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D
I
RE7.6
Rev.l.3.indd
2&27
Programcuesyou to pedal forward and backwardsfor an exciting and challenging workout
(RESISTANCE levels). Time-basedgoal with J6 difficulty levels to choosefrom.
WARM-UP
PROGRAM,SEGMENTS
Segment
2
3
4
5
6
7
8
9
10
11
i2
i3
14
15
Seconds
60
60
60
60
30
60
90
60
90
45
60
45
90
90
30
Direction
F
F
F
F
F
R
F
R
F
R
F
R
F
R
F
Levell
I
1
2
2
2
2
i
2
2
I
2
2
I
2
Level2
i
i
2
3
2
3
2
2
3
2
2
3
2
2
Level3
1
i
J
2
4
3
4
2
3
4
2
3
4
2
3
Level4
]
i
J
2
5
4
5
3
4
5
3
4
5
3
4
Level5
2
2
2
6
5
6
4
5
6
4
5
6
4
5
Level6
1
2
2
3
6
6
6
5
6
6
5
6
6
5
6
Level7
1
2
2
3
7
6
7
6
6
7
6
6
7
6
6
Level8
1
2
2
4
8
7
8
6
7
8
6
7
8
6
7
Level9
1
1
2
9
8
9
7
8
9
7
8
9
7
8
Level 10
l
i
1
2
I0
9
i0
8
9
I0
8
9
10
8
9
Level I1
2
2
2
2
I0
I0
i0
9
i0
10
9
10
10
9
10
Level 12
2
2
2
3
II
I0
ii
i0
i0
II
I0
10
11
10
10
Level 13
2
3
3
4
12
II
12
i0
ii
12
I0
11
12
10
11
Level 14
2
3
4
5
13
12
13
ii
12
13
II
12
13
11
12
Level 15
2
4
5
6
14
13
14
12
13
14
12
13
14
12
13
Level IG
3
5
6
6
14
14
14
13
14
14
13
14
14
13
14
COOL-DOWN
16
I7
I8
]9
20
30
60
60
60
60
R
F
F
F
F
2
2
1
1
I
3
1
1
4
2
1
l
l
5
2
I
1
l
6
2
2
2
1
6
3
2
2
1
7
3
2
2
1
8
4
2
2
1
9
1
I0
2
1
l
1
I0
2
1
l
l
11
2
1
1
l
12
2
t
13
3
2
2
1
14
3
2
2
I
14
4
2
2
I
Warmup and cool-downlast 4:00 minuteseach
Automatically adjusts the resistancelevel to keepyour heart rate in your desiredrange (see THRZONECHART
on page29).
GO%OF MAXHEARTRATE: Usedfor beginnersand longer workouts. Lowerintensity and longer duration
helps burn fat more efficiently.
G5% OF MAXHEARTRATE: Usedfor beginner to intermediate usersand mid to long range workouts. Lower
intensity and longer duration helps bum fat moreefficiently.
70% OF MAXHEARTRATE:For intermediateusersand mid range carflio workouts. Whilethis range burns
fat it really challengesthe cardiovascularsystemand helps strengthenthe heart.
75% OF MAXHEARTRATE:For advancedusersand short to mid range cardio workouts. Burns fat, tones
muscles and challenges the heart.
80% OF MAXHEART RATE:Foradvancedusersand short workouts. Bums fat, strengthens and tones
muscles,and challenges the entire cardiovascularsystem.
Warm up and cool-down last 4:00 minutes each
Allowsyou to set your own RESISTANCE changes. Time-based goal.
PULSE GRIPS
Placethe palm ofyour hands directly on the grip pulse handlebars.Both hands must grip the bars for your
heart rate to register.It takes 5 consecutiveheart beats (15-20 seconds)for your heart rate to register. When
gripping the pulse handlebars,donot grip tightly. Holding the grips tightly may elevateyour bloodpressure.
Keep a loose, cupping hold. You may experience an erratic readout if consistently holding the grip pulse
handlebars. Make sure to clean the pulse sensors to ensure proper contact can be maintained.
7/17/06
4:54:42
PM ]
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