How To Use The Manual Mode - NordicTrack E5 si 831.23855.0 User Manual

HOW TO USE THE MANUAL MODE 4. Follow your progress with the displays.
1. Press any button on the console or begin ped-
aling to turn on the console.
When you turn on the console, the display and the
target pacer will light. A tone will then sound and
the console will be ready for use.
2. Select the manual mode.
When you turn on the console, the manual mode
will be selected. If you have selected a workout,
reselect the manual mode by pressing any of the
OneTouch Workouts buttons repeatedly until a
track appears in the left display.
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Time
U'U U
RPM _
U
.
Begin pedaling and change the resistance of
the pedals as desired.
As you pedal, change
the resistance of the
pedals by pressing the
OneTouch Resistance
buttons. There are ten
resistance levels.
Resistance i
Note: After you press the buttons, it will take a
moment for the pedals to reach the selected resis-
tance level.
The upper right
display can show the
elapsed time, the dis-
tance (total
revolutions) you have
pedaled, the approxi-
mate number of calories you have burned, and the
approximate number of grams of carbs you have
burned. The display will change modes every few
seconds.
The lower right
display can show your
pedaling pace (in revo-
lutions per minute) and
the resistance level of
the pedals. The display
will change modes every few seconds. The display
will also show your heart rate when you use the
handgrip pulse sensor (see step 5 on page 16).
The left display will
show a track repre-
senting 1/4 mile (400
meters). As you exer-
cise, indicators will
appear in succession
around
the track until the
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entire track appears. The track will then disappear
and the indicators will again begin to appear in
succession
To change the display mode, press the Display
button repeatedly until the desired exercise infor-
mation appears in the upper or lower right display.
After several seconds, the display will change
modes automatically as before.
To view the total distance pedaled since the ellipti-
cal exerciser was purchased, press the Odometer
button. The information will appear in the display
for a few seconds. To view the trip distance, press
the Odometer button a second time. To reset the
trip distance, hold down the Odometer button for a
few seconds. Note: The number on the right side
of the display multiplied by the number on the left
side equals the total distance or the trip distance.
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