Table of Contents
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Model No. NTEX04808.0
Serial No.
Write the serial number in the
space above for future reference.
Serial Number
Decal (under frame)
QUESTIONS?
As a manufacturer, we are commit-
ted to providing complete customer
satisfaction.
If you have questions,
or if parts are damaged or missing,
DO NOT CONTACT THE STORE;
please contact Customer
Care.
IMPORTANT: You must note the
product
model number and serial
number (see the drawing
above)
before contacting
us:
CALL TOLL-FREE:
1-888-825-2588
Mon.-Fri.,
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p.m. MT
Sat. 8 a.m.-4
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_,®
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A UAL
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Related Manuals for NordicTrack C2si NTEX048080
Summary of Contents for NordicTrack C2si NTEX048080
- Page 1 _,® www.nordictrack.com Model No. NTEX04808.0 A UAL Serial No. Write the serial number in the space above for future reference. Serial Number Decal (under frame) QUESTIONS? As a manufacturer, we are commit- ted to providing complete customer satisfaction. If you have questions, or if parts are damaged or missing, DO NOT CONTACT THE STORE;...
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Page 2: Table Of Contents
• Do not allow chUdren on or around machine, User weight must not exceed 275 pounds, • Replace label if iUegible, or damaged, removed. NordicTrack is a registered trademark of ICON IP, Inc. -
Page 3: Important Precautions
iMPORTANT PRECAUTIONS WARNING: To reduce the ris.ofse.ous read a ll i njury, i mportant precautions instructions in this manual and all warnings on your exercise cycle before using your exercise cycle, iCON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. -
Page 4: Before You Begin
Congratulations for selecting the revolutionary after reading this manual, please see the front cover NordicTrack ®C2 Sl exercise cycle. Cycling is one of of this manual. To help us assist you, note the product the most effective exercises for increasing cardiovas- model number and serial number before contacting us. -
Page 5: Assembly
ASSEMBLY Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the pack- ing materials. Do not dispose of the packing materials until assembly is completed. in addition to the included tool(s), assembly requires a Phillips screwdriver (_c)=====_, an adjustable wrench _::_:_,... - Page 6 Identify the Front Stabilizer (2), which has Wheels (17) attached. Attach the Front Stabilizer (2) to the Frame (1) with two M10 x 85mm Patch Screws (56) and two M10 Curved Washers (10). ,_10 Attach the Rear Stabilizer (3) to the Frame (1) with two M10 x 85mm Patch Screws (56) and two M10 Curved Washers (10).
- Page 7 While another person holds the Upright (6) near the Frame (1), connect the Upper Wire Harness (55) to the Lower Wire Harness (51). Next, pull the excess Upper Wire Harness out of the top of the Upright. Tip: Avoid pinching the wires.
- Page 8 Tip: Avoid pinching the wires. Attach each Handlebar (35, 36) to a Handlebar Post (7) with two M8 x 35mm Button Bolts (64) and two M8 Locknuts (57), Make sure that the Locknuts are in the hexagonal holes. Hexagonal Holes 7-1\ Avoid pinching the wires...
- Page 9 The Console (9) can use four D batteries (not included); alkaline batteries are recommended. iMPORTANT: If the Console has been exposed to cold temperatures, allow it to warm to room temperature before inserting Scre_teerY batteries. Otherwise, you may damage the console displays or other electronic...
- Page 10 Orient the Front Upright Cover (41) and the Rear Upright Cover (48) as shown. Attach the Front Upright Cover (41) and the 58_' Rear Upright Cover (48) to the Upright (6) with five M4 x 16mm Screws (58). 10. Attach the Water Bottle Holder (18) to the Upright (6) with two M4 x 16mm Screws (58).
- Page 11 11. Loosen the Seat Post Knob (20). Next, pull the Seat Post Knob outward, and insert the Seat Post (11) into the Frame (1). Slide the Seat Post (11) upward or downward to the desired position, and release the Seat Post Knob (20).
