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USING THE PROGRAMMABLE
MAGNETIC ROWER
USING THE CONSOLE
The programmable
magnetic rower is equipped with a digital console
to help you
reach your fitness goals. The console
provides different programs designed to meet your
exercise requirements.
In addition, the console has a wide variety of modes that enable you
to monitor your performance
as you exercise.
The console is powered from the AC supply
via a AC adapter.
AC ADAPTER
Plug the AC adapter lead into the DC IN jack
at the front of the programmable
magnetic rower.
Connect the 2 pin plug to the AC socket and
switch on
\
\\\
\
Note: When pressed,
the up and down
buttons switch between the MANUAL and
PROGRAM
modes.
SWITCHING
ON
•
Switch on the AC supply. The console
emits a DEEP and resets itself.
SWITCHING
OFF
•
If the console is not used for several
minutes, it switches off automatically.
Press
the MODE, SET or RECOVERY
buttons to
switch the console back on again.
•
To switch the console off, switch off from
the AC supply and unplug the adaptor.
TRAINING
WITH
NO PRESET
FUNCTION
•
Switch on the console.The console
beeps. M is shown at the top of the lower display.
°
Press the ENTER button to select MANUAL with no preset functions.
The lower display shows '1' and the corresponding
resistance row pattern is shown. While
you are training you can change the resistance level using the UP/DOWN buttons.
14
OMEGA
FITNESS
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