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Related Manuals for Horizon Fitness T84
Summary of Contents for Horizon Fitness T84
- Page 1 TREADMILL USER'S GUIDE 5/17/07 2:27:21 T84 Treadmill Rev.l.2.indd...
- Page 2 CONGRATULATIONS and THANK YOU foryour purchaseof this HorizonSeriesTreadmill! Whether your goal is to win races or simply enjoy a fuller, healthier fifestyle, a Horizon Series treadmill can help you attain it- adding club-quafity performance toyour at-home workouts, with the ergonomics and innovative features you need to get stronger and healthier, faster.
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Page 3: Grounding Instructions
il_ i_ ii SAVE THESE I NSTRUCtiONS o Neveruse the treadmill beforesecuring the safety tether clip toyour clothing. Read all instructions before using this treadmill. Whenusing an electrical product, basic precautions o If youexperience anykind of pain, including but not limited to chest pains, nausea,dizziness,or shortness should alwaysbe followed,including the following: Readaft instructions beforeusing this treadmill It is the of breath,stop exercisingimmediatelyand consult your physician beforecontinuing. - Page 4 REAOINO R ACK SPEAKERS MP3-IN ,lACK STORAGE AREA CONSOLE MAST COVER WATER D OTTLE H OLDER CONSOLE IMPORTANZ. READ THESE S AFETY I NSTRUCtiONS BEFORE USE! GRIPPULSE HANDRAILS °EAOPHONEJACK SAFETY KEYPLACEMENT SUPPORT BAR CONSOLE MAST HANDLEBARS During the assemblyprocessof the treadmill there are severalareas that special attention must be paid. MOTORCOVER ON/OFF SWITCH It is very important to follow the assembly instructions correctly and to make sure all parts are firmly...
- Page 5 L ¸ so may result b injury! Removeplastic wrap fromconsole masts. FLAT W ASHER WAVY W ASHER (F) 27rnm 29 rnm BOLT (g) Qty: 1 Qty: 1 Qty:l CONSOLE MAST MAINFRAME WAVY W ASHER ( F) FLAT W ASHER ( E) BOLT ( A) FLAT WASHER (B) TEFLON WASHER ( C)
- Page 6 ABC WASHER ( J) SPRING WASHER(B) / FLAT W ASBEB ( I) 17 rnrn Qty: 2 Qty: 4 Qty: 2 15 rnrn 19 rnrn CABLES %_ _,4 CONSOLE i ARC WASHER ( J) SUPPORT B AR CONSOLE MAST FLAT WASHER (I) SPRING WASHER ( H) BOLT(K) BOLT (G)
- Page 7 BOLT (L) ARC WASHER (J) 10 rnrn SCREW(M) 17 rnrn 120rnrn Qty: 10 Qty: 2 Qty: 4 SCREW (M)_c_ ..CONSOLE BOLT (L) ..ARC WASHER ( J) ..%_ _,4 CONSOLE MAST CONSOLE MAST HANDLEBARS A OpenHARDWARE BAG6. A OpenHARDWARE BAG5.
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Page 8: Proper Usage
PROPER USAGE Your treadmill is capableof reachinghigh speeds.Alwaysstart off using a slower speedand adjust the speedin small incrementsto reach a higher speedlevel Neverleave the treadmifl unattendedwhile it is running. When CONGRATULATIONS! not in use, removethe safety key,turn the on/off switch to off and unplug the powercord. Makesure to foflow on choosing your treadmill. -
Page 9: Tensioning The Running Belt
TENSIONING THE RUNNING BELT The running belt has been properly adjusted at the factory before it was shipped. At times the belt can moveoff-center during shipment. CAUTION: Running belt should NOTbe moving during tensioning. Over-tightening the running belt can cause excessivewear on the treadmill as weft as its components. - Page 10 MY VISION Welcome to "MY VISION",the cutomizable, high-flefiniton feedback display on your Horizon Fitness treadmill. "My Vision" allows you to view either afl your workout feedback at once, or just the stats that matter the most. You can choose among five different viewing options, or "pages", as outlined below. Tochange the page that you're viewing PROGRESS TRACKER at anytime before or during a workout, simply press the "Change Page"...
