NordicTrack AudioStrider 990 User Manual
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NordicTrack AudioStrider 990 User Manual

Nordictrack audiostrider 990 elliptical exerciser user's manual
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Model No. NTEL7906.1
Serial No.
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if parts are
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.
CALL TOLL-FREE:
1-888-825-2588
Mon.–Fri., 6 a.m.–6 p.m. MST
Sat. 8 a.m.–5 p.m. MST
ON THE WEB:
www.nordictrackservice.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Serial
Number
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USER'S MANUAL
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www.nordictrack.com
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  • Page 1 Sat. 8 a.m.–5 p.m. MST ON THE WEB: www.nordictrackservice.com CAUTION Visit our website at Read all precautions and instruc- tions in this manual before using www.nordictrack.com this equipment. Keep this manual new products, prizes, for future reference. fitness tips, and much more!

  • Page 2: Table Of Contents

    LIMITED WARRANTY ............. .Back Cover NordicTrack is a registered trademark of ICON IP, Inc.

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precau- tions before using the elliptical exerciser. 1. Read all instructions in this manual and all 8. Wear appropriate exercise clothes while warnings on the elliptical exerciser before using the elliptical exerciser.

  • Page 4: Before You Begin

    ® AUDIOSTRIDER 990 elliptical exerciser. cover of this manual. To help us assist you, note the The AUDIOSTRIDER 990 elliptical exerciser provides product model number and serial number before con- a wide array of features designed to make your work- tacting us.

  • Page 5: Assembly

    ASSEMBLY Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included hex keys and your own phillips screwdriver and rubber mallet As you assemble the elliptical exerciser, use the drawings below to identify small parts.
  • Page 6 2. While another person lifts the Folding Frame (2), attach the Rear Stabilizer (3) to the Folding Frame with two M10 x 93mm Button Screws (82) and two M10 Curved Washers (99). Next, tighten the Center Foot (95) into the Frame (1). 3.
  • Page 7 4. Identify the Left Pedal (34) and the Left Pedal Arm (32), which are marked with stickers. Attach the Left Pedal (34) to the Left Pedal Arm (32) with two M6 x 62mm Screws (108), two M6 x 35mm Screws (109), and four M6 Split Washers (102).
  • Page 8 6. While another person holds the Upright (10) near the Frame (1), connect the Upper Wire Harness (65) to the Lower Wire Harness (64). Carefully insert the Upright (10) into the Frame (1); be careful not to damage the Wire Harnesses (64, 65).
  • Page 9 8. Hold the Left Rear Upper Body Cover (26) and the Left Front Upper Body Cover (27) around the left Upper Body Leg (24). Attach the Upper Body Covers with five M4 x 16mm Screws (116). Attach the Right Rear Upper Body Cover (28) and the Right Front Upper Body Cover (29) in the same way.
  • Page 10 10. Attach the Left Link Arm (30) to the Left Pedal Arm (32) with an M8 x 15mm Button Screw (106), an M8.5 x 16mm x 1.5mm Washer (103), and an Axle Cover (66). Attach the Left Link Arm (30) to the left Upper Body Leg (24) with an M8 x 25mm Button Screw (110), two M8.5 x 16mm x 1.5mm Washers (103), two Axle Covers (66), a Link...

  • Page 11: How To Use The Elliptical Exerciser

    HOW TO USE THE ELLIPTICAL EXERCISER HOW TO PLUG IN THE POWER CORD HOW TO FOLD AND UNFOLD THE ELLIPTICAL EXERCISER This product must be grounded. If it should mal- function or break down, grounding provides a path of When the elliptical exerciser is not in use, the frame least resistance for electric current to reduce the risk can be folded out of the way.
  • Page 12 HOW TO MOVE THE ELLIPTICAL EXERCISER HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER To move the elliptical exerciser, first fold it as described at the left. Next, stand in front of the ellipti- To mount the elliptical exerciser, hold the upper body cal exerciser, hold the handgrip pulse sensors, and arms and step onto the pedal that is in the lowest posi- place one foot against the center of the front stabilizer.

