Table Of Contents - Omega CO-R130 Instruction Book

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INTRODUCTION ............................................................................... 2
SAFETY PRECAUTIONS ................................................................. 2
PARTS LIST ..................................................................................... 4
TOOLS LIST ..................................................................................... 5
ASSEMBLING .................................................................................. 6
Left and right supports .............................................................................. 6
Foot plates ................................................................................................ 8
Seat bar ..................................................................................................... 9
Seat ......................................................................................................... 1 0
Rear feet ................................................................................................. 1 1
Console ................................................................................................ 1 2
USING THE PROGRAMMABLE MAGNETIC ROWER ................... 13
Making adjustments ................................................................................ 13
Storage .................................................................................................... 13
Using the console ................................................................................. 14
AC adapter .......................................................................................... 14
CONDITIONING GUIDELINES ........................................................ 19
TARGET HEART RATE .................................................................. 19
BEGINNER'S GUIDE ...................................................................... 20
Work-out tips ........................................................................................... 20
How to begin ........................................................................................... 20
STRETCHING GUIDE ..................................................................... 21
SPECIFICATIONS ........................................................................... 28
OMEGA FITNESS