Operation
Lower body workout
Once you are in position and sitting comfortably, slowly begin pedaling, with your
arms relaxed at your sides and with your hands resting on the top of your thighs
or on the hand grips. Pedal at an easy pace, at a low resistance level until you feel
secure and comfortable. As you feel more comfortable, experiment with the range
of resistance levels available on the console.
How
to Use
the
10/20
Bike
Computer
Computer
Display and Functions:
SPEED
Displayscurrent exerciseSPEED from 0.0to 99.9miles per hour.
RPM
Displayscurrent exercise pedal RPM (RevolutionsPer Minute).
TIME
If exercise TIME is not preset,TIME will count up from 00:00to 99:59in
1 second increments.
If exercise TIME is preset,TIME will count down from your preset
exerciseTIME until it reaches 00:00.
9
Owner's Manual