How To Use A Preset Workout - NordicTrack E5 si 831.23855.0 User Manual

HOW TO USE A PRESET WORKOUT
1. Press any button on the console or begin ped-
aling to turn on the console.
See step 1 on page 15.
2. Select a preset workout.
To select one of the four preset workouts, press
the Weight Loss, the Aerobic 1, the Aerobic 2, or
the Performance button on the left side of the con-
sole.
When you select a preset workout, the name of
the workout and the maximum resistance level will
appear in the display for a few seconds. A profile
of the resistance levels of the workout will also
scroll across the left side of the display.
3. Begin pedaling to start the workout.
Each workout is divided into 30 one-minute seg-
ments, One resistance level and one target pace
setting are programmed for each segment, Note:
The same resistance level and/or target pace set-
ting may be programmed for consecutive
segments.
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During the workout, the profile will show your
progress (see the drawing above), The flashing
segment of the profile represents the current seg-
ment of the workout. The height of the flashing
segment indicates the resistance level for the cur-
rent segment. At the end of each segment of the
workout, a series of tones will sound and the next
segment of the profile will begin to flash. If a differ-
ent resistance level is programmed for the next
segment, the resistance level will appear in the
display for a few seconds to alert you. The resis-
tance of the pedals will then change.
During the workout, the target pacer will prompt
you to keep your pedaling pace near the target
pace setting for the current segment. When a left
indicator lights, increase your pace; when a right
indicator lights, decrease your pace, When the
center indicator lights, maintain your current pace,
iMPORTANT: The target pacer is intended only
to provide a goal. Make sure to pedal at a pace
that is comfortable for you.
If the resistance level for the current segment is
too high or too low, you can manually override the
resistance level by pressing the OneTouch
Resistance buttons, However, when the current
segment ends, the resistance of the pedals will
automatically adjust to the resistance level for the
next segment.
If you stop pedaling for several seconds, a series
of tones will sound and the workout will pause. To
restart the workout, simply resume pedaling. The
workout will continue until the last segment of the
workout ends.
4. Follow your progress with the displays.
See step 4 on page 15.
5. Measure your heart rate if desired.
See step 5 on page 16.
6. Turn on the fan if desired.
.
See step 6 on page 16.
When you are finished exercising, the console
will turn off automatically.
See step 7 on page 16.
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