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POWER
Yourprogrammablee/liptical is poweredby a powersupply. Thepower must be plugged into the powerjack,
which is located in the front of the machine near the STABILIZER T UBE. M akesure the consolepowerswitch is
in the ONposition.
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Bo not operate the elliptical if the power cord or plug is damaged.
If the elliptical appears to not be workingproperly,
MOVING
Yourelliptical has a pair of transport wheelsbuilt
into the FRONTSTABILIZER TUBE.To move, first
remove the power supply and firmly grasp the
CONSOLE MAST, c arefully flit and rod.
O,r e iiipticais
areweil bailt a nd heavy, weighi'g 'p tO 2oo !bs: U se c _re a nd
additional help if necessary when movingl
FOOT POSITIONING
Yourelliptical offers a variety of foot positions. Movingyour foot to the forward most position of the foot pad
increasesyour step height, which will create a feelsimilar to a step machine.Placingyour foot toward the back
of the foot pad decreases your step height and createsmore of a gliding feel, similar to a smooth walk or run.
Your elliptical also allowsyou to pedal both forward and backwardsto offer a variation to your workoutand to
focus on other major leg musclegroups such as your hamstrings and calves.
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A) ADIUSTABLE M ONITOR DISPLAY: RPM,time, Distance,Calories,Pulse, Resistance.
B) PROGRAM MATRIX: D isplaysprogram profiles and scrolling messages.
C) START/STOP: Pressto start/pause/endyour workout.Holdfor 3 secondsto resetthe elliptical.
B) PROGRAM KEYS: U sedto selectyour program (Manual, Intervals, Random,WeightLoss,Rolling, ReverseTrain,
THR Zone,Custom).
E) +/- KEYS: U sedto adjust program settings.
F) ENTER.. Usedto confirm settings.
G) RESISTANCE UP/BBWflKEYS: U sedto adjust resistance.
H) OflE-TBUCH RESISTANCE KEYS: U sedto reach desiredresistancemore quickly.
I) BEEPBN/BFF:Usedto turn off indicator sound.
1) FAil KEY.. Usedto adjust fan to 3 speedlevels.
K) FAil:Personalworkoutfan.
L) USER FAVORITE K EY$: R etains a user'sfavorite programsettings in memory.
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7/17/06
4:54:34
PM [
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