  • Page 13: Features Of The Console

    CONSOLE DIAGRAM FEATURES OF THE CONSOLE The console also features the new iFIT Interactive Workout System. The iFIT Interactive Workout System The advanced console offers an array of features enables the console to accept iFIT Cards containing designed to make your workouts more effective and workout programs designed to help you achieve specif- enjoyable.
  • Page 14 Follow your progress with the display. HOW TO USE THE MANUAL MODE While you pedal, the upper left corner of the dis- play will show the elapsed time. Note: During a Note: If there is a sheet of clear plastic on the face of program, except for heart rate program 1, the dis- the console, remove the plastic.
  • Page 15 Measure your heart rate if desired. Turn on the fan if desired. If there are To turn on the fan at high speed, press the Fan Contacts sheets of clear button. To turn on the fan at low speed, press the plastic on the Fan button a second time.
  • Page 16 During the program, the program profile will show HOW TO USE A PRESET PROGRAM your progress (see the drawing above). The flashing segment of the profile represents the cur- rent segment of the program. The height of the Turn on the console. flashing segment indicates the resistance level for the current segment.
  • Page 17 Follow your progress with the display. HOW TO CREATE A CUSTOM PROGRAM During the program, the display will show the pro- gram profile, the time remaining in the program, Turn on the console. and the distance you have pedaled. See step 1 on page 14. To view the profile, your pedaling pace, and the distance you have pedaled, press the Display but- Select a custom program.

  • Page 18: To Use Custom Program

    As you exercise, you HOW TO USE A CUSTOM PROGRAM will be prompted to keep your pedaling Turn on the console. pace near the target pace setting for the See step 1 on page 14. current segment. When an upward-pointing arrow or the prompt Select a custom program.

  • Page 19: To Use Heart Rate Program

    Follow your progress with the display. HOW TO USE A HEART RATE PROGRAM See step 4 on page 17. Turn on the console. Measure your heart rate if desired. See step 1 on page 14. See step 5 on page 15. Select a heart rate program.
  • Page 20 If the resistance level for the current segment is Begin pedaling to start the program. too high or too low, you can manually override the setting by pressing the OneTouch Resistance Heart rate program 1 is divided into 40 one- buttons.
  • Page 21 HOW TO USE AN IFIT PROGRAM HOW TO USE THE STEREO SOUND SYSTEM To play music or audio Turn on the console. books through the con- sole’s stereo sound system See step 1 on page 14. Cable while you exercise, first locate the stereo audio Insert an iFIT Card and select a program.

  • Page 22: Maintenance And Troubleshooting

    MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the elliptical exerciser Adjust the position of the Side Shields (14, 15) until regularly. Replace any worn parts immediately. the Discs (12) no longer rub against them, and then tighten the Bolt Sets (88) and the M4 x 16mm Screws To clean the elliptical exerciser, use a damp cloth and (116).

  • Page 23: Conditioning Guidelines

    CONDITIONING GUIDELINES During the first few minutes of exercise, your body WARNING: uses easily accessible carbohydrate calories for ener- gy. Only after the first few minutes of exercise does Before beginning this or any exercise pro- your body begin to use stored fat calories for energy. gram, consult your physician.

  • Page 24: Part List

    PART LIST—Model No. NTEL7906.1 R0508A Key No. Qty. Description Key No. Qty. Description Frame Clamp Folding Frame Large Axle Cover Rear Stabilizer Crank Bushing Front Stabilizer Crank Bushing Sleeve Ramp Crank Arm Front Ramp Cover Crank Arm Spacer Rear Ramp Cover Large Pulley Side Ramp Cover Crank Flange...
  • Page 25 Key No. Qty. Description Key No. Qty. Description M8 Split Washer Upright Brass Bushing M6 Split Washer Left Lift Arm M8.5 x 16mm x 1.5mm Washer Right Lift Arm M8 x 20mm x 2mm Washer Lift Bushing M8 x 16mm Button Screw Transformer M8 x 15mm Button Screw Control Box Cover...

  • Page 26: Exploded Drawing

    EXPLODED DRAWING A—Model No. NTEL7906.1 R0508A...
  • Page 27 EXPLODED DRAWING B—Model No. NTEL7906.1 R0508A 104 105...

  • Page 28: Ordering Replacement Parts

    • the KEY NUMBER and DESCRIPTION of the part(s) (see pages 24 to 27) LIMITED WARRANTY WHAT IS COVERED—The entire NordicTrack elliptical exerciser (“Product”) is warranted to be free of all defects in material and workmanship. WHO IS COVERED—The original purchaser or any person receiving the Product as a gift from the original purchaser.

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Ntel7906.1

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