- Page 11 i_ ¸_----,_ i HE_RTR_ T_ ¸¸ _:T_:T_:T_:T_:T_:T_:T_:T_:T_:T_:T_:T_:T_:T_:T_:T_:T_:T_:T_T! PULSE GRIPS P/acethe palm of your handsdirectly on the grip pulse handlebars.Both handsmust grip the bars for your heart rate to register.It takes 5 consecutiveheart beats (15-20 seconds)for your heart rate to register.When gripping Allows 'On TheFly' manual SPEED and INCLINE changes, time-basedgoal.
- Page 12 INTERVALS 3 WEIGHT LOSS 2 PROGRAM SEGMENTS - Non-repeatbgsegments.Dividesworkouttime bynumberof segments. PROGRAM S EGMENTS (SPEED ANDINCLINE CHANGES) Elevation (peak segments last 90 seconds and valley segments last 30 seconds) Level I Speed 2:00 2:00 2:00 2:00 Elevation Level2 Speed SPEED Level I INCLINE Elevation...
- Page 13 ii_ _ _ i i i i i i i i i i i i i i i i i i i i i i i i i i i i i i .....................................................
- Page 14 PRO6'R## ! , ....................Walk a series of alternating INCLINE levels. Step based goal with 4 courses to choose from. Letsyou create and reusea perfect workoutfor you with specific speed,incline and time combination. Theultimate in personalprogramming. Time-basedgoal. 5t{ Program Segments (all segments equal 100 steps) I.
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Page 15: Perceived Exertion Level
ALWAYS C ONSULT Y OUR PHYSICIAN B EFORE BEGINNING A NEXERCISE PROGRAM. Whatis TargetHeart Rate Zone? flOWOFTEN? (Frequencyof Workouts) Target Heart Rate Zone tells you The American Heart Association recommends that you exercise at least 3 to 4 days per week to maintain the number of times per minute cardiovascular fitness. -
Page 16: Keeping A Nexercise Diary
STRETCH FIRST WARM UP Before using your product, it is best to take a few minutes doing a few gentle stretching exercises. The first 2 to 5 minutes of a workout should be devoted to warming up. The warm-up will limber your Stretching prior to exercise wifl improve flexibifity and reduce chances of exercise related injury. - Page 17 WEEK# WEEELYGOAL WEEK# WEEKLYGOAL DATE DISTANCE CALORIES TIME COMMENTS DATE DISTANCE CALORIES TIME COMMENTS SUNDAY SUNDAY MONDA Y MONDAY IUESDAY I,UESDA Y WEDNESDAY WEDNESDAY THURSDAY THURSDA Y FRIDAY FRIDAY SAIUR DAY SATURDAY WEEKLY TOTALS : WEEKLY TOTALS : WEEK# WEEKLYG OAL WEEK# WEEKLYGOAL %_ _,4...
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Page 18: Common P Roduct Questions
COMMON P RODUCT QUESTIONS MONTH MONTHLY GOAL WEEK # DIS TA NCE CALORIE$ TIME ARETHE SOUNDS M YTREADMILL MAKES NORMAL? All treadmills make a certain type of thumping noise due to the belt riding over the rollers, especially new treadmifls, This noise will diminish over time, although may not totally go away. Overtime, the belt will stretch, causing the belt to ride smootherover the roflers, WHY I$ THETREADMILL I PURCHASED LOUDER THAN THEONE AT THE STORE? All fitness products seem quieter in a large store showroombecause there is generally morebackground noise... -
Page 19: Troubleshooting - Heart R Ate
If you need lubricant, IINNINB BELT contact Horizon Fitness, Only use lubricant provided by Horizon Fitness, • Turnoff the treadmill with the on/off switch, then unplug the power cord at the wall curet. - Page 20 T84We,_htCapacity= 350 LBS WhatIS covered.. • Repairor replacementof a defective motor,electroniccomponent, FRAME• LIFETIME or defectivepart and is the soleremedyof the warrant_ HorizonFitness warrants the frame against defects in WhatIS NOTcovered: workmanship and materials for the fifefime of the original owner (Theframe is definedas the weldedmetal baseof the •...
- Page 21 Forfast and friendly service,please contact one of our trained customer techniciansvia phone,email or our website. Customer Tech Support Hotline: I- 800_244-4192 Emaih comments@florizonfifness.com Website: www.horizonfitness.com Everyemployeeat HorizonFitnesstakes pride in providingyou with a high quality product. Wewant to knowif you have a problemand we want to have an opportunityto correctit for you. NOTE: P leaseread the TROUBLESHOOTING section beforecontacting CustomerTech Support.