Table of Contents
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Model No. 831.21977.2
Serial No.
Write the serial number in the
space above for reference.
Serial Number
ACTIVATE YOUR
WARRANTY
To register your product and
activate your warranty today, go
to www.nordictrackservice.com/
registration.
CUSTOMER CARE
For service at any time, go to
www.nordictrackservice.com.
Or call 1-800-TO-BE-FIT
(1-800-862-3348)
Mon.––Fri. 6 a.m.––6 p.m. MT
Sat. 8 a.m.––12 p.m. MT
Please do not contact the store.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Decal
USER’'S MANUAL
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Table of Contents
Related Manuals for NordicTrack 831.21977.2
Summary of Contents for NordicTrack 831.21977.2
- Page 1 Model No. 831.21977.2 Serial No. USER’’S MANUAL Write the serial number in the space above for reference. Serial Number Decal ACTIVATE YOUR WARRANTY To register your product and activate your warranty today, go to www.nordictrackservice.com/ registration. CUSTOMER CARE For service at any time, go to www.nordictrackservice.com.
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Page 2: Table Of Contents
TABLE OF CONTENTS WARNING DECAL PLACEMENT ............. . . 2 IMPORTANT PRECAUTIONS . -
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your exercise bike before using your exercise bike. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. - Page 5 STANDARD SERVICE PLANS...
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Page 6: Before You Begin
BEFORE YOU BEGIN Thank you for selecting the revolutionary reading this manual, please see the front cover of this NORDICTRACK GX 7.0 PRO exercise bike. Cycling manual. To help us assist you, note the product model ® is an effective exercise for increasing cardiovascular number and serial number before contacting us. -
Page 7: Part Identification Chart
PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. -
Page 8: Assembly
ASSEMBLY •• To watch an assembly •• Left parts are marked ““L”” or ““Left”” and right parts video, go to are marked ““R”” or ““Right.”” http://productvideo.co/ assembly/sears/nordic- •• To identify small parts, see page 7. track or use your mobile phone or smartphone to In addition to the included tool(s), assembly read the QR code at the... - Page 9 3. Set a sturdy piece of packing material under the front of the Frame (1). Have a second person Wheel hold the Frame to prevent it from tipping while you complete this step. Orient the Front Stabilizer (15) so that the wheels are facing away from the exercise bike.
- Page 10 5. Tip: Avoid pinching the wires. Slide the Upright (2) onto the Frame (1). Attach the Upright (2) with four M10 x 62mm Screws (70); start all the Screws, and then tighten them. Avoid pinching the wires 6. Press the mount on the Front Shield (58) into the Frame (1).
- Page 11 7. Orient the Upright Cover (57) as shown. Hold the Upright Cover near the Upright (2), and insert the wires upward through the Upright Cover. Then, slide the Upright Cover (57) onto the Wire Tie Upright (2). Wires 8. Orient the Handlebar (7) as shown. While a second person holds the Handlebar near the Upright (2), insert the wires upward through the Wire Tie...
- Page 12 10. Tip: Avoid pinching the wires. Attach the Console (4) to the Handlebar (7) with four M4 x 16mm Screws (77). Avoid pinching the wires 11. Attach the Upright Cover (57) to the Handlebar (7) with two M4 x 16mm Screws (77). 12.
- Page 13 13. Slide the Accessory Tray (56) onto the Seat Handlebar (10). Attach the Accessory Tray (56) to the Seat Handlebar (10) with four M4 x 16mm Screws (77). 14. Orient the Seat (9) as indicated by the sticker. Attach the Seat (9) to the Seat Handlebar (10) with four M6 x 18mm Screws (25) and four M6 Washers (88) (only two of each are shown);...
- Page 14 15. Slide the Backrest Back (81) onto the Seat Handlebar (10). Attach the Backrest Back (81) with four M6 x 30mm Screws (75) and four M6 Washers (88); start all the Screws, and then tighten them. 16. Identify the Right Pedal (21). Using an adjustable wrench, firmly tighten the Right Pedal (21) clockwise into the Right Crank Arm (23).
- Page 15 17. Plug the Power Adapter (51) into the receptacle on the frame of the exercise bike. Note: To plug the Power Adapter (51) into an outlet, see HOW TO PLUG IN THE POWER ADAPTER on page 17. 18. After the exercise bike is assembled, inspect it to make sure that it is assembled correctly and that it functions properly.
