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Horizon Fitness HORIZON T83 User Manual page 11

Horizon series
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P R O GR AM IN FO RM ATI ON
PR OG RA M: MA N UA L
MANUAL
Allows 'On The Fly' manual SPEED and INCLINE changes. Time-based goal.
INTERVALS
ROLLING
MANUAL
PR OG RA M: I N TE R VA LS 1 - 3
INTERVALS
WEIGHT LOSS
Walk or run a series of alternating SPEED levels. Time-based goal with 10 difficulty levels to choose from.
ROLLING
GOLF COURSE
WEIGHT LOSS
RACE
(peak segments last 30 seconds, valley segments last 90 seconds)
GOLF COURSE
CUSTOM 1
Level 1
RACE
CUSTOM 2
Level 2
Level 3
CUSTOM 1
Level 
THR ZONE 1
Level 
Level 
CUSTOM 2
THR ZONE 2
Level 
Level 8
THR ZONE 1
VALLEY
Level 
Level 10
THR ZONE 2
(WARM-UP and COOL-DOWN last 4:00 minutes each and are included in program times)
TOUR
INTERVALS 2 PROGRAM SEGMENTS (SPEED CHANGES)
VALLEY
(peak segments last 30 seconds and valley segments last 60 seconds)
TOUR
Level 1
Level 2
Level 3
Level 
Level 
Level 
Level 
Level 8
Level 
Level 10
(WARM-UP and COOL-DOWN last 4:00 minutes each and are included in program times)
20
T83_Treadmill_Rev.1.8.indd 20-21
INTERVALS 1 PROGRAM SEGMENTS
2:00
2:00
2:00
2:00
WARM-UP
1
2
COOL DOWN
1.0
1.5
2.0
4.0
1.5
1.0
1.0
1.5
2.0
4.5
1.5
1.0
1.3
1.9
2.5
5.0
1.9
1.3
1.3
1.9
2.5
5.5
1.9
1.3
1.5
2.3
3.0
6.0
2.3
1.5
1.5
2.3
3.0
6.5
2.3
1.5
1.8
2.6
3.5
7.0
2.6
1.8
1.8
2.6
3.5
7.5
2.6
1.8
2.0
3.0
4.0
8.0
3.0
2.0
2.0
3.0
4.0
8.5
3.0
2.0
2:00
2:00
2:00
2:00
WARM-UP
1
2
COOL DOWN
1.0
1.5
2.0
4.0
1.5
1.0
1.0
1.5
2.0
4.5
1.5
1.0
1.3
1.9
2.5
5.0
1.9
1.3
1.3
1.9
2.5
5.5
1.9
1.3
1.5
2.3
3.0
6.0
2.3
1.5
1.5
2.3
3.0
6.5
2.3
1.5
1.8
2.6
3.5
7.0
2.6
1.8
1.8
2.6
3.5
7.5
2.6
1.8
2.0
3.0
4.0
8.0
3.0
2.0
2.0
3.0
4.0
8.5
3.0
2.0
INTERVALS 3
PROGRAM SEGMENTS (SPEED AND INCLINE CHANGES)
(peak segments last 30 seconds and valley segments last 90 seconds)
2:00
2:00
WARM-UP
1
SPEED
1.0
1.5
2.0
Level 1
INCLINE
1.0
1.5
0.5
SPEED
1.0
1.5
2.0
Level 2
INCLINE
1.5
2.5
3.0
SPEED
1.3
1.9
2.5
Level 3
INCLINE
2.0
3.0
4.0
SPEED
1.3
1.9
2.5
Level 
INCLINE
2.0
3.0
4.0
SPEED
1.5
2.3
3.0
Level 
INCLINE
2.5
3.5
4.5
SPEED
1.5
2.3
3.0
Level 
INCLINE
2.5
3.5
4.5
SPEED
1.8
2.6
3.5
Level 
INCLINE
2.5
4.0
5.5
SPEED
1.8
2.6
3.5
Level 8
INCLINE
3.0
4.0
5.5
MANUAL
SPEED
2.0
3.0
4.0
Level 
INCLINE
3.0
4.5
6.0
INTERVALS
SPEED
2.0
3.0
4.0
Level 10
INCLINE
3.0
4.5
6.0
(WARM-UP and COOL-DOWN last 4:00 minutes each and are included in program times)
ROLLING
PROGRAM: WEIGHT LOSS 1 & 2
WEIGHT LOSS
Challenges with various combinations of hills and valleys (INCLINE & SPEED levels). Time-based goal with 12
GOLF COURSE
difficulty levels to choose from.
RACE
WEIGHT LOSS 1 PROGRAM SEGMENTS (all segments last 30 seconds)
WARM-UP
1
2
3

