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HOW TO USE AN IFIT WORKOUT
t.
Press any button on the console or begin ped-
aling to turn on the console.
When you turn on the console, the display will
light. A tone will then sound and the console will
be ready for use.
2.
Insert an iFIT card and select a workout.
To use an iFIT workout, insert an iFIT card into the
iFIT slot; make sure that the iFIT card is oriented
so the metal contacts are face-down and are fac-
ing the slot. When the iFIT card is properly
inserted, the indicator next to the slot will light and
words will appear in the display.
iFIT Slot
.
Next, select the desired workout on the iFIT card
by pressing the up and down buttons next to the
iFIT slot.
Press the Start button or begin pedaling to start
your workout, iFIT workouts function in the same
way as trainer workouts. To use the workout, see
steps 3 to 5 on page 16.
When you are finished
exercising, remove the
iFIT card.
Remove the iFIT card when you are finished exer-
cising. Store the iFIT card in a secure place.
THE INFORMATION MODE
The console features an information mode that allows
you to select a unit of measurement for the console
and to view usage information for the exercise cycle.
To select the information mode, press and hold down
the Workout button for a few seconds.
The display will show the
selected unit of measure-
ment. An "E" for English
miles or an "M" for metric
kilometers will appear in
the display. To change the
unit of measurement,
press the Start button
repeatedly to select the
desired unit of measure-
ment. Note: When you
replace the batteries, it
may be necessary to rese-
lect the unit of
measurement.
59
E
f
The display will also show the total distance pedaled
since the exercise cycle was purchased and the total
number of hours the exercise cycle has been used.
The total distance pedaled will appear in the first sec-
tion of the display. The total number of hours the
exercise cycle has been used will appear in the third
section of the display.
To exit the information mode, press the Workout but-
ton.
18
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