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Model No. CEX22520
Model No. CEX25020
Serial No.
The serial number is found in the
location shown below. Write the
serial number in the space above.
Serial
Number
Decal
Q
UESTIONS?
At FreeMotion Fitness, we're
committed to providing complete
customer satisfaction. For assis-
tance, call Customer Care toll-
free at:
1-800-201-2109
Mon.–Fri., 8 a.m.–5 p.m. MST
C
AUTION
Read all precautions and in-
structions in this manual before
using this equipment. Keep this
manual for future reference.
U
M
SER'S
ANUAL
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Table of Contents
Related Manuals for NordicTrack CEX22520
Summary of Contents for NordicTrack CEX22520
- Page 1 Model No. CEX22520 Model No. CEX25020 Serial No. The serial number is found in the location shown below. Write the serial number in the space above. Serial Number Decal UESTIONS? At FreeMotion Fitness, we’re committed to providing complete customer satisfaction. For assis-...
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Page 3: Table Of Contents
How to Order Replacement Parts ...........36 NordicTrack is a registered trademark of ICON Health & Fitness, Inc. -
Page 5: Important Precautions
MPORTANT RECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions and information before operating the recumbent bike. 1. It is the responsibility of the owner to ensure 8. The recumbent bike should not be used by that all users of the recumbent bike are persons weighing more than 350 pounds. -
Page 6: Before You Begin
The model number of your recumbent to make your workouts more effective and enjoyable. bike is CEX22520 or CEX25020. The serial number can be found on a decal attached to the recumbent For your benefit, read this manual carefully before bike (see the front cover of this manual for the location using the NordicTrack 9600 recumbent bike. -
Page 7: How To Assemble The Recumbent Bike
OW TO SSEMBLE THE ECUMBENT Assembly requires two persons. Set the recumbent bike in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Assembly can be completed using the included tools. Use the drawings below to identify the small parts used in assembly. - Page 8 3. Attach the Seat Handlebar (6) to the Seat Carriage (5) with four 3/8” x 1 1/4” Button Screws (76) and two 3/8” x 3/4” Button Screws (81). Next, insert the Pulse Plug (78) into the pulse jack near the top of the Right Side Shield (8).
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Page 9: How To Set Up The Recumbent Bike
OW TO P THE ECUMBENT HOW TO MOVE AND LEVEL THE RECUMBENT BIKE Before moving the recumbent bike, make sure Lift that the power cord is unplugged. Note: If a CATV Here cable is connected to the recumbent bike, it may be Handlebar necessary to disconnect the cable if the recumbent bike will be moved far. -
Page 10: How To Upgrade The Console
HOW TO CONNECT A CATV CABLE If your recumbent bike has a Workout TV console, a CATV cable must be connected to the recumbent bike for cable TV stations to be viewed. Locate the cable jack on the front of the recumbent bike. Connect the CATV cable to the cable jack. -
Page 11: How To Use The Basic Console
OW TO SE THE ASIC ONSOLE Note: If there is a sheet of clear plastic on the Matrix console, remove the clear plastic. Main Display FEATURES OF THE CONSOLE In addition, the console offers three pulse programs that adjust the resistance of the pedals to keep your The Basic console offers an impressive array of fea- heart rate near target levels during your workouts, and tures to help you get the most from your exercise. - Page 12 Follow your progress with the matrix and the HOW TO USE THE QUICK START MODE main display. The matrix—When the QUICK START mode is Plug in the power cord or begin pedaling to activate the console. selected, the matrix will show a graph of the resis- tance levels that you select.
- Page 13 Distance—This section of the main display will To reset the main display at any time, press the show the distance that CLEAR button. you have pedaled, in miles or kilometers. Measure your pulse if desired. Calories/Watts—This section of the main dis- If there are thin Contacts play will show the ap-...
- Page 14 the end of each segment, a series of tones will HOW TO USE THE TIMED WORKOUT PROGRAM sound, the time will flash in the main display, and the flashing column of the matrix will move one po- The TIMED WORKOUT program will count down the sition to the right.
- Page 15 the current segment of the program. The number HOW TO USE THE RANDOM HILLS PROGRAM of lit indicators in the flashing column shows the resistance setting for the current segment. At the The RANDOM HILLS program will automatically end of each segment, a series of tones will sound, change the resistance of the pedals during your work- the time will flash in the main display, and the out.
- Page 16 segments. During HOW TO USE THE WATTS WORKOUT PROGRAM Flashing Column the program, the matrix will show The WATTS WORKOUT program will automatically your progress. The change the resistance of the pedals to keep your flashing column power output near a target level during your workout. represents the cur- rent segment of the program.
- Page 17 During the pro- HOW TO USE THE CARDIO WORKOUT PROGRAM Flashing Column gram, the matrix will show your The CARDIO WORKOUT program will automatically progress and the change the resistance of the pedals as it guides you resistance settings through an effective cardiovascular workout. of the program.
- Page 18 HOW TO USE THE HILLS INTERVAL PROGRAM Flashing Column During the pro- gram, the matrix The HILLS INTERVAL program will automatically will show your change the resistance of the pedals to simulate a progress and the series of hills as it guides you through an effective resistance settings interval training workout.
