ProForm 110 R User Manual
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Model No. 831.21942.2
Serial No.
Write the serial number in the space
above for reference.
Serial Number
Decal (under frame)
• Assembly
• Operation
• Maintenance
• Part List and Drawing
Sears, Roebuck and Co.
Hoffman Estates, IL 60179
BIKE EXERCISER
User's Manual
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FREE
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.iFit.com
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Summary of Contents for ProForm 110 R

  • Page 1 Model No. 831.21942.2 Serial No. BIKE EXERCISER Write the serial number in the space User's Manual above for reference. Serial Number Decal (under frame) • Assembly • Operation • Maintenance • Part List and Drawing Sears, Roebuck and Co. Hoffman Estates, IL 60179 FREE t Q v",°Ew&°...
  • Page 2: Table Of Contents

    TABLE OF CONTENTS WARNING DECAL PLACEMENT ............... IMPORTANT PRECAUTIONS ..............BEFORE YOU BEGIN ................ PART IDENTIFICATION CHART ..............ASSEMBLY ................HOW TO USE THE EXERCISE BIKE ............FCC INFORMATION ................ MAINTENANCE AND TROUBLESHOOTING ............ EXERCISE GUIDELINES ..............PART LIST ................EXPLODED DRAWING ..............
  • Page 3: Important Precautions

    iMPORTANT PRECAUTIONS ^ WARNING: To reduce the .skofse.ous njury, read a , important precautions instructions in this manual and all warnings on your exercise bike before using your exercise bike. Sears assumes no responsibility for personal injury or property damage sustained by or through use of this product.
  • Page 4: Before You Begin

    BEFORE YOU BEGIN Thank you for selecting the new PROFORM '_' 1 10 reading this manual, please see the back cover of this R exercise bike. Cycling is an effective exercise for manual. To help us assist you, note the product model increasing cardiovascular fitness, building endurance, number and serial number before contacting us.
  • Page 5 PART iDENTiFiCATiON CHART Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly.
  • Page 6: Assembly

    ASSEMBLY Assembly requires two persons. In addition to the included tool(s), assembly requires the following tools: Place all parts in a cleared area and remove the one Phillips screwdriver packing materials. Do not dispose of the packing materials until you complete all assembly steps. one adjustable wrench To identify small parts, see page 5.
  • Page 7 Identify and orient the Stabilizer Shield (15) as shown. Press the Mushroom Fasteners (25) on the underside of the Stabilizer Shield (15) into the Rear Stabilizer (31). Identify and orient the Seat Carriage (3) as shown. Loosen the Adjustment Knob (14) if nec- essary.
  • Page 8 Slide the Carriage Rail (9) onto the Frame (1). Attach the Carriage Rail with six M10 x 20mm Screws (61). Identify and orient the Seat Frame (7) and the Backrest Frame (5) as shown. Set the Backrest Frame (5) in the Seat Carriage (3).
  • Page 9 Orient the Upright (2) as shown. Have a second person hold the Upright near the Frame (1). Set the Upright (2) on the Frame (1). Attach the Upright with four M8 x 20mm Screws (55). 10. Locate the wire tie inside the Upright (2). Tie the lower end of the wire tie to the end of the Main Wire (53).
  • Page 10 12. Orient the Console Plate (11) as shown. Then, insert the Main Wire (53) upward through the Console Plate. Avoid pinching the Tip: Avoid pinching the Main Wire (53). Insert 11__._',,_ Main Wire (53) the Console Plate (11) into the Upright (2), and align the indicated holes.
  • Page 11 15. While a second person holds the Console (4) near the Console Plate (11), connect the wires on the Console to the Main Wire (53) and to the Pulse Wire (22). Insert the excess wire into the Console Plate (11) or into the Console (4).
  • Page 12: How To Use The Exercise Bike

    HOW TO USE THE EXERCISE BiKE HOW TO ADJUST THE SEAT CARRIAGE HOW TO LEVEL THE EXERCISE BIKE If the exercise bike To adjust the posi- tion of the seat rocks slightly on carriage, loosen the your floor during use, turn one or adjustment knob, move the seat both of the leveling...
  • Page 13 CONSOLE DIAGRAM mmmmmm C UU I TIME 2!,t..l SPEED MP3 iN VOLUME RESISTANCE FEATURES OF THE CONSOLE You can even connect your MP3 player or CD player to the console sound system and listen to your favorite The advanced console offers an array of features music or audio books while you exercise.
  • Page 14 HOW TO USE THE MANUAL MODE Distance--This display mode will show the dis- tance that you have pedaled in miles or kilometers. Turn on the console. Profile--When a workout is selected, this display Press any button or begin pedaling to turn on the mode will show a profile of the resistance settings console.
  • Page 15 Measure your heart rate if desired. HOW TO USE A PRESET WORKOUT if there are sheets of Turn on the console. plastic on the metal contacts on the Press any button or begin pedaling to turn on the console. handgrip heart rate monitor, remove the plastic, in addition, When you turn on the console, the display will light.
  • Page 16 As you exercise, keep your Follow your progress with the display. pedaling speed near the goal speed for the current seg- See step 4 on page 14. ment. The goal speed will _ESISTANCE appear in the display when Measure your heart rate if desired. 9uRc the speed display mode is selected.
  • Page 17: Fcc Information

    FCC iNFORMATiON This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation. This equipment generates, uses, and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications.
  • Page 18: Maintenance And Troubleshooting

    MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the exercise bike regu- Next, locate the Reed Switch (46). Loosen, but do not larly. Replace any worn parts immediately. remove, the M4 x 16mm Screw (56). To clean the exercise bike, use a damp cloth and a small amount of mild soap.
  • Page 19 HOW TO ADJUST THE DRIVE BELT Hold the two M8 Locknuts (57) and loosen the two M8 x 22mm Flat Head Screws (34). Next, loosen the If you can feel the pedals slip while you are pedaling, M10 x 35mm Hex Screw (30) until the Drive Belt (23) is even when the resistance is adjusted to the highest tight.
  • Page 20: Exercise Guidelines

    EXERCISE GUiDELiNES Burning Fat--To burn fat effectively, you must exer- cise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy.
  • Page 21 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch--never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
  • Page 22: Part List

    PART LIST Model No. 831.21942.2 R0911A Key No. Qty. Description Key No. Qty. Description Frame M8 x 22mm Flat Head Screw Upright Wheel Seat Carriage Right Pedal/Strap Console Left Pedal/Strap Backrest Frame Right Shield Backrest Left Shield Seat Frame M8 Nut Seat M10 x 41mm Shoulder Screw Carriage Rail...
  • Page 23 "13 r" _.._ ..24-'_,' 56 / ,_/J 24 L---56 r..o I'%) I'%) r..o...
  • Page 24: 90 Day Full Warranty

    Your Home For repair--in your home--of all major brand appliances, lawn and garden equipment, or heating and cooling systems, no matter who made it, no matter who sold iiiiiiiiiiiiiiiii For the replacement parts, accessories, and user's manuals that you need to do-it-yourself. iiiiiiiiiiiiiiiii iiiiiiiiiiiiiiiii For Sears professional...

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