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ModelNo.PFEXf495.0
SedalNo.
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Table of Contents
Related Manuals for ProForm PFEXF495.0
Summary of Contents for ProForm PFEXF495.0
- Page 1 ModelNo.PFEXf495.0 SedalNo. SeriaU Number DecaU QUESTIONS? As a manufacturer, we are corn= rnitted to providing complete customer satisfaction, if you have questions, or if parts are damaged or missing, PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY. CALL TOLL-FREE: 1o888-533-1333 Mon.=Fri., 6 a.rn.=6 p.m. MST ON THE WEB: www.proforrnservice.corn...
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Page 2: Table Of Contents
PRECAUTIONS BEFORE YOU BEGIN ASSEMBLY HOW TO OPERATE THE EXERCISE CYCLE ... MAHNTENANCE AND TROUBLESHOOTHNG CONDiTiONiNG GUiDELiNES PART LiST EXPLODED DRAWHNG ... HOW TO ORDER REPLACEMENT LHMHTEDWARRANTY PROFORM is a registered trademark of HCON HP,Hnc, PARTS Back Cover Back Cover... -
Page 3: Important Precautions
iMPORTANT PRECAUTIONS AVCARNING: To reduce the risk of se.ous Hone before using the exercise Read all instructions in this manual and aH warnings on the exercise cycle before using the exercise cycle. Use the exercise cycle onJy as described in this manual. it is the responsibility of the owner to ensure that aH users of the exercise... -
Page 4: Before You Begin
BEFORE YOU BEGIN Congratulations for selecting the new PROFORM e_ GR 75 exercise cycle, Cycling is one of the most effective exercises for increasing cardiovascular fitness, building endurance, and toning the body, The GR 75 exercise cycle offers a selection of features designed to let you... -
Page 5: Assembly
Tohirean authorized servicetechnicianto assemble the Assembly requires two persons. matedaUs, Do not dispose of the packing matedaUs until assemMy is compUeted, Assembly tools and your own adjustable wrench Use the drawings beUow to identify the small parts needed for assemMy, The number in parentheses beUow each drawing is the key number of the part, from the PART LIST on page 18, The number following the key number is the quantity needed for assembly, Note: Some small parts may have been preassembled. - Page 6 Whileanother p erson hoUds the Upright ( 13)inthe position shown, c onnect t he Upper W ireHarness (36) tothe Lower WireHarness (55), Carefully pulltheexcessUpper W ireHarness (36)out ofthetopof theUpright ( 13),andslide theUpright onto theFrame (1),BecarefuJ to avoidpinchingthe Wire Be careful to avoid Harnesses.
- Page 7 TheConsoUe (16)requires four"D"batteries (not included); aUkaHne batteries a re recommended, Press thetabonthebattery doorandremove thebattery door,Insert f ourbatteries i ntotheConsoUe asshown, Makesurethat the batteriesareorientedas shown by the markingson the batterydoor,Then,reattach thebattery door, Batteries DooH Holdthe Console (16)neartheUpright ( 13),Connect theconsole wiretothe Upper W ireHarness (36), inserttheexcess console wireandUpper Wire ConsoUe Wire...
- Page 8 Turn the Seat Knob (11) counterclockwise it. Next, insert the Seat Post (5) into the Seat Frame (28). Press the Seat Post Endcap (54) into the lower end of the Seat Post. Next, aNgn one of the adjustment holes in the Seat Post (5) with the indicated hole in the Seat Frame (28).
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Page 9: How To Operate The Exercise Cycle
HOW TO OPERATE THE EXERCISE CYCLE HOW TO ADJUST THE SEAT POST For effective exero cise, the seat shouUd be at the proper height, As you pedaU, there shouUd be a slight bend in your knees when the pedaUs are in the Uowest position, To adjust the height of the seat, first turn... - Page 10 P rog ram/Man ual Button FEATURES OF THE CONSOLE The advanced console offers a selection of features designed to make your workouts more enjoyabb effective, When the manual mode of the console is sebcted, the resistance of the pedals can be changed with the touch of a button, As you pedal, the consob will provide continuous exercise feedback, You can even measure your heart rate using the built-in hand°...
- Page 11 Monitor your progress with the display. The upper half of the display wii[ show the elapsed time, the distance you have pedabd, and the resistance bveU of the pedab. The dispUay wHU change from one mode to the next every few seconds. The lower haft of the display wii[ show your pedal-...
- Page 12 Pulse program 1 is designed to keep your heart rate within a set range during your workout, Pulse program 2 is designed to keep your heart rate near a target heart rate setting that you select, Follow the steps below to use a pulse program, Turn on the coneote.
- Page 13 Turn on the fan if desired. See step 6 on page 11, When you are finished exercising, wilt automatically turn off. See step 7 on page 11, HOW TO USEA PRESET PROGRAM Preset programs 3 and 4 automatbally change the resistance of the pedab and prompt you to increase or decrease your pedaling pace as they guide you through effective workouts, The profibs printed on the bft side...
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Page 14: Mahntenance And Troubleshoothng
MAINTENANCE AND TROUBLESHOOTmNG inspect and tighten all parts of the exercise cycb reg- ularly, Replace any worn parts immediately, To clean the exercise cycb, use a damp cloth and a small amount of mild detergent, important: To avoid damage to the console, keep liquids the console and keep the console... -
Page 15: Conditioning Guidelines
CONDiTiONiNG GUiDELiNES The following guidelines wiii help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful resuUts. WARN ING: Before begino n this or any exercise program, physician. This is especialJy important persons over the age of 35 or persons with pre-existing health problems. - Page 16 SUGGESTED STRETCHES The correct form for severaU basic stretches is shown at the right, Move sbwUy as you stretch--never bounce, 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
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Page 18: Part List
PART LiST--Model Key No. Qty. Description Frame Front Stabilizer Spring Stabilizer Endcap Seat Post Rear Stabilizer HandUebar Endcap Foam Grip M8 x 38mm Button Screw M8 NyUon Locknut Seat Knob Seat Upright WheeU HandUebar ConsoUe Left Side ShieUd Right Side ShieUd Resistance Motor Upright Endcap Reed Switch Clamp... -
Page 19: Exploded Drawhng
EXPLODED DRAWING--Model 13<" 45 41 23 10 No. PFEX1495.0 RllOSA //// ///'/'_5... -
Page 20: How To Order Replacement Parts
To order replacement parts, see the front cover of this manual. To help us assist you, please be prepared to give the following information: the MODEL NUMBER of the product (PFEX1495.0) the NAME of the product (PROFORM GR 75 exercise cycle) the SERIAL NUMBER of the product (see the front cover of this manual) the KEY NUMBER and DESCRiPTiON iCON Health &...