NordicTrack S22i User Manual
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NordicTrack S22i User Manual

Commercial studio cycle
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nordictrack.com
Model No. NTEX02121.2
Serial No.
Write the serial number in the space
above for reference.
Serial Number
REGISTER YOUR
PRODUCT
To register your product and
activate your warranty today,
go to my.nordictrack.com.
CUSTOMER CARE
For service at any time, go to
support.nordictrack.com.
Or call 1-800-TO-BE-FIT
(1-800-862-3348)
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–12 p.m. MT
Please do not contact the store.
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.
Decal
USER'S MANUAL

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Summary of Contents for NordicTrack S22i

  • Page 1 Serial Number Decal REGISTER YOUR PRODUCT To register your product and activate your warranty today, go to my.nordictrack.com. CUSTOMER CARE For service at any time, go to support.nordictrack.com. Or call 1-800-TO-BE-FIT (1-800-862-3348) Mon.–Fri. 6 a.m.–6 p.m. MT Sat.

  • Page 2: Table Of Contents

    Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size. NORDICTRACK and IFIT are registered trademarks of ICON Health & Fitness, Inc. The Bluetooth ® word mark and logos are registered trademarks of Bluetooth SIG, Inc. and are used under license. Google Maps is a trademark of Google LLC.

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your studio cycle before using your studio cycle. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
  • Page 4 STANDARD SERVICE PLANS...

  • Page 5: Before You Begin

    ® COMMERCIAL S22I STUDIO you use the studio cycle. If you have questions after CYCLE. The COMMERCIAL S22I STUDIO CYCLE is reading this manual, please see the front cover of this unlike any ordinary exercise bike. manual. To help us assist you, note the product model number and serial number before contacting us.

  • Page 6: Part Identification Chart

    PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly.

  • Page 7: Assembly

    ASSEMBLY 1. To use the assembly steps in this manual, first see the helpful tips below. • Assembly requires two persons. • In addition to the included tool(s), assembly requires the following tool(s): • Place all parts in a cleared area and remove the one Phillips screwdriver packing materials.
  • Page 8 2. Attach the Front Stabilizer (3) to the Base (2) with four M10 x 20mm Screws (105); do not fully tighten the Screws yet. See the inset drawing. Finish attaching the Front Stabilizer (3) with two additional M10 x 20mm Screws (105). Then, fully tighten all six M10 x 20mm Screws (105).
  • Page 9 3. Attach the Rear Stabilizer (4) to the Base (2) with four M10 x 20mm Screws (105); do not fully tighten the Screws yet. See the inset drawing. Finish attaching the Rear Stabilizer (4) with two additional M10 x 20mm Screws (105). Then, fully tighten all six M10 x 20mm Screws (105).
  • Page 10 5. Insert the Handlebar (97) into the Handlebar Post (7). Attach the Handlebar with four M8 x 12mm Patch Screws (93); start all the Patch Screws, and then tighten them. 6. Tip: Avoid pinching the wires (C). Slide the Console Support (8) onto the Handlebar (97). Attach the Console Support (8) with an M10 x 52mm Bolt (94) and an M10 Jam Nut (95);...
  • Page 11 7. Look under the Console Support (8) and identify the Upper Wire (123), which has a larger con- nector than the Extension Wire (124). Connect the Upper Wire (123) to the Lower Wire (122) extending from the Handlebar Post (7). Then, insert the connectors on both Wires into the Handlebar Post.
  • Page 12 9. IMPORTANT: Have a second person move the Console (10) from side to side, if necessary, so that it is level. While the second person holds the Console still, firmly tighten the M10 x 52mm Bolt (94). Avoid pinching Next, orient the Hand Weight Tray (38) so that the wires the orientation sticker (F) is in the location shown.
  • Page 13 11. Note: You can attach your own saddle if desired. See inset drawing a. Tip the Saddle (54) to one side and slide one of the rails (G) as far as possible between the Lower Saddle Clamp (52) and the Upper Saddle Clamp (53). If necessary, further loosen the M8 Saddle Screw (41).
  • Page 14 Make sure that all parts are properly tightened before you use the studio cycle. Extra parts may be included. Place a mat beneath the studio cycle to protect the floor. To register your product and activate your warranty today, go to my.nordictrack.com.

  • Page 15: How To Use The Studio Cycle

    HOW TO USE THE STUDIO CYCLE HOW TO PLUG IN THE POWER ADAPTER Interactive Wireless Touchscreen Console IMPORTANT: If the studio cycle has been exposed The wireless touchscreen console works with iFit to to cold temperatures, allow it to warm to room tem- provide an interactive and immersive in-home studio perature before you plug in the power adapter (A).
  • Page 16 How to Adjust the Saddle Post HOW TO LEVEL THE STUDIO CYCLE For effective training, the saddle should be at the If the studio cycle proper height. As you pedal, there should be a slight rocks slightly on bend in your knees when the pedals are in the lowest your floor dur- position.

