NordicTrack E5 si 831.23855.0 User Manual page 16

5. Measure your heart rate if desired. 6. Turn on the fan if desired.
if there are
sheets of clear
plastic on the
metal contacts on
the handgrip
pulse sensor,
remove the plas-
tic. in addition,
make sure that
your hands are
clean. To measure
your heart rate, hold the handgrip pulse sensor
with your palms resting against the metal contacts.
Avoid moving your hands or gripping the con=
tacts tightly.
When your pulse is detected, a heart-shaped sym-
bol will flash in the display each time your heart
beats and then your heart rate will be shown. For
the most accurate heart rate reading, hold the con-
tacts for at least 15 seconds.
If your heart rate is not shown, make sure that
your hands are positioned as described. Be care-
ful not to move your hands excessively or to
squeeze the metal contacts tightly. For optimal
performance, clean the metal contacts using a soft
cloth; never use alcohol, abrasives, or chemi-
cals to clean the contacts.
.
To turn on the fan at high speed, press the Fan
button. To turn on the fan at low speed, press the
Fan button a second time. To select the auto
mode, press the Fan button a third time; while the
auto mode is selected, the speed of the fan will
automatically increase or decrease as you
increase or decrease your pedaling pace.
Pivot the thumb tab
on the right side of
the fan to adjust
the fan angle.
Thumb
Tab
To turn off the fan, press the Fan button again.
Note: If the pedals do not move for about thirty
seconds, the fan will automatically turn off to con-
serve the batteries.
When you are finished exercising, the console
will turn off automatically.
If the pedals do not move for several seconds, a
series of tones will sound and the console will
pause.
If the pedals do not move for about five minutes,
the console will turn off and the displays will be
reset.
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