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HOW TO USE THE MANUAL MODE
1.
Begin pedaling or press any button on the
console to turn on the console.
A moment after you begin pedaling or press a but-
ton, a tone will sound, and the display will light.
2.
Select the manual mode.
Each time you turn
on the console, the
manual mode will
be selected. If you
have selected a
workout, reselect
the manual mode
by pressing any of
the Workouts but-
tons repeatedly
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DISTANCE
SPEED
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until zeros appear in the display.
3.
Change the resistance of the pedals as
desired.
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change the resis-
tance of the pedals
by pressing the
Silent Magnetic
Resistance
increase and decrease buttons. Note: After you
press the buttons, it will take a moment for the
pedals to reach the selected resistance level.
4.
Follow your progress with the display.
The lower left dis-
I
I
exercise, the lower
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left display can
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show the elapsed
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time and the dis-
tance (in miles or kilometers) that you have
pedaled. Note: When a workout is selected, the
display will show the time remaining in the workout
instead of the elapsed time.
The°werr
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I
display--The
lower
_
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right display can
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show the your ped-
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DISTANCE
SPEED
aling speed (in
m__
miles or kilometers
per hour) and the approximate number of calories
that you have burned. The display also shows
your heart rate when you use the handgrip pulse
sensor or the optional chest pulse sensor (see step
5 on page 15).
The upper
display--The
upper
display can show
the elapsed time,
the distance that
you have pedaled,
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your pedaling speed, and the approximate number
of calories you have burned, Press the Priority
Display button repeatedly until the upper display
shows the information that you are most interested
in viewing. Note: While information is shown in the
upper display, the same information will not be
shown in the lower left or lower right display.
The lower
I /
display--The
lower
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DISTANCE
SPEED
display will show a
m_m
track representing
1/4 mile (402
meters). As you
exercise, indicators will appear in succession
around the track until the entire track appears. The
track will then disappear and the indicators will
again begin to appear in succession
To view the trip dis-
tance, press the
Odometer button
once. To reset the
trip distance to zero,
press the Reset but-
ton.
225B
DISTANCE
P
To view the total distance pedaled since the ellipti-
cal exerciser was purchased, press the Odometer
button a second time. To exit the odometer infor-
mation, press the Odometer button a third time.
Note: The console can show pedaling pace and
distance in either miles or kilometers. To view or
change the unit of measurement, see HOW TO
CHANGE CONSOLE SETTINGS on page 19.
14
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