NordicTrack GX7.0 PRO 831.21977.0 User Manual
  1. Manuals
  2. Brands
  3. NordicTrack Manuals
  4. Exercise Bike
  5. GX7.0 PRO 831.21977.0
  6. User manual

NordicTrack GX7.0 PRO 831.21977.0 User Manual

Icon ip
Hide thumbs

Advertisement

Table of Contents

www.nordictrack.com
Model No. 831.21977.0
Serial No.
Write the serial number in the
space above for reference.
Serial Number
Decal
QUESTIONS?
If you have questions, or if parts
are damaged or missing, DO NOT
CONTACT THE STORE; please
contact Customer
Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
CALL TOLL-FREE:
1-800-TO-BE-FIT
(1-800-862-3348)
Mon.-Fri. 6 a.m.-6 p.m. MT
Sat. 8 a.m.-4 p.m. MT
ON THE WEB:
www.nordictrackservice.com
,0
PRO
USER'S MANUAL
__wlw_F
R E E
"_
/f_
HOW-TO
/
_rl
I_ k_)V,DEOS
/
.iFit.com
_'

Advertisement

Table of Contents
loading

Related Manuals for NordicTrack GX7.0 PRO 831.21977.0

Summary of Contents for NordicTrack GX7.0 PRO 831.21977.0

  • Page 1 Model No. 831.21977.0 Serial No. USER'S MANUAL Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? If you have questions, or if parts are damaged or missing, DO NOT CONTACT THE STORE; please contact Customer Care.

  • Page 2: Table Of Contents

    • Do not allow children on or aroundmachine. • User weight must not exceed 350 pounds. • Replace label if illegible, or removed. damaged, [_ NORDICTRACK is a registered trademark of ICON IP, Inc.

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS...

  • Page 4: Before You Begin

    BEFORE YOU BEGIN Thank you for selecting the revolutionary reading this manual, please see the front cover of this NORDICTRACK <R_" GX 7.0 PRO exercise bike. Cycling manual. To help us assist you, note the product model is an effective exercise for increasing cardiovascular number and serial number before contacting us.
  • Page 5 PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly.

  • Page 6: Assembly

    ASSEMBLY To watch an assembly Left parts are marked "L" or "Left" and right parts video, go to are marked "R" or "Right." http://productvideo.co/ assembly/sears/nordic- To identify small parts, see page 5. track or use your mobile phone or smartphone to In addition to the included tool(s), assembly read the QR code at the requires the following tools:...
  • Page 7 Orient the Upright (2) as shown. Have a second person hold the Upright near the front of the Frame (1). Tie the lower end of the wire tie in the Upright (2) to the Main Wire (43), to the Frame Pulse Wire (42), and to the Extension Wire (86) in the Wire Tie Frame (1).
  • Page 8 Press the mount on the Front Shield (58) into the Frame (1). Then, press the Front Shield into the Left and Right Front Shields (13, 14). Orient the Upright Cover (57) as shown. Hold the Upright Cover near the Upright (2), and insert the wires upward through the Upright Cover.
  • Page 9 While a second person holds the Console (4) near the Handlebar (7), connect the wires on the Console to the Main Wire (43), to the Frame Pulse Wires (42), and to the Extension Wire (86). Insert the excess wire into the Handlebar (7) or into the Console (4).
  • Page 10 11. Attach the Seat Handlebar (10) to the Seat Carriage (41) with four M8 x 38mm Screws (67); start all the Screws, and then tighten them. Plug the wire on the Seat Handlebar (10) fully into the Frame Pulse Receptacle (42) on the left side of the exercise bike.
  • Page 11 13. Orient the Seat (9) as indicated by the sticker. Attach the Seat (9) to the Seat Handlebar (10) with four M6 x 18mm Screws (25) and four M6 Washers (88) (only two of each are shown); start all the Screws, and then tighten them. 14.
  • Page 12 15. Identify the Right Pedal (21). Using an adjustable wrench, firmly tighten the Right Pedal (21) clockwise into the Right Crank Arm (23). Firmly tighten the Left Pedal (not shown) counterclockwise into the Left Crank Arm (not shown). Adjust the strap on the Right Pedal (21) to the desired position, and press the ends of the strap onto the tabs on the Right Pedal.

  • Page 13: The Chest Heart Rate Monitor

    THE CHEST HEART RATE MONITOR HOW TO PUT ON THE HEART RATE MONITOR Do not expose the heart rate monitor to direct sun- light for extended periods of time; do not expose it to The heart rate temperatures above 122 ° F (50 ° C) or below 14 ° F monitor consists of (-10 °...

