NordicTrack C2 Si User Manual
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NordicTrack C2 Si User Manual

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Model No. 30076.0
Serial No.
Write the serial number in the
space above for future reference.
Serial Number
Decal (under frame)
QUESTIONS?
If you have questions, or if parts are
damaged or missing, PLEASE
CONTACT OUR CUSTOMER SER-
VICE DEPARTMENT DIRECTLY.
1-888-936-4266
CALL TOLL-FREE:
Mon.–Fri., 8:00 until 17:00 ET
(excluding holidays)
OR E-MAIL US:
customerservice@iconcanada.ca
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
USER'S MANUAL
www.nordictrack.com

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  • Page 1 CONTACT OUR CUSTOMER SER- VICE DEPARTMENT DIRECTLY. 1-888-936-4266 CALL TOLL-FREE: Mon.–Fri., 8:00 until 17:00 ET (excluding holidays) OR E-MAIL US: customerservice@iconcanada.ca CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Keep this manual for future reference. www.nordictrack.com...

  • Page 2: Table Of Contents

    Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size. NordicTrack is a registered trademark of ICON IP, Inc.

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your exercise cycle before using your exercise cycle. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

  • Page 4: Before You Begin

    The model number and the location of the serial body. The C2 SI exercise cycle offers an impressive number decal are shown on the front cover of this array of features, including motivational interactive manual.

  • Page 5: Assembly

    ASSEMBLY Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the pack- ing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included tool(s), assembly requires a Phillips screwdriver , an adjustable wrench , and a rubber mallet...
  • Page 6 To make assembly easier, read the information on page 5 before you begin assembling the exercise cycle. Identify the Front Stabilizer (2), which has Wheels (17) attached. Attach the Front Stabilizer (2) to the Frame (1) with two M10 x 85mm Patch Screws (56) and two M10 Curved Washers (10).
  • Page 7 3. While another person holds the Upright (6) near the Frame (1), connect the Upper Wire Harness (55) to the Lower Wire Harness (51). Next, pull the excess Upper Wire Harness out of the top of the Upright. Tip: Avoid pinching the wires. Slide the Upright (6) onto the Frame (1).
  • Page 8 5. Tip: Avoid pinching the wires. Attach each Handlebar (35, 36) to a Handlebar Post (7) with two M8 x 35mm Button Bolts (64) and two M8 Locknuts (57). Make sure that the Locknuts are in the hexagonal holes. Hexagonal Holes Avoid pinching the wires...
  • Page 9 7. The Console (9) can use four D batteries (not included); alkaline batteries are recommended. Battery Screw IMPORTANT: If the Console has been Cover exposed to cold temperatures, allow it to warm to room temperature before inserting batteries. Otherwise, you may damage the console displays or other electronic compo- nents.
  • Page 10 9. Orient the Front Upright Cover (41) and the Rear Upright Cover (48) as shown. Attach the Front Upright Cover (41) and the Rear Upright Cover (48) to the Upright (6) with five M4 x 16mm Screws (58). 10. Attach the Water Bottle Holder (18) to the Upright (6) with two M4 x 16mm Screws (58).
  • Page 11 11. Loosen the Seat Post Knob (20). Next, pull the Seat Post Knob outward, and insert the Seat Post (11) into the Frame (1). Slide the Seat Post (11) upward or downward to the desired position, and release the Seat Post Knob (20).
  • Page 12 14. Identify the Left Pedal (40), which is marked with a “Left” sticker. Using an adjustable wrench, firmly tighten the Left Pedal counter- clockwise into the Left Crank (15). Tighten the Right Pedal (not shown) clockwise into the Right Crank (not shown). IMPORTANT: Tighten both Pedals as firmly as possible.

  • Page 13: How To Use The Exercise Cycle

    HOW TO USE THE EXERCISE CYCLE HOW TO ADJUST THE HEIGHT OF THE SEAT HOW TO ADJUST THE LATERAL POSITION OF THE SEAT For effective exer- cise, the seat To adjust the lat- should be at the eral position of the Seat Seat proper height.
  • Page 14 CONSOLE DIAGRAM FEATURES OF THE CONSOLE The console features the iFit Interactive Workout System, which enables the console to accept iFit The revolutionary console offers an array of features cards containing workouts designed to help you designed to make your workouts more effective and achieve specific fitness goals.
  • Page 15 HOW TO USE THE MANUAL MODE The lower right display—The lower 1. Begin pedaling or press any button on the right display can console to turn on the console. show your pedaling speed (in miles or A moment after you begin pedaling or press a but- kilometers per hour) ton, a tone will sound, and the display will light.
  • Page 16 5. Measure your heart rate if desired. If the display does not show your heart rate, make sure that your hands are positioned as described. If there are sheets Be careful not to move your hands excessively or of clear plastic on to squeeze the metal contacts tightly.
  • Page 17 HOW TO USE A TRAINER WORKOUT ment of the workout. The height of the flashing segment indicates the resistance level for the cur- 1. Begin pedaling or press any button on the rent segment. At the end of each segment of the console to turn on the console.
  • Page 18 HOW TO USE A HEART RATE WORKOUT During a heart rate workout, the console will regu- larly compare your heart rate to the target heart 1. Begin pedaling or press any button on the rate for the current segment of the workout. If your console to turn on the console.

  • Page 19: To Change Console Settings

    HOW TO USE AN IFIT WORKOUT HOW TO CHANGE CONSOLE SETTINGS iFit cards are available separately. To purchase iFit The console features a user mode that allows you to cards, go to www.iFit.com or see the front cover of this select a unit of measurement and a backlight option manual.

  • Page 20: Maintenance And Troubleshooting

    MAINTENANCE AND TROUBLESHOOTING HOW TO ADJUST THE BELT Inspect and properly tighten all parts of the exercise cycle regularly. The exercise cycle can be cleaned with a soft, damp cloth. To prevent damage to the con- If the pedals slip while you are pedaling, even while sole, keep liquids away from the console and keep the the resistance is adjusted to the highest setting, the console out of direct sunlight.

  • Page 21: Exercise Guidelines

    EXERCISE GUIDELINES WARNING: Burning Fat—To burn fat effectively, you must exer- cise at a low intensity level for a sustained period of Before beginning time. During the first few minutes of exercise, your this or any exercise program, consult your body uses carbohydrate calories for energy.

  • Page 22: Part List

    PART LIST—Model No. 30076.0 R1009A Key No. Qty. Description Key No. Qty. Description Frame Right Pedal/Strap Front Stabilizer Crank Washer Rear Stabilizer Eddy Mechanism Right Shield Left Pedal/Strap Left Shield Front Upright Cover Upright Stabilizer Cap Handlebar Post Idler Pedal Guard Clamp Console 5/16"...

  • Page 23: Exploded Drawing

    EXPLODED DRAWING—Model No. 30076.0 R1009A...

  • Page 24: Ordering Replacement Parts

    ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...

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