Resistance Control; Exercising With/Without Preset Time - Schwinn active 20 Series Owner's Manual

Operation
We recommend that you only set one goal (TIME, DISTANCE,or CALORIES)for
each exercise.
Note: If no goals are set and the goal displays are 0, the TIME, DISTANCE,and
CALORIES values will count up once the START/STOP button is pressed
and you begin exercising.
Quick Start
If you want to immediately start exercising without choosing any specific program
or inputting any goals, simply press the START/ STOPbutton after the computer
powers up to begin exercising in the Manual mode.
Resistance control
In the MANUAL program you can adjust the level of resistance at anytime by
using the UP or DOWN buttons to select from level 1 to level 8. In the preset
profile programs you can also adjustthe level of resistance, but you can not lower
the resistance below the minimum preset resistance. For example if the minimum
preset level of resistance in one interval of the preset profile program is level 2,
you are not able to manually lower the resistance to level 1. However, you can
raise and lower the resistance between the lower and upper presets.
Exercising with presetTIME
The workouts are segmented into 16 intervals. If you presetthe TIME, each
segment of your workout is 1/16of the total TIME you entered. For example if
you enter a workoutTIME of 16 minutes, each segment (interval)is 1 minute in
duration. The TIME counts down from the presetTIME you entered until the
program reaches 0, the display flashes, and the program ends.
Exercising without preset TIME
If you choose notto presetTIME you can enter a preset DISTANCE.To do this,
make sure that the TIME is setto 0:00, and press MODE when the TIME display
is flashing to advance to DISTANCE. When setting a preset DISTANCE, e ach
segment (interval) counts down in units of .01until the program reaches 0, the
display flashes, and the program ends. If you choose notto enter a preset
distance the program advances (counts up) in increments of .01 until you choose
to stop exercising.
To advance to set a CALORIE goal, do not preset a TIME or a DISTANCEgoal
(make sure those values are setto 0). Just press MODEwhen those displays
flash. This will bring you to the CALORIEgoal.
After you have set the goal of your choice press START/ STOPto begin exercising.
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Owner's Manual