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CONDITIONING
GUIDELINES
The following guidelines
will help you to plan your exercise program. Remember
that
proper nutrition and adequate rest are essential for successful
results.
WARNING:
Before beginning
this or any exercise
program,
consult your
doctor. This is especially
important
for people over the age of 35 or those
with health problems.
WHY EXERCISE?
Exercise
has been proven essential
for good health and general wellbeing.
Regular
exercise will :
• Relieve tension and stress
• Provide enjoyment
and fun
• Stimulate
the mind
• Help maintain stable weight
• Control appetite
• Boost self-image
• Improve
muscle tone and strength
• Improve flexibility
• Lower blood pressure
• Relieve insomnia
TARGET HEART
AGE'
MiN:MAX(BPM)
20
133 -167
25
132 -166
30
130 -164
35
129 -162
40
127 -161
45
125 -159
50
124 -156
55
122 -155
60
121 -153
65
119-151
70
118-150
75
117-147
80
115-146
85
114-144
Note: This is a guide only and
performance
will depend on
the fitness and condition
(health) of the person using
the programmable
magnetic
rower.
OMEGA
Fitness
19
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