Omega CO-E130 Manuals

Manuals and User Guides for Omega CO-E130. We have 1 Omega CO-E130 manual available for free PDF download: Instruction Book

Omega CO-E130 Instruction Book

Omega CO-E130 Instruction Book (32 pages)

Brand: Omega | Category: Elliptical Trainer | Size: 3.14 MB

Table of Contents

Introduction
2
Safety Precautions
2
Table of Contents
3
PARTS List
4
TOOLS List
5
Assembling
6
- Front and Rear Supports
  6
- Handlebar Post and Foot Bar Assembly
  7
- Foot Plates
  8
- Foot Bars
  9
- Hand Grips
  10
- Handlebar
  11
- Console
  12
Preparing the Console for Use
13
- AC Adapter
  13
USING the Elliptical TRAINER
14
- Normal Exercise Position
  14
- Pulse Monitor Position
  14
- Using the Console
  15
- AC Adapter
  15
Conditioning Guidelines
20
Target Heart Rate
20
Beginner'sguide
24
- Workout Tips
  24
- How to Begin
  24
Stretching Guide
25
Specifications
32

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