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[]Select
one of the three pace programs or the
manual mode
k3
E]
To select one
of the pace
programs,
repeatedly
press the
Program
Select button.
The program
Program Indicator
ACTUAI_
_N
CALO_SES FATC_fl I
--
--I i-/'i"/J-I
2
C L _l u
,
RAM _
SPEED
TiME
DISTANCE
indicator will show which program you have
selected. To select the manual mode, press the
Program Select button until the program indicator
disappears. The programs will be selected in the
following order: program 1 (interval), program 2
(aerobic), program 3 (fat burn), manual mode.
Begin your workout
If you select-
ed the manu-
al mode, go
to step 4. If
you selected
one of the
pace pro-
=
Target
grams, two
columns of
bars will appear in the display. The left column
Actual
AL_]JAL
_N
CALOfflES
FATC4LS
Sg_E
I_TA_ffE
will show one bar, indicating a relatively slow
pace. The right column will show your actual ped-
aling pace. Adjust your pedaling pace until only
one bar appears in the right column. Each time
the target pace changes dudng the program,
adjust your pedaling pace to keep both columns
at the same height.
Follow your progress with the console display
The scan
modem
Repeatedly
press the
Display Mode
button until an
,ACTUAL _
SCAN
CALORIES
FAT
Mo
I
I
_-
Arrows
T_M_ _SrA_
arrow appears
under the
wordSCAN. When the scan mode is selected,the
console will display your pedaling speed, the
elapsed time, the distance you have pedaled, and
the numbers of fat calories and calodes you have
burned. A second arrow will show which mode is
currently displayed. Each mode will be displayed
for five seconds.
The speed,
time, dis-
tance, fat
calorie,
or calorie
mode--
Repeatedly
press the
ACTUAL _
_;C_dV
CALORIES
FAT CALS
=_=_ '-t"i
l i--I.--I
I u.-I
_AM _b,.
'_PEED
_
_5_NCE
Display Mode button until an arrow appears
below or above the name of the desired mode.
Make sure that there is not an arrow under the
word SCAN.
The pulse mode--To
use the pulse mode, see
step 6.
To reset the display, press the reset button.
Change
the pedal resistance
as desired
To change the pedal resistance,
press the resis-
tance + and - buttons. Important:
You must
pedal at a pace of about 30 rpm or faster for
the resistance
buttons to operate.
If the pedal
resistance
does not change when a resistance
button is pressed, the resistance
may have
reached the maximum
or minimum
setting.
Note: When you finish exercising, the pedal resis-
tance will remain at the same setting until the
next workout.
m
Measure your heart rate if desired
Important:
If there are thin sheets of plastic on
the metal contacts on the pulse sensor, remove
the plastic
before using the pulse sensor.
To use the
pulse sensor,
place your
hands on the
metal contacts.
Your palms
must be rest-
ing on the front
contacts and
your fingers
must be touching the rear contacts. Avoid moving
your hands. After a moment, a heart-shaped indi-
cator in the display will begin to flash and your
heart rate will be shown. For the most accurate
reading, continue to hold the contacts for about
15 seconds.
Make sure that your hands are positioned as
descdbed, end that you are not moving your
hands excessively or squeezing the metal con-
tacts too tightly.
10
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