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i ()UtCKSI_T
I) Turnon Elliptical.
2) PressSTART button and begin exercising.
3) Programwill automatically default to MANUAL (PJ), the time will count up from 0:00 and the resistance
will default to level J.
4) Theresistancelevel can be adjusted during the workout.
]) Select a program using the PROGRAM KEYSand press ENTER.
*NOTE:If you press START,the program will begin and count down from 30:00. Theprogram defaults
to level J.
2) Select a LEVELusing the +/- KEYS and press ENTER.
3) Set tiME using the ÷/- KEYSanfi press STARTto begin the program.
, Count-downrange is 20:00 to 99:00 minutes (exceptMANUAL which can be set for 5:00 to 99:00)
- Selectdesired time and press ENTER.
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i SELECTING FHR ZQN£ PRO( RAIIg
I) Select THRZONEprogram (PT)using the PROGRAM KEYS and press ENTER.
TheCALORIES/PULSE w indow will flash showing the default target heart rate of 80 beats per minute.
2) Set TARGET I IEARTRATE (from the chart on page29) using the +/- KEYSand press ENTER.
*NOTE: T argetbeatsper minute is selectedin intervals of 5
3) Select TIMEusing the +/- KEYSand pressSTARTto begin the program.
NOTES:
])
There is a 4-minute warm-up built into this program at level J resistance.
2) After 4 minutes the resistance will automatically adjust to bring your heart rate within 5 beats of the
target numberyou selectedat the beginning of the program.
3) If there is no Heart Ratedetected,the resistance will not change.
4) If your Heart Rateis 25 beats overyour TargetZonethe program will shut down.
5) There is a 4-minute cool-downbuilt into this program.
I) Select CUSTOM PROGRAM (PS)using the PROGRAM KEYSand pressENTER.
2) Set TIMEusing the ÷/- KEYSand press ENTER.
o IF THEPROGRAM IS PREVIOUSLY STORED - Afteryou set the time and press STARTthe previously
stored program will herin.
3) Setthe RESISTANCE P ROFILES using the +/- KEYS and pressENTER after eachRESISTANCE P ROFILE
is set to the desiredlevel (repeat until aft J5 segmentsare chosen).
*NOTE:If START is pressedit will takeyou back to previous segment.
4)
After the JSth segment is set, press ENTERto save the program then press STARTto begin the
program.
*NOTE:Toreset the memorypressand hold the ENTERbutton for 5 seconds.
m
I
RE7.6
Rev.l.3.indd
20-21
7/17/06
4:54:35
PM I
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