- Page 19 Press the START button and enter your age. HOW TO USE THE PULSE PROGRAMS When the button is pressed, the words “ENTER AGE” and the current age setting will appear in The three pulse programs automatically control the the main display. To enter your age, press the + resistance of the pedals to keep your heart rate near and –...
- Page 20 During the program, you can change the resis- the resistance of the pedals may automatically de- tance of the pedals, if desired, by pressing the crease. If this occurs, see the instructions included RESISTANCE + and – buttons or the QUICK RE- with your chest pulse sensor.
- Page 21 Press the START button and enter your HOW TO USE THE FITNESS TEST PROGRAM weight. The FITNESS TEST program measures your VO2 max When the button is pressed, the words “ENTER level. For the best results, the program should be used WEIGHT”...
- Page 22 Press the ENTER AGE/WT. button again and HOW TO USE THE MAINTENANCE MODE view the service distance. The console will show the total distance pedaled The console features a maintenance mode that allows on the recumbent bike since the service distance you to access information and to view and change de- was reset.
- Page 23 channels or add channels. To delete or add a Press the ENTER AGE/WT. button again and channel, first press the CHANNEL + and – but- program TV channels. tons until the channel appears in the main display. The console has the capability to find and store in To delete a channel, press the + or –...
- Page 24 TV CONNECTION SETTINGS Refer to the chart below to find the correct TV connection setting for your country. See step 9 on page 20 to select a setting. Note: Your recumbent bike has an NTSC-compatible console; the console is not compatible with PAL settings.
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Page 25: How To Use The Workout Tv Console
OW TO SE THE ORKOUT ONSOLE Note: If there is a thin sheet of clear plastic on the face of the console, remove it. Flat Screen Television Matrix Main Display FEATURES OF THE CONSOLE In addition, the console offers three pulse programs that adjust the resistance of the pedals to keep your The state-of-the-art Workout TV console offers an im- heart rate near target levels during your workouts, and... - Page 26 Put on headphones (not included) if desired. HOW TO USE THE WORKOUT TV CONSOLE To listen to The Workout TV console offers exactly the same fea- television pro- tures as the Basic console, but incorporates a built-in grams using personal TV in addition. Note: The console has the ca- headphones, pability to find and store in memory all of the valid TV plug your...
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Page 27: Maintenance And Troubleshooting
AINTENANCE AND ROUBLESHOOTING If you have questions about maintenance or troubleshooting, call Customer Care toll-free at 1-800-201-2109, Monday through Friday, 8 a.m. until 5 p.m. Mountain Time (excluding holidays). Regularly inspect and properly tighten all external parts of the recumbent bike. To clean the recumbent bike, apply a small amount of mild multi-purpose cleaner to a 100% cotton cloth and wipe the console, screens, and external surfaces. - Page 28 NOTES...
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Page 29: Exercise Guidelines
NordicTrack. The actual exercise you perform is only heart rate for the recommended period of time. a part of a safe and effective training program. There... - Page 30 3. Hamstring Stretch—Sit with one leg extended. WEIGHT LOSS TIPS Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg. At least four, 30-minute workouts per week, Reach toward your toes as far as possible. Hold along with a reduced-calorie diet, are for 15 to 30 seconds, then relax.
- Page 31 Gradually, your stamina will increase and it will become easier to exercise for longer periods of time. Get FIT with NordicTrack Cool down after aerobic exercise. Effective aerobic exercise has three major parts: frequency, intensity, and time. The acronym "FIT"...
- Page 32 At this some tips that will help ease you into your new level you should strive to achieve your fitness goals. NordicTrack routine. Set realistic short- and long-term goals for yourself. • Begin and end each exercise session with the Frequently re-evaluate your fitness goals and reward stretches on page 28.
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Page 33: Limited Warranty
IMITED ARRANTY Limited Warranty on Commercial Equipment FreeMotion Fitness, Inc. warrants that all new equipment will be free of manufacturing defects in workman- ship and materials, becoming effective at the date of original installation. Parts repaired or replaced under the terms of this warranty will be warranted for the remainder of the original warranty period only. Labor must be performed at a FreeMotion Fitness commercial service facility or by a FreeMotion Fitness autho- rized commercial service provider. - Page 34 No one is authorized to change, modify, or extend the terms of this limited warranty. State Laws This warranty gives you specific legal rights and you may have other rights which vary from state to state. Model Lifetime 2 Years 1 Year CEX22520 Frame Parts Labor CEX25020 Frame Parts...
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Page 35: Part List
IST—M CEX22520 CEX25020 ODEL R0703A To locate the parts listed below, see the EXPLODED DRAWING on pages 34 and 35. Key No. Qty. Description Key No. Qty. Description Frame Crank Screw Seat Rail #8 Stand-off Handlebar 5/16” x 2 3/4” Stud... -
Page 36: Exploded Drawing
XPLODED RAWING— MODEL NOS. CEX22520, CEX25020 R0703A... - Page 37 R0703A...
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Page 38: How To Order Replacement Parts
To order replacement parts, call Customer Care toll-free at 1-800-201-2109, Monday through Friday, 8 a.m. until 5 p.m. Mountain Time (excluding holidays). When ordering parts, please be prepared to give the following infor- mation: • The MODEL NUMBER OF THE PRODUCT (CEX22520 or CEX25020) • The NAME OF THE PRODUCT (NordicTrack ®...