  • Page 14: How To Use The Exercise Bike

    HOW TO USE THE EXERCISE BIKE HOW TO PLUG IN THE POWER ADAPTER HOW TO ADJUST THE PEDAL STRAPS IMPORTANT: If the exercise bike has been exposed To adjust the pedal to cold temperatures, allow it to warm to room straps, first pull the temperature before plugging in the power adapter.
  • Page 15 CONSOLE DIAGRAM .1"--.I .,,,..I/ T_UE COMPATIBLE TRAIN COMPETE TRACK A GOAL LOSE I ..'1 I_ LUOtRHOUTS MRNURL "1 E_ PERFORMRNC_ CONTROL UJORHOUTS 2z--I I STEP RESISTf_NCE FEATURES OF THE CONSOLE The console also features an iFit mode that enables the console to communicate with your wireless network The advanced console offers an array of features through an optional iFit module.
  • Page 16 HOW TO USE THE MANUAL MODE Calories per Hour (Calories/Hr)--This display mode will show the approximate number of calories Begin pedaling or press any button on the you are burning per hour. console to turn on the console. Distance (Dist.)--This display mode will show When you turn on the console, the display will turn the distance that you have pedaled in miles or...
  • Page 17 Press the Home button to return to the default When your pulse is detected, a heart symbol will menu (see HOW TO CHANGE CONSOLE flash in the display each time your heart beats, SETTINGS on page 22 to set the default menu). one or two dashes will appear, and then your heart rate will be shown.
  • Page 18 HOW TO USE AN ONBOARD WORKOUT resistance level and/or target speed is programmed for the next segment, the resistance level and/or Begin pedaling or press any button on the target speed will appear in the display for a few console to turn on the console. seconds to alert you.
  • Page 19 HOW TO USE A SET-A-GOAL WORKOUT Note: If you manually change the resistance during a calorie goal workout, the length of the workout Begin pedaling or press any button on the will adjust automatically to ensure that you meet console to turn on the console. your calorie goal.
  • Page 20 HOW TO USE AN IFIT WORKOUT Press the Map button, the Train button, or the Lose Wt. button to download the next workout of that You must have an iFit module to use an iFit workout. type in your schedule. To purchase an iFit module at any time, go to Press the Compete button to compete in a race www.iFit.com or call the telephone number on the...
  • Page 21 Turn on the fan if desired. Follow your progress with the display. See step 4 on page 16. See step 6 on page 17. The My Trail tab will show a map of the trail you are When you are finished exercising, the console walking or running or it will show a track and the...
  • Page 22 HOW TO CHANGE CONSOLE SETTINGS If no module is connected, the display will show the words NO IFIT MODULE. If no module is con- The console features a user mode that allows you to nected, go to step 10. view usage information, select a unit of measurement, and adjust the contrast level of the display.

  • Page 23: Fcc Information

    FCC INFORMATION This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation. This equipment generates, uses, and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications.

  • Page 24: Maintenance And Troubleshooting

    MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the exercise bike regu- Note: For clarity, the Right Shield is not shown in the larly. Replace any worn parts immediately. drawing below. To clean the exercise bike, use a damp cloth and a Locate the Reed Switch (46).
  • Page 25 HOW TO ADJUST THE DRIVE BELT Loosen the M6 x 20mm Hex Screw (84). Tighten the M10 x 50mm Hex Screw (83) until the Drive Belt (47) If the pedals slip while you are pedaling, even while the is tight. When the Drive Belt is tight, tighten the M6 x 20mm Hex Screw.

  • Page 26: Exercise Guidelines

    EXERCISE GUIDELINES Burning Fat--To burn fat effectively, you must exer- cise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy.
  • Page 27 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch; never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.

  • Page 28: Part List

    PART LIST Model No. 831.21977.0 R0912A Key No. Qty. Qty. Description Key No. Description Frame Reed Switch/Wire Drive Belt Upright Foot Stabilizer Cap Console Left Handlebar Grip Rail Flange Screw Adjustment Bar Power Adapter Handlebar Shield Disc Backrest Heart Rate Monitor Seat Chest Strap Seat Handlebar/Wire...
  • Page 29 Key No. Qty. Description Key No. Qty. Description M8 Split Washer Right Rear Shield Crank Cap Left Rear Shield M6 Locknut Small M6 Washer Tree Fastener Assembly Tool Steel Washer User's Manual M6 Split Washer Power Wire/Receptacle Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this manual.
  • Page 30 "IB !::1 88 7"; 6") 88 75 1",3 3>...
  • Page 31 I"11 "ID I"11 30 3 _ 6") ',37 t,.o r,.o 1",5 >...

  • Page 32: Ordering Replacement Parts

    ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...

This manual is also suitable for:

Gx7.0 pro831.21977.0

Table of Contents