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Table of Contents
- 1 Table of Contents
- 2 Warning Decal Placement
- 3 Important Precautions
- 4 Before You Begin
- 5 Part Identification Chart
- 6 Assembly
- 7 How to Use the Elliptical
- 8 Fcc Information
- 9 Maintenance and Troubleshooting
- 10 Exercise Guidelines
- 11 Part List
- 12 Exploded Drawing
- 13 Ordering Replacement Parts
- 14 Limited Warranty
- Download this manual
www.nordictrack.com
Model No. 831.23946.1
USER’'S MANUAL
Serial No.
Write the serial number in the space
above for reference.
Serial Number Decal
(under frame)
ACTIVATE YOUR
WARRANTY
To register your product and
activate your warranty today, go
to www.nordictrackservice.com/
registration.
CUSTOMER CARE
For service at any time, go to
www.nordictrackservice.com.
Or call 1-800-TO-BE-FIT
(1-800-862-3348)
Mon.––Fri. 6 a.m.––6 p.m. MT
Sat. 8 a.m.––12 p.m. MT
Please do not contact the store.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
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Table of Contents
Related Manuals for NordicTrack 831.23946.1
Summary of Contents for NordicTrack 831.23946.1
- Page 1 Model No. 831.23946.1 USER’’S MANUAL Serial No. Write the serial number in the space above for reference. Serial Number Decal (under frame) ACTIVATE YOUR WARRANTY To register your product and activate your warranty today, go to www.nordictrackservice.com/ registration. CUSTOMER CARE For service at any time, go to www.nordictrackservice.com.
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Page 2: Table Of Contents
TABLE OF CONTENTS WARNING DECAL PLACEMENT ............. . . 2 IMPORTANT PRECAUTIONS . -
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your elliptical before using your elliptical. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. - Page 4 STANDARD SERVICE PLANS...
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Page 5: Before You Begin
BEFORE YOU BEGIN Thank you for selecting the revolutionary reading this manual, please see the front cover of this NORDICTRACK ® E 6.3 elliptical. The E 6.3 elliptical manual. To help us assist you, note the product model provides an impressive selection of features designed number and serial number before contacting us. -
Page 6: Part Identification Chart
PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. -
Page 7: Assembly
ASSEMBLY •• Assembly requires two persons. •• In addition to the included tool(s), assembly requires the following tools: •• Place all parts in a cleared area and remove the one Phillips screwdriver packing materials. Do not dispose of the packing materials until you ... - Page 8 3. With the help of a second person, place some of the packing materials (not shown) under the front of the Frame (1). Have the second per- son hold the Frame to prevent it from tipping while you complete this step. Attach the Front Stabilizer (3) to the Frame (1) with two M10 x 115mm Screws (104).
- Page 9 5. Tip: Avoid pinching the wires. Have a second person hold the Upright (4) against the Frame (1). Avoid pinching Attach the Upright (4) with four M10 x 60mm the wires Screws (106). Then, press the Upright Cover (23) onto the Shield Cover (30).
- Page 10 7. Apply some of the included grease to an Arm Axle (93). Insert the Arm Axle (93) into the Right Pedal Arm (37), through an Arm Spacer (120), and into the Right Roller Arm (39). Then, tighten an M10 x 20mm Screw (107) with an M10 Washer (111) into each end of the Arm Axle (93) at the same time.
- Page 11 9. Insert the Right Upper Body Arm (25) into the Right Upper Body Leg (26). Attach the Right Upper Body Arm (25) with two M8 x 38mm Bolts (108) and two M8 Locknuts (110). Make sure that the Locknuts are in the hexagonal holes.
- Page 12 12. While a second person holds the Console (8) near the Upright (4), plug the Upper Wire (116) and the Pulse Wire (117) into the matching Avoid pinching receptacles on the back of the Console. the wires The connectors on the Upper Wire (116) and the Pulse Wire (117) should slide easily into the receptacles and snap into place.