Elevation
CUSTOM 1
0.0
0.5
1.5
1.5
1.0
0.5
Level 1
Speed
1.0
1.5
2.0
2.5
3.0
3.5
Elevation
0.0
0.5
1.5
1.5
1.0
0.5
Level 2
Speed
1.3
1.9
2.5
3.0
3.5
4.0
CUSTOM 2
Elevation
0.5
1.0
2.0
2.0
1.5
1.0
Level 3
Speed
1.5
2.3
3.0
3.5
4.0
4.5
Elevation
0.5
1.0
2.0
2.0
1.5
1.0
Level 
THR ZONE 1
Speed
1.8
2.6
3.5
4.0
4.5
5.0
Elevation
1.0
1.5
2.5
2.5
2.0
1.5
Level 
Speed
2.0
3.0
4.0
4.5
5.0
5.5
THR ZONE 2
Elevation
1.0
1.5
2.5
2.5
2.0
1.5
Level 
Speed
2.3
3.4
4.5
5.0
5.5
6.0
Elevation
1.5
2.0
3.0
3.0
2.5
2.0
VALLEY
Level 
Speed
2.5
3.8
5.0
5.5
6.0
6.5
Elevation
1.5
2.0
3.0
3.0
2.5
2.0
Level 8
Speed
2.8
4.1
5.5
6.0
6.5
7.0
TOUR
Elevation
2.0
2.5
3.5
3.5
3.0
2.5
Level 
Speed
3.0
4.5
6.0
6.5
7.0
7.5
Elevation
2.0
2.5
3.5
3.5
3.0
2.5
Level 10
Speed
3.3
4.9
6.5
7.0
7.5
8.0
Elevation
2..5
3.0
4.0
4.0
4.0
3.5
LEVEL 11
Speed
4.0
5.0
7.0
7.5
8.0
8.5
Elevation
3.0
3.5
4.0
4.0
5.0
4.5
LEVEL 12
Speed
5.0
6.0
7.5
8.0
8.0
8.5
(WARM-UP and COOL-DOWN last 4:00 minutes each and are included in program times)
2:00
2:00
2
COOL DOWN
4.0
1.5
1.0
1.5
1.5
0.0
4.5
1.5
1.0
6.5
2.5
1.5
5.0
1.9
1.3
7.5
3.0
2.0
5.5
1.9
1.3
8.5
3.0
2.0
6.0
2.3
1.5
9.0
3.5
2.5
6.5
2.3
1.5
10.0
3.5
2.5
7.0
2.6
1.8
10.5
4.0
3.0
7.5
2.6
1.8
11.5
4.0
3.0
8.0
3.0
2.0
12.0
5.0
3.0
8.5
3.0
2.0
12.0
5.0
3.0



8
COOL-DOWN
0.5
0.5
1.0
1.5
0.5
0.0
4.0
3.5
3.0
2.5
2.3
1.5
0.5
0.5
1.0
1.5
0.5
0.0
4.5
4.0
3.5
3.0
2.6
1.8
1.0
1.0
1.5
2.0
1.0
0.5
5.0
4.5
4.0
3.5
3.0
2.0
1.0
1.0
1.5
2.0
1.0
0.5
5.5
5.0
4.5
4.0
3.4
2.3
1.5
1.5
2.0
2.5
1.5
1.0
6.0
5.5
5.0
4.5
3.8
2.5
1.5
1.5
2.0
2.5
1.5
1.0
6.5
6.0
5.5
5.0
4.1
2.8
2.0
2.0
2.5
3.0
2.0
1.5
7.0
6.5
6.0
5.5
4.5
3.0
2.0
2.0
2.5
3.0
2.0
1.5
7.5
7.0
6.5
6.0
4.9
3.3
2.5
2.5
3.0
3.5
2.5
2.0
8.0
7.5
7.0
6.5
5.3
3.5
2.5
2.5
3.0
3.5
2.5
2.0
8.5
8.0
7.5
7.0
5.6
3.8
3.5
3.5
4.0
4.5
3.0
2.5
8.0
7.5
7.0
6.5
5.0
4.0
4.5
4.5
5.0
5.5
3.5
3.0
9.0
8.5
8.0
7.0
5.0
5.0
21
7/9/07 9:56:25 AM
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