  • Page 17: How To Use The Console

    HOW TO USE THE CONSOLE CONSOLE DIAGRAM FEATURES OF THE CONSOLE When you use the manual mode of the console, you can change the resistance of the pedals and the incline The advanced console offers an array of features of the frame with the touch of a button. designed to make your workouts more effective and enjoyable.
  • Page 18 HOW TO TURN ON THE CONSOLE HOW TO USE THE TOUCH SCREEN The included power adapter must be used to operate The console features a tablet with a full-color touch the studio cycle. See HOW TO PLUG IN THE POWER screen.
  • Page 19 HOW TO SET UP THE CONSOLE then touch Calibrate Incline. The frame will rise and lower as it calibrates. For more information, Before you use the studio cycle for the first time, set up see HOW TO CHANGE CONSOLE SETTINGS on the console.
  • Page 20 3. Change the resistance of the pedals and the 5. Wear a compatible heart rate monitor and incline of the frame as desired. measure your heart rate if desired. Touch Manual Start and begin pedaling. You can wear a compatible heart rate monitor to measure your heart rate.
  • Page 21 HOW TO USE A FEATURED WORKOUT To draw your own map for a workout, see HOW TO CREATE A DRAW-YOUR-OWN-MAP WORKOUT 1. Touch the screen or press any button on the on page 23. console to turn on the console. When you select a workout, the screen will show See HOW TO TURN ON THE CONSOLE on an overview of the workout that includes details...
  • Page 22 If the resistance level and/or incline level is too high When the workout ends, a workout summary will or too low, you can manually override the setting appear on the screen. If desired, you can select by pressing the Resistance buttons or the Incline/ options such as adding the workout to your sched- Decline buttons.
  • Page 23 HOW TO CREATE A DRAW-YOUR-OWN-MAP If you make a mistake, touch Undo in the map WORKOUT options. 1. Touch the screen or press any button on the The screen will display the elevation and distance console to turn on the console. statistics for your workout.
  • Page 24 HOW TO USE AN IFIT WORKOUT associated with the account, a list of users will appear. Touch the name of the desired user. To use an iFit workout, the console must be connected to a wireless network (see HOW TO CONNECT TO A 4.
  • Page 25 HOW TO CHANGE CONSOLE SETTINGS 3. Customize workout settings. IMPORTANT: Some of the settings and features To customize workout settings, touch In Workout, described may not be enabled. Occasionally, a and then touch the desired settings. It is firmware update may cause your console to function recommended that you enable the option to show slightly differently.
  • Page 26 7. Calibrate the incline system. 3. Enable Wi-Fi. To calibrate the incline system, touch Maintenance, Make sure that Wi-Fi ® is enabled. If it is not touch Calibrate Incline, and then touch Begin. The enabled, touch the Wi-Fi toggle to enable it. frame will automatically rise to the maximum incline level, lower to the minimum incline level, and then 4.
  • Page 27 HOW TO USE THE SOUND SYSTEM Connect Your Headphones If the console has a headphones jack, you can plug Connect with an Audio Cable your headphones into the headphones jack to listen to To play music or audio books through the console audio from the console through your headphones.

  • Page 28: Maintenance And Troubleshooting

    MAINTENANCE AND TROUBLESHOOTING MAINTENANCE If the console does not boot up properly, or if the con- Regular maintenance is important for optimal sole freezes and does not performance and to reduce wear. Inspect and properly respond, reset the console tighten all parts each time the studio cycle is used. to the factory default set- Replace any worn parts immediately.
  • Page 29 HOW TO ADJUST THE LEFT CRANK ARM HOW TO ADJUST THE REED SWITCH If the Left Crank Arm (21) feels loose while you are If the console does not display correct feedback, the pedaling, first loosen the two M6 x 25mm Screws (96). reed switch should be adjusted.

  • Page 30: Fcc Information

    HOW TO ADJUST THE DRIVE BELT If you can feel the pedals slip while you are pedaling, even when the resistance is adjusted to the highest setting, the drive belt may need to be adjusted. To adjust the drive belt, first unplug the power adapter.

  • Page 31: Exercise Guidelines

    EXERCISE GUIDELINES Aerobic Exercise—If your goal is to strengthen your WARNING: cardiovascular system, you must perform aerobic Before beginning this exercise, which is activity that requires large amounts or any exercise program, consult your physi- of oxygen for prolonged periods of time. For aerobic cian.

  • Page 32: Part List

    PART LIST Model No. NTEX02121.2 R0121A Key No. Qty. Description Key No. Qty. Description Frame Resistance Disc Base Lower Saddle Clamp Front Stabilizer Upper Saddle Clamp Rear Stabilizer Saddle M6 Shoulder Screw Anchored Zip Tie Inner Leg Sleeve Pedal Set Handlebar Post #8 x 1/2"...
  • Page 33 Key No. Qty. Description Key No. Qty. Description Carriage Knob M5 x 8mm Screw M4 x 12mm Machine Screw #6 x 5/8" Screw M4 x 8mm Machine Screw Adjustment Block Incline Motor Sleeve M4 x 10mm Blunt Screw M10 x 20mm Screw M10 x 20mm Hex Screw M8 x 83mm Bolt Plastic Spacer...

  • Page 34: Exploded Drawing

    EXPLODED DRAWING A Model No. NTEX02121.2 R0121A 86 57...
  • Page 35 EXPLODED DRAWING B Model No. NTEX02121.2 R0121A 152 31...

  • Page 36: Ordering Replacement Parts

    ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...

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