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Page 13: How To Use The Elliptical
HOW TO USE THE ELLIPTICAL HOW TO PLUG IN THE POWER ADAPTER HOW TO LEVEL THE ELLIPTICAL IMPORTANT: If the elliptical has been exposed to If the elliptical rocks cold temperatures, allow it to warm to room tem- slightly on your perature before you plug in the power adapter. - Page 14 HOW TO EXERCISE ON THE ELLIPTICAL To mount the elliptical, hold the handlebars or the upper body arms and step onto the pedal that is in the Upper lower position. Then, step onto the other pedal. Push Body Arms the pedals until they begin to move with a continuous motion.
- Page 15 CONSOLE DIAGRAM FEATURES OF THE CONSOLE The console also offers a selection of preset work- outs. Each preset workout automatically changes the The advanced console offers an array of features resistance of the pedals as it guides you through an designed to make your workouts more effective and effective workout.
- Page 16 HOW TO USE THE MANUAL MODE 4. Follow your progress with the display. 1. Turn on the console. The left display––This display can show the Press any button or begin pedaling to turn on the elapsed time and the console. approximate number of calories you have When you turn on the console, the display will turn...
- Page 17 5. Measure your heart rate if desired. If your heart rate is not shown, make sure that your hands are positioned as described. Be careful not If there are sheets to move your hands excessively or to squeeze the of plastic on the contacts tightly.
- Page 18 HOW TO USE A PRESET WORKOUT The resistance level for the next segment will appear in the center display for a few seconds to 1. Turn on the console. alert you. The resistance of the pedals will then change. Press any button or begin pedaling to turn on the console.
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Page 19: Fcc Information
HOW TO USE THE SOUND SYSTEM To select the settings mode, press and hold down the Speed button for a few seconds until the settings infor- To play music or audio books through the console mation appears in the display. sound system while you exercise, plug a 3.5 mm male to 3.5 mm male audio cable (not included) into the jack on the console and into a jack on your MP3... -
Page 20: Maintenance And Troubleshooting
MAINTENANCE AND TROUBLESHOOTING I nspect and tighten all parts of the elliptical regularly. See the drawing below. Remove the M8 x 14mm Replace any worn parts immediately. Shoulder Screw (89), the Roller Arm Cover (58), and the M8 Washer (not shown) from the Left Roller To clean the elliptical, use a damp cloth and a small Arm (40). - Page 21 Next, locate the Reed Switch (60). Turn the Pulley (52) See assembly step 10 on page 11. Remove the until a Magnet (86) is aligned with the Reed Switch. Upper Body Covers A and B (31, 32) from the Right Upper Body Arm (25).
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Page 22: Exercise Guidelines
EXERCISE GUIDELINES Burning Fat——To burn fat effectively, you must exer- WARNING: cise at a low intensity level for a sustained period of Before beginning this time. During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy. -
Page 23: Part List
PART LIST Model No. 831.23946.1 R1013A Key No. Qty. Description Key No. Qty. Description Frame Large Crank Arm Spacer Rear Stabilizer Pulley Front Stabilizer Crank Upright Crank Spacer Accessory Tray Large Bearing Tray Cover Leveling Foot Tray Insert Roller Arm Bushing... - Page 24 Key No. Qty. Description Key No. Qty. Description Crank Arm Locknut Drive Belt M10 Locknut Power Adapter M8 Washer Lower Wire M10 x 115mm Screw Upper Wire M10 x 58mm Bolt Pulse Wire M10 x 60mm Screw Pulse Grip Back M10 x 20mm Screw Pulse Grip Cap M8 x 38mm Bolt...
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Page 25: Exploded Drawing
EXPLODED DRAWING A Model No. 831.23946.1 R1013A... - Page 26 EXPLODED DRAWING B Model No. 831.23946.1 R1013A...
- Page 27 EXPLODED DRAWING C Model No. 831.23946.1 R1013A...
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Page 28: Ordering Replacement Parts
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: •• the model number and serial number of the product (see the front cover of this manual) ••...