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NordicTrack Manuals
Exercise Bike
C3 Si Bike
User manual
NordicTrack C3 Si Bike User Manual
User manual
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Contents
Table of Contents
Troubleshooting
Bookmarks
Table of Contents
Table of Contents
Warning Decal Placement
Important Precautions
Before You Begin
Assembly
How to Use the Exercise Cycle
How to Adjust the Pedal Straps
How to Adjust the Seat
How to Level the Exercise Cycle
Console Diagram
Features of the Console
How to Use the Manual Mode
How to Use a Trainer Workout
How to Use a Heart Rate Workout
How to Use an Ifit Workout
How to Use the Sound System
How to Change Console Settings
The Optional Chest Pulse Sensor
Installing the Receiver for the Optional Chest Pulse Sensor
Maintenance and Troubleshooting
Console Troubleshooting
How to Adjust the Reed Switch
How to Adjust the Belt
Exercise Guidelines
Exercise Intensity
Workout Guidelines
Exercise Frequency
Suggested Stretches
Toe Touch Stretch
Hamstring Stretch
Calf/Achilles Stretch
Part List
Exploded Drawing
Ordering Replacement Parts
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1
Assembly
2
How to Use the Exercise Cycle
3
Console Diagram
4
Maintenance and Troubleshooting
5
Part List
6
Ordering Replacement Parts
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Summary of Contents for NordicTrack C3 Si Bike
Page 5
M8 Split M8 Locknut M10 Locknut M4 x 16mm Flange M6 Washer (61)–4 Washer (55)–10 (64)–2 Screw (80)–4 (44)–4 M6 x 18mm Patch M6 x 38mm Patch M6 x 42mm Patch Screw (77)–2 Screw (81)–4 Screw (51)–2 M8 x 38mm Button M8 x 16mm Patch M8 x 55mm Patch Bolt (72)–4...
Page 11
clockwise counter- clockwise...
Page 23
carbohydrate calories fat calories...
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