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E
I
RE7.6
Rev.l.3.indd
22-23
MANUAL
(PI)
Allowsyouto adjustthe resistance leveltoyourpreference.
INTERVALS (P2)
Improves your strength, speedand enduranceby raisingand loweringthe resistancelevels
throughoutyour workoutto involve bothyour heart and muscles.
RANDOM ( P3)
Providesevenmore workoutvarietyby mixing upyour resistance intervals in no particular order.
WEIGHT L 0$5(P4)
Promotesweight loss by raising and loweringthe resistancelevel, while keepingyou in your fat
burning zone.
.r',,._.1",.. ROLLING (PS)
Createsthe feeling of moving up and downhills by gradually increasing and decreasingthe
resistance.
REVERSE
TRAIN (P6)
Programcuesyou to pedal forward and backwardsfor an exciting and challenging workout.
TNR Z ONE ( PZ)
Automatically adjusts the resistance level to keepyour heart rate in your desiredrange.
CUSTOM
(USER P ROGRAM)
(P8)
Designand storeyour owncustom exerciseprogram.
TheUSERFAVORITE K EYS allow up to two programsand programsettings to be saved into memory.Usinga
favorite key enablesyou to beginyour favorite programquickly. Toset a USER FAVORITE K EY,follow the steps
listed in the "SETTING FAVORITE KEYS"section.
SETTING F AVORITE KEYS
]) Pressand hold the FAVORITE I or FAVORITE 2 keyfor five secondsuntil youhear three beeps.TheLED
inside the FAVORITE K EYwifl be flashing.
*NOTE: T heFAVORITE K EYScannotbe programmedif you are already in a program.
2) Selectpreferredprogram using the PROGRAM KEYS and press ENTER.
*NOTE: T heCUSTOM PROGRAM (PS)cannot be savedinto a FAVORITE K EY.
3) For programsPJ through P6,set LEVEL and TIMEusing the +/- KEYS and press ENTER after setting each
value. ForP7 (THRZone), set TARGET H EART RATE and TIMEusing the +/- KEYSand pressENTER after
setting each value.
4) Afteryou have saved the last value (TIME)into memorybypressing ENTER in step 3, the FAVORITE K EY
programming is completeand the LEDinside the FAVORITE K EYwill no longer flash. PressSTART to begin
the programyoujust set.
*NOTE:At any time, you may reset a FAVORITE KEYwith a new program or different program settings
by following the four steps listed above.
USING FAVORITE KEYS
I) Afteryou haveprogrammeda FAVORITE K EYas listed in the "SETTING FAVORITE KEYS"section,you may
usethe FAVORITE K EY. P ressthe desiredFAVORITE I or FAVORITE 2 key.
2) PressSTART to begin the program.
*NOTE: T heFAVORITE I and FAVORITE 2 keysmay only be used beforestarting a program. Thekeyswill not
function while in a program.
L
7/17/06
4:54:36
PM I
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