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While you exercise, the target pacer will prompt
you to maintain a constant pedaling speed. When
a left indicator lights, increase your pace; when a
right indicator lights, decrease your pace. When
the center indicator lights, maintain your current
pace. IMPORTANT: The target pacer is intend-
ed only to provide
a goal. Make sure to pedal
at a pace that is comfortable for you.
i
°
i
faster _
_>
_
_
slower
If the resistance level for the current segment is
too high or too low, you can manually override the
resistance level by pressing the OneTouch
Resistance buttons. However, when the console
compares your heart rate to the target heart rate
setting, the resistance of the pedals may automati-
cally increase or decrease to bring your heart rate
closer to the target heart rate setting.
If you stop pedaling for several seconds, a series
of tones will sound and the workout will pause. To
restart the workout, simply resume pedaling. The
workout will continue until the last segment of the
workout ends.
6.
Follow your progress with the displays.
See step 4 on page 15.
7.
Turn on the fan if desired.
.
See step 6 on page 16.
When you are finished
exercising, the console
will turn off automatically.
See step 7 on page 16.
HOW TO USE AN IFIT WORKOUT
iFit cards are available separately. To purchase iFit
cards, go to www.iFit.com or see the front cover of
this manual, iFit cards are also available at select
stores.
1.
Press any button on the console or begin ped-
aling to turn on the console.
See step 1 on page 15.
2.
Insert an iFIT card and select a workout.
To use an iFIT workout, insert an iFIT card into the
iFIT slot; make sure that the iFIT card is oriented
so the metal contacts are face-down and are fac-
ing the slot. When the iFIT card is properly
inserted, the indicator next to the slot will light and
text will appear in the display.
iFIT Slot
Card
.
Next, select the desired workout on the iFIT card
by pressing the increase and decrease buttons
next to the iFIT slot.
A moment after you select a workout, the voice of
a personal trainer will begin guiding you through
your workout, iFIT workouts work in the same way
as preset workouts. To use the workout, see steps
3 to 7 on page17.
When you are finished
exercising,
remove the
iFIT card.
Remove the iFIT card when you are finished exer-
cising. Store the iFIT card in a secure place.
HOW TO USE THE SOUND SYSTEM
To play music or audio books through the console's
sound system while you exercise, plug the included
audio cable into the jack on the console and into a
jack on your MP3 player or CD player; make sure
that the audio cable is fully plugged
in.
Next, press the play button on your MP3 player or CD
player. Adjust the volume level using the volume con-
trol on your MP3 player or CD player.
19
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