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m
I
T84 Treadmill
Rev.l.2.indd
14-15
CONGRATULATIONS!
on choosing your treadmill. You've takenan important step in developingand
sustaining an exerciseprogram! Your treadmill is a tremendouslyeffective tool for achievingyour personal
fitness goals. Regularuseof your treadmill can improvethe quality of your life in so many ways.
HERE ARE JUST A FEW OFTHEHEALTH BENEFITS O FEXERCISE:
" WeightLoss
o A HealthierHeart
o ImprovedMuscle Tone
o IncreasedDaily EnergyLevels
The key to reaping these benefits is to develop an exercise habiL Yournew treadmill will help you eliminate
obstacles that prevent you from exercising. Inclement weather and darkness won't interfere with your
workout when you use your treadmifl in the comfort of your home. This guide provides you with basic
information for using and enjoying your new machine.
LOCATION OFTHE TREADMILL
Placethe treadmill on a levelsurface. Thereshouldbe6 feet of clearance
behindthe treadmill, 3 feet oneach side and onefoot in front for folding
and the powercord.Donot place the treadmill in anyarea that will block
any vent or air openings.Thetreadmill shouldnot belocatedin a garage,
coveredpatio, near water or outdoors.
3 feet
_1
foot
D
3 feet
i DO NOr STAND
ON THEBELr
i WMleyou are preparing to use the treadmill, do nOtstand on the belt,
i P!ace your feet On the side rails before starting the treadmill, start
walking Onthe beit only after the belt Ms begunto move Neverstart the
t°!ump° .......................................................
6 feet
SAFETY KEY
Yourtreadmill will not start unless the safety keyis placed in position. Attach the clip end securelyto your
clothing. Thissafety keyis designedto cut the powerto the treadmill if you shouldfall. Checkthe operation
of the safety keyevery2 weeks.
NEVER USETHETREADMILL W ITHOUT S ECURING THESAFETY I4EYCLIPTOYOUR
CLOTHING.PULL ON THESAFETY KEYCLIP FIRSTTO MAKESUREIT WILLNOT
COME OFF YOUR CLOTHING.
PROPER USAGE
Your treadmill is capableof reachinghigh speeds.Alwaysstart off using a slower speedand adjust the speedin
small incrementsto reach a higher speedlevel Neverleave the treadmifl unattendedwhile it is running. When
not in use, removethe safety key,turn the on/off switch to off and unplug the powercord. Makesure to foflow
the MAINTENANCE schedulelocatedon page37 in this manual Keepyour bodyand headfacing forward.Donot
attempt to turn aroundor look backwards while the treadmill is running. Stopyour workoutimmediatelyif you
feel pain, faint, dizzyor are short of breath.
FOLDING
Firmlygrasp the backend of the treadmill. Carefully
rift the end of the treadmill deck into the upright
position until the foot lock latch engages and
securelylocks the deckinto position. Makesure the
deckis securelylatched beforeletting go. Tounfold,
firmly grasp the back end of the treadmill Gently
press downonthe foot lock latch with your foot until
the lock latch disengages.Carefullylower the deck
to the ground. NOTE: T hefoot lock latch is located
on the bottom right side of the deck.
MOVING
Yourtreadmill has a pair of transport wheelsbuilt
into the frame. Tomove,make sure the treadmill is
folded and securelylatched. Thenfirmly grasp the
handlebars, tilt the treadmill backand roll.
o,rTreadmills
are h eavy,
,se care a_; a dditio_ai
belp i fnecessa_
whe, moving;
Do n ot attempt
to ove O r t ra,s Ort
treadm!H
,,iess!s inthe , right, foided
i _
P°sitiofi with the l°ck !ateh secu red. Failure to follow these instructions could
resu!t in injury,
__ i_i _IIII_
i
5/17/07
2:28:02
PM [
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