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TENSIONING THE RUNNING BELT
The running belt has been properly adjusted at the
factory before it was shipped. At times the belt can
move off-center during shipment.
CAUTION: Running belt should NOT be moving during
tensioning. Over-tightening the running belt can
cause excessive wear on the treadmill as well as its
components. Never over-tighten the belt.
If you can feel a slipping sensation when running on the
treadmill, the running belt must be tightened. In most
cases, the belt has stretched from use, causing the
belt to slip. This is a normal and common adjustment.
To eliminate this slipping, TURN THE TREADMILL OFF
and tension BOTH THE REAR ROLLER BOLTS using the
supplied allen wrench, turning them 1/4 TURN to the
right as shown. Turn the treadmill on and check for
slipping. Repeat if necessary, but NEVER TURN the
roller bolts more than 1/4 turn at a time. Belt is properly
tensioned when the slipping sensation is gone.
Belt is too far to the right side
Belt is too far to the left side
1
T83_Treadmill_Rev.1.8.indd 16-17
CENTERING THE RUNNING BELT
The running belt has been properly adjusted at the
factory before it was shipped. At times the belt can
move off-center during shipment. Before operating the
treadmill, make sure the belt is centered and remains
centered to maintain smooth operation.
CAUTION: Do not run belt faster than 1/2 mph while
centering. Keep fingers, hair and clothing away from
belt at all times.
If the running belt is too far to the right side:
With the treadmill running at 1/2 mph, turn the right
adjustment bolt clockwise 1/4 TURN at a time (using
the supplied Allen wrench). Check the belt alignment.
Allow belt to run a full cycle to gauge if more adjustment
is needed. Repeat if necessary, until the belt remains
centered during use.
If the running belt is too far to the left side:
With the treadmill running at 1/2 mph, turn the right
adjustment bolt counter-clockwise 1/4 TURN at a time
(using the supplied Allen wrench). Check the belt
alignment. Allow belt to run a full cycle to gauge if more
adjustment is needed. Repeat if necessary, until the
belt remains centered during use.
TREAD MIL L O PERATIO N
T
R
L
Q
A
I N C L I N E
CAUTION!
Consult a physician before using this
equipment. Stop exercising if you feel
pain, faint, dizzy or short of breath.
For consumer use only.
P R O G R A M S
1
2
1
2
3
GOLF
GOLF
MANUAL
INTERVALS
INTERVALS
INTERVALS
9-HOLE
18-HOLE
WEIGHT
WEIGHT
FOOTHILLS
LOSS
LOSS
SET
1
2
3
4
5
6
7
I NCLI NE
I N C L I N E
S TA RT
E NTE R
PA US E
P
J
H
C O
S
D
U
Note: There is a thin protective sheet of clear plastic on the overlay of the console and should be removed.
A) MONITOR DISPLAY: Speed, Time, Pulse, Distance, Incline, Calories and Program Profiles.
B) STOP: Press to pause/end your workout. Hold for 3 seconds to reset the treadmill.
C) START/PAUSE: Simply press to begin exercising; press again to pause your workout.
D) ARROW KEYS: Used to scroll through programming options such as Program, Level , Time, Speed & Weight.
E) ENTER: Press to confirm the selected Program, Time, Level, Speed and Weight.
F) QUICK ADJUST INCLINE / SPEED KEYS: Used to reach desired Incline / Speed more quickly. Press after SET SPEED
or SET INCLINE confirm keys.
G) QUICK PROGRAM KEYS: Used to quickly select desired program.
H) INCLINE ARROW KEYS: Used to adjust incline in small increments (0.5% increments).
I) SPEED ARROW KEYS: Used to adjust speed in small increments (0.1 mph increments).
J) SET INCLINE KEY: Press to confirm one-touch incline selection. Press before QUICK ADJUST
INCLINE / SPEED key.
K) SET SPEED KEY: Press to confirm one-touch speed selection. Press before QUICK ADJUST
SPEED / INCLINE key.
L) INCLINE LCD DISPLAY: Illuminate to indicate current incline.
M) SPEED LCD DISPLAY: Illuminate to indicate current speed.
N) FAN: Personal workout fan.
O) FAN BUTTON: Turns fan on or off.
P) WATER BOTTLE HOLDER: Holds personal workout equipment.
Q) READING RACK / CD / MP3 HOLDER: Holds reading materials and CD / MP3 Devices.
E
M
T
S P E E D
WARNING!
Attach safety key clip to clothing before starting. To avoid injury, stand
on the side rails before starting treadmill. Read and follow all
instructions before operating. Keep children away from this equipment.
Remove safety key when not in use and store out of reach of children.
ROLLING
MOUNTAIN
5K
10K
CUSTOM
CUSTOM
HILLS
CLIMB
PACER
SET
8
9
10
11
12
SPEED
S P E E D
S T O P
HOLD TO RES ET
N
B
F
I
K
G
P
1
7/9/07 9:56:22 AM
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