To Use The Manual Mode - NordicTrack E 11.7 Elliptical Manual

HOW TO USE THE MANUAL MODE
1. Begin pedaling or press any button on the
console to turn on the console.
See HOW TO TURN ON THE POWER on
page 16.
2. Select the manual mode.
Press the Manual Control button on the console to
select the manual mode.
Note: If an iFit module is not inserted into the con-
sole and connected to iFit.com, the manual mode
will be selected automatically.
3. Change the resistance of the pedals and the
incline of the ramp as desired.
As you pedal, change the resistance of the pedals
by pressing the Resistance increase and decrease
buttons or by pressing one of the numbered 1 Step
Resistance buttons on the console.
Note: After you press a button, it will take a
moment for the pedals to reach the selected
resistance level.
To vary the motion of the pedals, you can change
the incline of the ramp. To change the incline,
press the Power Ramp increase and decrease but-
tons or press one of the numbered 1 Step Power
Ramp buttons.
Note: After you press a button, it will take a
moment for the ramp to reach the selected
incline level.
4. Follow your progress with the display.
The display can show the following workout
information:
Calories——This display mode will show the approx-
imate number of calories you have burned.
Calories per Hour (Calories/Hr)——This display
mode will show the approximate number of calories
you are burning per hour.
Distance (Dist.)——This display mode will show
the distance that you have pedaled in miles or
kilometers.
Pulse——This display mode will show your heart rate
when you use the handgrip heart rate monitor or
the included chest heart rate monitor (see step 5).
Ramp——This display mode will show the incline
level of the ramp for a few seconds each time the
incline level changes.
Resistance (Resist.)——This display mode will
show the resistance level of the pedals for a few
seconds each time the resistance level changes.
RPM——This display mode will show your pedaling
speed in revolutions per minute (rpm).
Stride——This display mode will show the total num-
ber of strides you have pedaled.
Time——When the manual mode is selected, this
display mode will show the elapsed time. When an
onboard workout is selected, this display mode will
show the time remaining in the workout.
The matrix offers several display tabs. Press the
Display button until the desired tab is shown. You
can also press the increase and decrease buttons
next to the Enter button.
Speed——This tab will show a profile of the speed
settings of the workout. A new segment will appear
at the end of each minute.
My Trail——This tab will show a track that represents
1/4 mile (400 m). As you exercise, the flashing
rectangle will show your progress. The My Trail tab
will also show the number of laps you complete.
Calorie——This tab will show the approximate
amount of calories you have burned. The height of
each segment represents the amount of calories
burned during that segment.
Incline——This tab will show a profile of the incline
settings of the workout. A new segment will appear
at the end of each minute.
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