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Related Manuals for NordicTrack TRL625 831.298961
Summary of Contents for NordicTrack TRL625 831.298961
- Page 1 CUSTOMER HOT LINE: 1°888°825°2588 Mon.-Fti., 6 a.m.-6 p.m. MST t our website Read all precautions and instruc- tions in this manual before using www.nordictrack.corn this equipment. Keep this manual for future reference. new products, prizes, fitness tips, and much...
- Page 2 TABLE OF CONTENTS iMPORTANT PRECAUTIONS _k WARN JNG: To reduce the .skofserious _n]ury, read t he following precau- important tions b efore using the recumbent cycle. Read all instructions in this manual before Wear appropriate clothing when exercising; using the recumbent cycle, do not wear loose clothing that could...
- Page 3 For your benefit, read this manual carefully before you use the NordicTrack _'TRL625. if you have addi- Before reading further, please familiarize yourself with tional questions, please call our Customer Service the parts that are labeled in the drawing below.
- Page 4 ASSEMBLY Assembly requires two persons. Place all parts of the recumbent cycle in a cleared area and remove the pack- ing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included tools and your own adjustable wrench Use the drawings below to identify the small parts used in assembly.
- Page 5 2. Connect the Extension Wire (66) to the Wire Harness (22). Attach the Upright (2) to the Frame (1) with four M6 x 12.7mm Button Screws (62), four M6 Split Washers (57), and four M6 Flat Washers (67). Slide the Collar (48) onto the Upright (2). Align the slit in the Collar with the seam between the Side Shields (4, 5).
- Page 6 Attach the Seat (10) to the Seat Carriage (6) with four M6 x 16mm Button Screws (68) and four M8 Flat Washers (80). Attach the Backrest (9) to the Seat Carriage (6) with four M6 x 16mm Button Screws (68). jq_f Hold the Seat Carriage (6) and lift the Seat Adjustment Tab (79).
- Page 7 Position the Seat Carriage (6) as shown. Slide the Seat Rail Cover (84) into the slot in the Seat RaiJ (7). The beveled end of the Seat Rail Cover should be flush with the end of the Seat Rail. Attach a Seat Stop (77) and the Seat RaiJ Cover to the Seat RaiJ (7) with an M4 x 16mm Screw (64).
- Page 8 iNSTALLiNG THE RECEIVER FOR THE OPTIONAL CHEST PULSE SENSOR if you purchase the optional chest pulse sensor (refer to page 11), follow the steps below to install the receiver and the short jumper wire included with the chest pulse sensor. Screws 1.
- Page 9 HOW TO OPERATE THE RECUMBENT CYCLE HOW TO ADJUST THE PEDAL STRAPS FEATURES OF THE CONSOLE To adjust the pedal straps, first pull the straps off the tabs on the pedals. Move the A]]/US YC_{Jie k JCZ TO MATCH straps to the PAdbR COACH desired position Time...
- Page 10 If desired, you can select a single feedback mode HOWTOUSETHEMANUAL MODE for continuous display Press the Display Mode button repeatedly until only the MPH (or Km/H), Time, Miles (or Kms), Resist., Cais, or Fat Cais. Turnon the console. indicator appears in the display. Make sure that the Scan indicator does not appear.
- Page 11 at the same NOW TO USE A SMART PROGRAM Increase Arrow height. If your pace is slower than the current Turn on the conso!e. target pace, the increase arrow $ca_ams See step 1 on page 10. ,¢ will appear in the display to prompt Pace Indicators Select one of the four Smart programs.
- Page 12 MAINTENANCE AND TROUBLESHOOTING HOW TO ADJUST THE REED SWITCH inspect and properly tighten all parts of the recumbent cycle regularly. To clean the recumbent cycle, use a soft, damp cloth. if the console does not display correct feedback, the reed switch should be adjusted. To adjust the reed To prevent damage to the console, keep liquids away switch, the Left Side Shield (4) must be removed.
- Page 13 EXERCDSE GUIDELINES Fat Burning WARNING'. To burn fat effectively, you must exercise at a relative- ly low intensity level for a sustained period of time. o Before beginning this or any exercise pro= During the first few minutes of exercise, your body gram, consult your physician, This is espe- uses easily accessible carbohydrate calories for ener-...
- Page 14 PART LIST--Model No. 831.298961 R0303A Key No. Qty, Description Key No. Qty, Description Key No. Qty, Description Frame M5 Nut Reed Switch M6 x 38mm Bolt M6 x I2.7 mm Button Screw Upright Console M6 Nut Console Screw Left Side Shield MI0 Locknut M4 x 16mm Screw Right Side Shield...
- Page 15 EXPLODED DRAWING--Model No. 831.29896t R0_O3A 54 53 J 39 y64\ /" 30 33...
- Page 16 • the MODEL NUMBER of the product (831.298961) • the NAME of the product (NordicTrack _' TRL625 recumbent cycle) • the SERIAL NUMBER of the product (see the front cover of this manual) •...