Table of Contents
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Model No. PFEX63912.0
Serial No.
Write the serial number in the space
above for reference.
Serial Number
Decal
QUESTIONS?
If you have questions, or if parts
are damaged or missing, DO NOT
CONTACT THE STORE; please
contact Customer Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
CALL TOLL-FREE:
1-888-533-1333
Mon.––Fri. 6 a.m.––6 p.m. MT
Sat. 8 a.m.––4 p.m. MT
ON THE WEB:
www.proformservice.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
USER’'S MANUAL
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Table of Contents
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Summary of Contents for ProForm 320 Cx Bike
- Page 1 Model No. PFEX63912.0 USER’’S MANUAL Serial No. Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? If you have questions, or if parts are damaged or missing, DO NOT CONTACT THE STORE; please contact Customer Care.
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Page 2: Table Of Contents
If a decal is missing or illegible, see the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size. PROFORM is a registered trademark of ICON IP, Inc. -
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your exercise bike before using your exercise bike. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. -
Page 4: Before You Begin
BEFORE YOU BEGIN Thank you for selecting the revolutionary PROFORM ® reading this manual, please see the front cover of this 320 CX exercise bike. Cycling is an effective exercise manual. To help us assist you, note the product model for increasing cardiovascular ... -
Page 5: Part Identification Chart
PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. -
Page 6: Assembly
ASSEMBLY •• To hire an authorized service technician to •• To identify small parts, see page 5. assemble this product, call 1-800-445-2480. •• In addition to the included tool(s), assembly •• Assembly requires two persons. requires the following tools: one Phillips screwdriver ••... - Page 7 3. Slide the Shield Cover (5) upward onto the Upright (4). Avoid pinching the wires Have a second person hold the Shield Cover (5) around the Upright (4) until you complete step 4. Tip: Avoid pinching the wires inside the Frame (1).
- Page 8 5. Make sure that the Main Wire (89) and the Frame Pulse Wire (30) are in the location shown. Avoid pinching the wires Using a small plastic bag to keep your fingers clean, apply a coat of the included grease to an M6 x 70mm Bolt Set (67).
- Page 9 8. Identify the Right and Left Handlebar Covers (8, 9). Attach the Right and Left Handlebar Covers (8, 9) around the Handlebar (6) and the Upright (4) with four M4 x 16mm Screws (79). 9. Attach the Seat (15) to the Seat Carriage (11) with four M6 x 50mm Screws (65) and four M6 Washers (66) (only two of each are shown).
- Page 10 10. Attach the Backrest (13) to the Seat Carriage (11) with five M8 x 16mm Screws (60) and five M8 Split Washers (61). Tip: It may be helpful to adjust the seat dur- ing this step. See HOW TO ADJUST THE SEAT on page 13.
- Page 11 12. Plug the Pulse Wire (29) into the Frame Pulse Receptacle (30) located in the Left Seat Shield (24). 13. Identify the Right Pedal (16). Using an adjustable wrench, firmly tighten the Right Pedal (16) clockwise into the Right Crank Arm (17).
- Page 12 14. Plug the Power Adapter (54) into the receptacle on the frame of the exercise bike. Note: To plug the Power Adapter (54) into an outlet, see HOW TO PLUG IN THE POWER ADAPTER on page 13. 15. Make sure that all parts of the exercise bike are properly tightened. Note: Extra parts may be included. To protect the floor or carpet from damage, place a mat under the exercise bike.
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Page 13: How To Use The Exercise Bike
HOW TO USE THE EXERCISE BIKE HOW TO PLUG IN THE POWER ADAPTER HOW TO ADJUST THE PEDAL STRAPS IMPORTANT: If the exercise bike has been exposed To adjust the pedal to cold temperatures, allow it to warm to room straps, first pull the temperature before plugging in the power adapter. - Page 14 HOW TO MOVE THE EXERCISE BIKE HOW TO LEVEL THE EXERCISE BIKE To move the exercise If the exercise bike, hold the handle bike rocks slightly on the rear stabilizer on your floor and carefully lift it until during use, turn the exercise bike can one or both of the be moved on the front...
- Page 15 CONSOLE DIAGRAM FEATURES OF THE CONSOLE The advanced console offers an array of features designed to make your workouts more effective and enjoyable. When you use the manual mode of the console, you can change the resistance of the pedals with the touch of a button.
- Page 16 HOW TO ACTIVATE THE CONSOLE 4. Follow your progress with the display. The included power adapter must be used to oper- The center left ate the exercise bike. See HOW TO PLUG IN THE display——This dis- POWER ADAPTER on page 13. When the power play can show the adapter is plugged in, the displays will turn on and the elapsed time and the...
- Page 17 5. Measure your heart rate if desired. If the display does not show your heart rate, make sure that your hands are positioned as described. If there are sheets Be careful not to move your hands excessively or of plastic on the to squeeze the contacts tightly.
- Page 18 HOW TO USE AN 8-WEEK WEIGHT-LOSS the profile will begin to flash. If a different resis- WORKOUT tance level and/or target speed is programmed for the next segment, the resistance level will appear 1. Begin pedaling or press any button on the in the display for a few seconds to alert you.
- Page 19 HOW TO USE A PRESET WORKOUT As you exercise, you will be prompted to 1. Begin pedaling or press any button on the keep your pedal- console to turn on the console. ing speed near the target speed for See HOW TO ACTIVATE THE CONSOLE on the current segment.
- Page 20 HOW TO USE THE SOUND SYSTEM The console has three backlight options. The To play music or audio books through the console ON option keeps the sound system while you exercise, plug your audio backlight on while the cable into the jack on the console and into a jack on console is on.
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Page 21: Fcc Information
FCC INFORMATION This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation. This equipment generates, uses, and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications. -
Page 22: Maintenance And Troubleshooting
MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the exercise bike regu- Repeat these actions until the console displays correct larly. Replace any worn parts immediately. feedback. When the reed switch is correctly adjusted, reattach the shield cover. To clean the exercise bike, use a damp cloth and a small amount of mild soap. -
Page 23: Exercise Guidelines
EXERCISE GUIDELINES Burning Fat——To burn fat effectively, you must exer- WARNING: cise at a low intensity level for a sustained period of Before beginning this time. During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy. - Page 24 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch; never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
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Page 25: Part List
PART LIST Model No. PFEX63912.0 R0812A Key No. Qty. Description Key No. Qty. Description Frame Resistance Motor Front Stabilizer Wire Clamp Rear Stabilizer Seat Carriage Cap Upright Power Adapter Shield Cover M6 Split Washer Handlebar M6 x 18mm Washer Console Snap Fastener Right Handlebar Cover Pulley... -
Page 26: Exploded Drawing
EXPLODED DRAWING A Model No. PFEX63912.0 R0812A... - Page 27 EXPLODED DRAWING B Model No. PFEX63912.0 R0812A...
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Page 28: Ordering Replacement Parts
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: •• the model number and serial number of the product (see the front cover of this manual) ••...