SOLE E20 Owner's Manual page 24

PROGRAMMING PRESET WORKOUTS
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10.
Press the desired program button (E25) or Level A IT (E20) then press the Enter key.
The Message Window will ask you to enter your Age. You may adjust the age setting, using
the Level A/_ keys, then press the Enter key to accept the new number and
proceed on to the next screen.
You are now asked to enter your Weight. You may adjust the weight number using the
Level A IT keys then press Enter to continue.
Next is Time. You may adjust the Time and press Enter to continue.
Now you are asked to adjust the Max Level. This is the peak exertion level you will
experience during the program (the highest colored segment/box of the program profile).
Adjust the level and then press Enter.
You can now choose to turn the incline profile for this program on/off. Ifyou choose to turn off incline, you can still
control the incline manually during your workout, but the automated incline changes will be off. Press the Enter key
when you are finished selecting.
Now you are finished editing the settings and can begin your workout by pressing the Start key. You can also go back
and modify your settings by pressing the Stop key to go back one level, or screen.
Ifyou want to increase or decrease the resistance or incline at any time during the program press the Incline or Level
A/_ keys.
During the program you will be able to scroll through the data in the Message Window by pressing the Display key.
Press the Enter key to switch Dot Matrix from work to incline profile.
When the program ends the Message Window will show a summary of your workout. The summary will be displayed
for a short time then the console will return to the start-up display.
CUSTOM USER DEFINED PROGRAMS
The customizable User programs allow you to build and save your own workout. You can build
your own custom program by following the instructions below.
1. Select the User program (U1 or U2) (E25) or Level _/_ (E20) then press Enter. If you have already saved a program to
either U1 or U2, it will be displayed and you are ready to begin. If not, you will have the option of inputing a username.
In the Message Window, the letter"A"will be blinking. Use the Level _/_ buttons to select the appropriate first letter
of your name (pressing the Level _/_ button will switch to the letter"B"; pressing the Down button will switch to
letter"Z"). Press Enter when the desired letter is displayed. Repeat this process until all of the characters of your name
have been programmed (maximum 7 characters). When finished press Stop.
2. If there is a program already stored in User when you press the key, you will have an option to run the program as it is
or delete the program and build a new one. At the welcome message screen, when pressing Start or Enter you will be
prompted: Run Program? Use the Level _/T to select Yes or No. If you select No, you will then be asked if you want to
delete the currently saved program. It is necessary to delete the current program if you want to build a new one.
3. The Message Window will ask you to enter your Age. You may enter your age using the Level _ /_ keys, then press
the Enter key to accept the new number and proceed on to the next screen.
4. You are now asked to enter your Weight. You may adjust the weight number using the Level _/_ keys, then press
Enter to continue.
5. Next is Time. You may adjust the Time using the Level _/_ keys and press Enter to continue.
6. Now the first column will be blinking and you are asked to adjust the level for the first segment of the workout. When
you finish adjusting the first segment, or if you don't want to change, then press Enter to continue to the next segment.
The next segment will show the same level as the previously adjusted segment. Repeat the same process as the last
segment then press Enter. Continue this process until all twenty segments have been set.
7. Now the first column will be blinking again and you are asked to adjust the Incline level for the first
segment of the workout. Follow the same procedure for building the Incline profile as you did for the
resistance profile.
8. The Message Window will then tell you to press Start to begin (and save the program) or Enter to modify the
program.
9. If you want to increase or decrease the workload at any time during the program press the Incline or Level _/_ key.
This will only affect the Incline or Level for the present column in the profile. When the profile changes to the next
column it will return to the preset work level.
10. During the User 1 or User 2 program you will be able to scroll through the data in the Message Window by pressing
the Display key. Press the Enter key to switch Dot Matrix from work to incline profile.
11. When the program ends the Message Window will show a summary of your workout. The summary will be displayed
for a short time then the console will return to the start-up display.
E20 / E25 ELLIPTICAL 22