How To Use An Ifit Workout; How To Use The Sound System - NordicTrack ASR 700 User Manual

HOW TO USE AN IFIT WORKOUT
t. Press any button on the console or begin ped-
aling to turn on the console.
A moment after you begin pedaling or press a but-
ton, the display will light.
2. Insert an iFIT card and select a workout.
To use an iFIT workout, insert an iFIT card into the
iFIT slot; make sure that the iFIT card is oriented
so the metal contacts are face down and are fac-
ing the slot. When the iFIT card is properly insert-
ed, the indicator next to the slot will light and
words will appear in the display.
iFIT
Card
A moment after you select a workout, the voice of
a personal trainer will begin guiding you through
your workout, iFIT workouts function in the same
way as classic workouts. To use the workout, see
steps 3 to 6 on page 17.
3. When you are finished exercising, remove the
iFIT card.
Remove the iFIT card when you are finished exer-
cising. Store the iFIT card in a secure place.
HOW TO USE THE SOUND SYSTEM
To play music or audio books through the console's
sound system while you exercise, plug an audio cable
(not included) into the jack on the console and into a
jack on your MP3 player or CD player; make sure
that the audio cable is fully plugged in.
Next, press the play button on your MP3 player or CD
player. Adjust the volume of the speakers using the
volume control on your MP3 player or CD player.
Next, select the desired workout on the iFIT card
by pressing the increase and decrease buttons
next to the iFIT slot.
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