Related Manuals for Schwinn 10 Series Bike
Summary of Contents for Schwinn 10 Series Bike
- Page 1 10/20 Series Exercise Bikes Owner’s Manual Model 10 Model 20 Nautilus Bowflex Schwinn Fitness Pearl Izumi StairMaster Universal Nautilus Institute ® ® ® ® ® ® ® 001-7212-010808A...
- Page 2 The on-board digital computer enables you to accurately monitor your progress by tracking time, speed, distance and approximate Calories burned. This Owner’s Manual contains all the information you need to operate and enjoy your Schwinn ® exercise bike. Please read this Owner’s Manual in its entirety before getting onto the bike and working out.
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Page 3: Table Of Contents
Table of Contents Safety Instructions .....................4 Safety Warning Labels ................5 Features .........................6 Operation.......................8 How to use the 10/20 bike ..............8 How to use the 10/20 bike computer ............9 Maintenance......................15 Moving your 10/20 bike ................15 Maintenance ...................15 Limited Warranty ....................16 Contact Information ...................17 Owner’s Manual... -
Page 4: Safety Instructions
Contact your doctor before using the machine again. • Examine this machine for loose parts or signs of wear. Pay special attention to the seat, pedals, and crank arms. Contact Nautilus Customer Service for repair information. Use only genuine Schwinn replacement parts supplied by ® Nautilus. -
Page 5: Safety Warning Labels
Safety Warning Labels BEFOrE uSIng yOur prODuCt: Find and read all warning labels. If any warning label is damaged, illegible or missing, call 1-800-864-1270 for a replacement. Label: General warning label. Location: Model 10 – Affixed to the console mast just below the computer. Model 20 –... -
Page 6: Features
Features Model 20 Model 10 Owner’s Manual... - Page 7 Features On-board Computer The fast and easy way to obtain immediate feedback regarding your fitness program. Padded Seat Extra-wide and extra-padded for maximum comfort. Padded Hand Grips Sturdy, well-padded hand grips for extra stability and comfort. Serial Number Located on the underside of the base frame. Seat Adjustment Fast and easy seat adjustment accommodates riders of all body sizes and leg lengths.
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Page 8: Operation
Operation How to Use the 10/20 Bike Seat adjustment Proper seat adjustment helps ensure maximum exercise efficiency and comfort, while reducing the risk of injury. 1. Place one pedal in the forward position and center the ball of your foot over the center of the pedal. -
Page 9: How To Use The 10/20 Bike Computer
Operation Lower body workout Once you are in position and sitting comfortably, slowly begin pedaling, with your arms relaxed at your sides and with your hands resting on the top of your thighs or on the hand grips. Pedal at an easy pace, at a low resistance level until you feel secure and comfortable. - Page 10 Operation If exercise DISTANCE is not preset, DISTANCE will count up from 00.00 DISTANCE to 99.90 in 0.1 increments. If exercise DISTANCE is preset, DISTANCE will count down from your preset DISTANCE until it reaches 00.00. If exercise CALORIES is not preset, CALORIES will count up from 0 to CALORIES 999 in 1 Calorie increments.
- Page 11 Operation PROGRAMS Use the UP or DOWN buttons to select the training mode. There is 1 Manual program, 6 preset profile programs, 3 Heart Rate Control programs (55%, 75%, and 90%) and 1 Target Heart Rate program. If you select any of the Heart Rate programs you will need to input your age.
- Page 12 Operation We recommend that you only set one goal (TIME, DISTANCE, or CALORIES) for each exercise. Note: If no goals are set and the goal displays are 0, the TIME, DISTANCE, and CALORIES values will count up once the START / STOP button is pressed and you begin exercising.
- Page 13 Operation Exercising in the MANUAL PROGRAM You control the level of resistance by pressing the UP or DOWN keys at any time during your workout. Exercising in any of the 6 PRESET PROFILE PROGRAMS The computer automatically adjusts the level of resistance for you, but you are able to override the computer at any time and adjust the level of resistance yourself within the lower and upper presets.
- Page 14 General Information While the Grip Heart Rate (GHR) feature is a quick and convenient way to check your heart rate, it is generally not as accurate as a wireless transmitter belt and receiver. GHR is subject to occasional misreadings and interference. You may from time to time experience inconsistencies with the heart rate display on your computer.
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Page 15: Maintenance
Maintenance Moving your 10/20 bike Carefully lift the horizontal rear floor support to move Figure A and steer the 20 bike to another location (Fig. A). Pull the handlebars towards you, leaning the bike down, to move and steer the 10 bike to another location (Fig. B). Be gentle while moving the unit as any sharp impact directly or indirectly to the computer can affect computer operation. -
Page 16: Limited Warranty
Limited Warranty All Schwinn® exercise products are warranted to the retail purchaser to be free from defects in materials and workmanship. Warranty coverage valid to the original purchaser only and proof of purchase will be required. Any product sold or placed in an application not recommended by Nautilus, Inc. will void any warranty coverage set forth by Schwinn Fitness warranty policies and procedures. -
Page 17: Contact Information
Contact Information unItED StAtES OFFICES: IntErnAtIOnAL OFFICES: For technical assistance and a list of distributors E-mail: customerservice@nautilus.com in your area, please call or fax one of the following TECHNICAL/CUSTOMER SERVICE numbers. Phone: 800-NAUTILUS (800-628-8458) Fax: (877) 686-6466 INTERNATIONAL CUSTOMER SERVICE E-mail: cstech@nautilus.com Nautilus International S.A. - Page 18 ©2008. Nautilus, Inc. All rights reserved. Nautilus, the Nautilus Logo, Universal, the Universal Logo, Bowflex, StairMaster, Pearl Izumi, Nautilus Institute and Active Series are either registered trademarks or trademarks of Nautilus, Inc. Schwinn and the Schwinn Quality Seal are registered trademarks. All other trademarks are owned by their respective companies.