Horizon Fitness GOAL GS 1035T User Manual page 12

WEIGHT LOSS
GOLF COURSE
RACE
PROGRAM: CUSTOM 1 & 2
CUSTOM 1
Lets you create and reuse a perfect workout for you with specific speed, incline and CUSTOM 2
time combination. The ultimate in personal programming. Time-based goal.
THR ZONE 1
1) Once the CUSTOM 1 or 2 program has been chosen, press ENTER.
THR ZONE 2
2) Choose the desired TIME using the PROGRAM SETTING KEYS and press ENTER.
VALLEY
3) Choose the Weight, using the
4) TOUR SPEED for all 15 segments using the ARROW KEYS and press
Choose the desired
ENTER. Note: You will need to press ENTER after each segment.
• The STOP key will take you back to the previous segment.
6) Choose the desired INCLINE for all 15 segments using the ARROW KEYS and press
ENTER. Note: You will need to press ENTER after each segment.
• The STOP key will take you back to the previous segment.
7) Press START to begin your program. At this time, your program has been
successfully saved into memory, and can be used for future workouts.
• To RESET your program information and delete it from memory, press and hold
the ENTER key for 5 seconds (after you have selected the
CUSTOM 1 or 2 program).
• While using your saved program, you are able to adjust the speed or incline, but
any changes will not be saved.
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ARROW KEYS and press ENTER.
WE EKLY GOAL CENTER OPERATION
Reaching your fitness goals just got easier!
Research shows that those who set fitness goals and monitor their results, on average, will achieve a higher
level of success than those who do not. Because your new treadmill is equipped with Horizon's exclusive Weekly
Goal Center, you've taken an important step towards achieving your personal fitness goals. Congratulations
on your purchase decision!
Horizon's Weekly Goal Center is a new software program that is integrated into your treadmill's console. It will
allow you to set a distance-based or calorie-burning goal to work towards each week. Your treadmill will then
monitor your progress electronically and notify you once you've met your goal, without the need for paper journals
or logs. The Weekly Goal Center will help motivate you so that you can reach your ultimate goal of better health.
Read further to learn how the Weekly Goal Center can enhance your fitness experience.
GOAL OPTIONS:
1 WEEK
10 MILES
20 MILES
1200 CALORIES
2400 CALORIES
SETUP:
To activate the Weekly Goal Center press the ACTIVATE key once. Now hold the SET GOAL key for 5 seconds to clear
out any existing data. To cycle through the 8 goal options (1 or 2 Weeks: 10 Miles, 20 Miles, 1200 Calories, 2400
Calories at 1 or 2 Week Intervals) press the SET GOAL key or UP/DOWN ARROWS on the keypad. Press ENTER to
select goal.
*Note – The Weekly Goal Center will be active from this point forward. Once the ENTER key is pressed the time
will start to count down.
**Note - The 1 Week and 2 Weeks options will be displayed on the LCD as 7 Days and 14 Days
***Note - The Weekly Goal Center must be active to reset any existing data.
DEACTIVATION:
To suspend the Weekly Goal Center press the DEACTIVATE key once. This allows another individual to use
the treadmill without the weekly goal being active. NOTE: Deactivating the goal center will only suspend the
mileage / calories being accumulated. The time will not be suspended when deactivated.
ACTIVATION:
To resume the Weekly Goal Center press the ACTIVATE key again. This will resume the current workout data saved.
2 WEEKS
10 MILES
20 MILES
1200 CALORIES
2400 CALORIES
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