- Page 12 14. Identify the Left Pedal (40), which is marked with a sticker. Using an adjustable wrench, firmly tighten the Left Pedal counterclockwise into the Left Crank (15). Tighten the Right Pedal (not shown) clockwise into the Right Crank (not shown). IMPORTANT: Tighten both Pedals as firmly as possible.
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Page 13: How To Use The Exercise Cycle
HOW TO USE THE EXERCISE CYCLE HOW TO ADJUST THE HEIGHT OF THE SEAT HOW TO ADJUST THE LATERAL POSITION OF THE SEAT For effective exer- cise, the seat To adjust the lat- should be at the eral position of the proper height. - Page 14 CONSOLE DIAGRAM WEIGHT LOSS HEART RATE AEROBIC HEART RATE 2 E F!,F'! TIME ENDURANCE RESET ODOMETER 2.64 DISTANCE SPEED PERFORMANCE TRAINER HEART RATE WORKOUTS WORKOUTS WORKOUTS iFiT.COM SILENT MAGNETIC RESISTANCE PRIORITY DISPLAY FEATURES OF THE CONSOLE The console features the iFit Interactive Workout System, which enables the console to accept iFit The revolutionary console offers an array of features cards containing workouts designed to help you...
- Page 15 HOW TO USE THE MANUAL MODE The lower right ,, !'dU display--The lower Begin pedaling or press any button on the right display can console to turn on the console. show your pedaling _" speed (in miles or A moment after you begin pedaling or press a but- kilometers per hour) ton, a tone will sound, and the display will light.
- Page 16 Measure your heart rate if desired. If the display does not show your heart rate, make sure that your hands are positioned as described. if there are sheets Be careful not to move your hands excessively or of clear plastic on to squeeze the metal contacts tightly.
- Page 17 HOW TO USE A TRAINER WORKOUT ment of the workout. The height of the flashing segment indicates the resistance level for the cur- Begin pedaling or press any button on the rent segment. At the end of each segment of the console to turn on the console.
- Page 18 HOW TO USE A HEART RATE WORKOUT During a heart rate workout, the console will regu- larly compare your heart rate to the target heart Begin pedaling or press any button on the rate for the current segment of the workout. If your console to turn on the console.
- Page 19 HOW TO USE AN IFIT WORKOUT HOW TO CHANGE CONSOLE SETTINGS iFit cards are available separately. To purchase iFit The console features a user mode that allows you to cards, go to www.iFit.com or see the front cover of this select a unit of measurement and a backlight option manual, iFit cards are also available at select stores, for the console and to view console usage information.
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Page 20: Maintenance And Troubleshooting
MAINTENANCE AND TROUBLESHOOTING HOW TO ADJUST THE BELT Inspect and properly tighten all parts of the exercise cycle regularly. The exercise cycle can be cleaned with a soft, damp cloth. To prevent damage to the con- If the pedals slip while you are pedaling, even while sole, keep liquids away from the console and keep the the resistance is adjusted to the highest setting, the console out of direct sunlight. -
Page 21: Exercise Guidelines
EXERCISE GUiDELiNES Burning Fat--To burn fat effectively, you must exer- cise at a low intensity level for a sustained period of time, During the first few minutes of exercise, your body uses carbohydrate calories for energy, Only after the first few minutes of exercise does your body begin to use stored fat calories for energy, If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training... -
Page 22: Part List
PART LIST--Model No. NTEX04808.0 R11O8A Key No. Qty. Description Key No. Qty. Description Frame Right Pedal/Strap Front Stabilizer Crank Washer Rear Stabilizer Eddy Mechanism Right Shield Left Pedal/Strap Left Shield Front Upright Cover Upright Stabilizer Cap Handlebar Post Idler Pedal Guard Clamp Console 5/16"x... -
Page 23: Exploded Drawing
EXPLODED DRAWINGmlVlodel No. NTEX04808.0 Rllo8A 6o-_, 46 6 42 .-'"... -
Page 24: Ordering Replacement
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: - the model number and serial number of the product (see the front cover of this manual) - the name of the product (see the front cover of this manual) - the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual)