body arms. The upper body lowering the back end. - Page 11 2. Move your dght hand to the positionshown at the dght, and hold the treadmill firmly. Using your left hand, lift the storage latch. Raise the treadmill until the locking pin : Storage snaps into the storage latch. Make sure that the locking Latch ' pin is Inside the storage latch, and that the storage latch is fully closed.
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Page 12: Trouble-Shooting
TROUBLE-SHOOTING Most treadmill problems can be solved by following the simple steps below. Find the symptom that ap- plies, and follow the steps listed, if further assistance is needed, call our toll-free HELPLINE at 1-800-736- 6879, Monday through Saturday, 7 a.m. untll 7 p.m. Central Time (excluding holidays). 1. - Page 13 5. SYMPTOM: THE DISPLAYS OF THE CONSOLE: DO NOT FUNCTION PROPERLY a. The console requires three "AA" batteries (not included); alkaline batteries are recommended. If .Cover the displays of the console do not function prop- erly, the batteries should be replaced. Open the battery cover as shown at the dghL Press three batteries into the battery compartment, with the negative (-) ends of the batteries touching the...
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Page 14: Conditioning Guidelines
CONDITIONING GUIDELINES Fat Burning To bum fat effectively, you must exercise at a relatively low intensity level for a sustained peded of time. During the first few minutes of exercise, your body uses easily accessible carbohydrate calories for energy. Only after the first few minutes does your body begin to use stored fat calories for energy. - Page 15 A cardiovascular phase, including 20 to 30 minutes To maintain or improve your condition, plan three of exercising with your heart rate in your trainingzone. - workouts each week, with at least one day of rest be- (See EXERCISE INTENSITY on page 14 to find your tween workouts.
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Page 16: Ordering Replacement Parts
REMOVE THIS EXPLODED DRAWING AND PART LIST FROM THE MANUAL Save this EXPLODED DRAWING and PART LIST for future reference. Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this manual. - Page 17 EXPLODED DRAWING--Model No. 831.297362 44------_ 112" 81"...
- Page 18 PART LIST--Model No. 831.297362 R0596A Key No. Part No. Qty. Descrlptlon Key No. Part No. Qty. Description 013438 Crossbar Bolt 125465 Crossbar Bracket 130459 Crossbar Bracket Screw 014073 Stabilizer Plate Washer 127091 Left Crossbar Bracket 119425 013540 Console Screw 128875 Incline Leg 119038 Key/Clip...
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Page 19: Full 90 Day Warranty
• you need help assembling or When requesting help or service, or ordedng pads, please be pre- operating the PROFORM ° pared to provide the following information: CROSSWALK sl treadmill • a part is misslng •...