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Page 16: The Chest Heart Rate Monitor
THE CHEST HEART RATE MONITOR HOW TO PUT ON THE HEART RATE MONITOR •• Do not expose the heart rate monitor to direct sun- light for extended periods of time; do not expose it to The heart rate temperatures above 122° F (50° C) or below 14° F monitor consists of (-10°... -
Page 17: How To Use The Exercise Bike
HOW TO USE THE EXERCISE BIKE HOW TO PLUG IN THE POWER ADAPTER HOW TO ADJUST THE PEDAL STRAPS IMPORTANT: If the exercise bike has been exposed To adjust the pedal to cold temperatures, allow it to warm to room straps, ... - Page 18 CONSOLE DIAGRAM FEATURES OF THE CONSOLE The console also features an iFit mode that enables the console to communicate with your wireless network The advanced console offers an array of features through an optional iFit module. With the iFit mode, designed to make your workouts more effective and you can download personalized workouts, create your enjoyable.
- Page 19 HOW TO USE THE MANUAL MODE Calories per Hour (Calories/Hr)——This display mode will show the approximate number of calories 1. Begin pedaling or press any button on the you are burning per hour. console to turn on the console. Distance (Dist.)——This display mode will show When you turn on the console, the display will turn the distance that you have pedaled in miles or on.
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Page 20: To Use The Sound System
Press the Home button to exit the workout and to squeeze the contacts tightly. For optimal perfor- return to the default menu (see HOW TO CHANGE mance, clean the contacts using a soft cloth; never CONSOLE SETTINGS on page 24 to set the use alcohol, abrasives, or chemicals to clean default menu). - Page 21 HOW TO USE AN ONBOARD WORKOUT resistance level and/or target speed is programmed for the next segment, the resistance level and/or 1. Begin pedaling or press any button on the target speed will appear in the display for a few console to turn on the console.
- Page 22 HOW TO USE A SET-A-GOAL WORKOUT Note: The calorie goal is an estimate of the number of calories that you will burn during 1. Begin pedaling or press any button on the the workout. The actual number of calories that console to turn on the console.
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Page 23: To Use An Ifit Workout
HOW TO USE AN IFIT WORKOUT For more information on the iFit workouts, please see www.iFit.com. You must have an iFit module to use an iFit workout. To purchase an iFit module at any time, go to When you select an iFit workout, the display will www.iFit.com or call the telephone number on the show the duration of the workout and the approxi- front cover of this manual. - Page 24 HOW TO CHANGE CONSOLE SETTINGS Units——The currently selected unit of measurement will appear in the display. To change the unit of 1. Select the settings mode. measurement, press the Enter button repeatedly. To view distance in miles, select ENGLISH. To view To select the settings mode, press and hold down distance in kilometers, select METRIC.
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Page 25: Maintenance And Troubleshooting
MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the exercise bike regu- Next, remove the M4 x 16mm Screw (77) from the larly. Replace any worn parts immediately. Access Cover (40). Then, remove the Access Cover. To clean the exercise bike, use a damp cloth and a Locate the Reed Switch (46). -
Page 26: Fcc Information
HOW TO ADJUST THE DRIVE BELT Next, loosen the M6 x 20mm Hex Screw (84). Tighten the M10 x 50mm Hex Screw (83) until the Drive Belt If the pedals slip while you are pedaling, even while the (47) is tight. When the Drive Belt is tight, tighten the M6 resistance is adjusted to the highest setting, the drive x 20mm Hex Screw. -
Page 27: Exercise Guidelines
EXERCISE GUIDELINES Burning Fat——To burn fat effectively, you must exer- WARNING: cise at a low intensity level for a sustained period of Before beginning this time. During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy. -
Page 28: Part List
PART LIST Model No. 831.21977.2 R1113A Key No. Qty. Description Key No. Qty. Description Frame Reed Switch/Wire Upright Drive Belt Foot Stabilizer Cap Console Left Handlebar Grip Rail Flange Screw Adjustment Bar Power Adapter Handlebar Shield Disc Backrest Heart Rate Monitor... - Page 29 Key No. Qty. Description Key No. Qty. Description M8 Split Washer M6 Small Washer Crank Cap Clip Nut M6 Locknut Power Receptacle/Wire Tree Fastener #6 x 12mm Screw M10 Flange Nut M8 x 28mm Hex Screw M6 Split Washer –– Assembly Tool Right Rear Shield ––...
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Page 30: Exploded Drawing
EXPLODED DRAWING A Model No. 831.21977.2 R1113A... - Page 31 EXPLODED DRAWING B Model No. 831.21977.2 R1113A...
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Page 32: Ordering Replacement Parts
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: •• the model number and serial number of the product (see the front cover of this manual) ••...