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I
T84 Treadmill
Rev.l.2.indd
24-25
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Simulates various INCLINESand yarflages for holes on a golf course, with 4 tee-off boxes and 9 holes to choose from,
Distance-basedgoal,
GOLF COURSE 9 HOLE PROGRAM SEGMENTS
HOLE
HUMBER:
Bedtee
Elevation
0,0
1.0
2.0
3.0
2.5
1.0
2.0
2.5
1.5
2482
9holes
Distance 309
359
283
256
i13
387
91
3,5i
333
Whitete8 f levatlen0.0 i.0 2.0 3.0 2.5 1.0 2.0 2.5 i.5
I
2875
9holes
Distance 33I
427
330
295
I29
466
97
369
431
Bluetee
Elevation 0,0
1,0
ZO
3.0
Z5
1,0
ZO
2.5
1,5
3003
9holes
Distance 345
460
337
308
i42
484
97
389
441
Blaoktee f levatlen0:0 1.0 2.0 3.0 2.5 i.0 2.0 2.5 i.5
I
'3250
9holes
Distance 876
502
874
327
I87
BOO I06
416
462
Distance = Yards
Simulates various INCLINESand yarflages for holes on a golf course, with 4 tee-off boxes and i8 holes to choose from,
Distance-basedgoal,
GOLF COURSE 18HOLE PROGRAM SEGMENTS
HOLE
HUMBER:
Redtee
Elevation 0,0
1,0
2,0
3,0
2,5
1,0
2,0
2,5
1,5
3,5
2,5
2,0
4,0
2,5
3,0
2,0
5,0
2,0
5198
i8 holes Distance 309
359 283
256
113 387
91
351
333 30i
301
165 288
434
312
310
150
455
Wflitetee Elevation 0.0
1.0
2.0
3.0
2,5
1.0
2,0
2.5
1.5
3.5
215
2.0
4,0
2,5
3.0
2,0
5.0
2,0
6116
I8 holes
Distance 331
427
330
295
129 466
97
369
43t
407
339
179
368 548
349
376
166
509
Bluetee
Elevation 0.0
1.0
2.0
3.0
2.5
1.0
2.0
2.0
1.5
3.5
2.5
2.0
4.0
2.5
t0
2.0
5.0
2.0
6348
i8 holes Distance 345
460 337
308
142 484
97
389
441 413
349
187
376 560
373
383
383
532
Bla_ktee Elevation 0 .0 1.0 2.0 3.0 2.5 1.0 2.0 2.5 1.5 3.5 2.5 2.0 4.0 2.5 3.0 2.o 5.0 2.o
18holes
Distance 376
502 374
327
187 500
I06
416
462
430
373 201
393 572
396
401
178
543
6737
Distance = Yards
ii_ _
i L
i
'
_
_
_ _
ii
i
i
_ i i i i i i i i i i i i i i i i i i i i i i i i i i i i i i
Motivates with different combinationsof SPEED. Time-basedgoal with 12 difficulty levels to choosefrom.
ROLLING HILLSPROGRAM SEGMENTS
(Segments last 30 seconds,segments i-8 are repeateduntil selectedtime is reached)
I
2
3
4
5
6
7
8
Level I
1.0
1.5
ZO
2.5
3.0
3.5
4.0
3.5
3.0
2.5
Z3
1.5
Level2
1.3
1.9
2,5
3,0
3,5
4,0
4,5
4,0
3,5
3,0
2.6
1.8
Level3
1.5
2.3
3.0
3.5
4.0
4.5
5.0
4.5
4.0
3.5
3.0
2.0
Level4
1.8
2.6
3.5
4.0
4.5
5.0
5.5
5.0
4.5
4.0
3.4
2.3
Level5
2.0
3.0
4.0
4.5
5.0
5.5
6.0
5.5
5.0
4.5
3.8
2.5
Level6
Z3
3.4
4.5
5.0
5.5
&O
&5
&O
5.5
5.0
4.1
2.8
Level 7
2.5
3.8
5,0
5,5
6,0
6,5
7,0
6,5
6,0
5,5
4.5
3.0
Level8
Z8
4.1
5.5
6,0
6,5
7.0
7.5
7.0
6,5
6,0
4.9
3.3
Level9
3.0
4.5
6,0
6,5
7,0
7,5
&O
7,5
7,0
6,5
5.3
3.5
Level I0
3.3
4.9
6.5
7.0
7.5
8.0
8.5
8.0
7.5
7.0
5.6
3.8
Level It
3.0
4.5
7,0
7,5
8,0
8.5
9.0
8.5
8.0
7.5
5.3
3.5
Level 12
3.3
4.9
7.5
8.0
8.5
9.0
9.5
9.0
8.5
8.0
£6
3.8
(WARM-UP ANDCOOL-DOWN
LAST4:00MINUTES EACH)
I
0.0
'
0,0
1.0
1.5
2.0
2.5
3.0
3.0
2.5
2.0
1.5
1,0
0.0
0,0
2
0.0
'
0,0
1.5
2.0
2.5
3.0
3.5
3.5
3.0
2.5
2.0
1.5
0.0
0,0
3
0.0
LO
2.0
2.5
3.0
3.5
40
4.0
3.5
3.0
2.5
2.0
LO'
0.0
4
0,0
'
1.5
2,5
3,0
3,5
4,0
4,5
4,5
4,0
3,5
3,0
2,5
i,5
'
0,0
5
0,0
1,5
3.0
3.5
4.0
4,5
5,0
5,0
4,5
4,0
3,5
3,0
i,5
02
6
0.0
'
1.5
3.5
4,0
4.5
5,0
5.5
£5
5.0
4,5
4.0
3,5
0.0
7
0.0
'
1.5
4.0
45
5.0
£5
6.0
6,0
5.5
5,0
4.5
40
02
8
0,0'
2.0
4.5
5,0
5,5
6,0
6,5
6,5
6.0
5,5
5.0
4,5
2.0
0.0
9
0,0
2.0
5,0
5,5
6,0
6,5
ZO
7,0
6,5
6,0
5,5
5,0
2.0
0,0
I0
0.0
'
2.0
5.5
6,0
6,5
7,0
7,5
7,5
7,0
8,5
6,0
5,5
2,0'
0.0
II
1.0
'
2.0
6,0
6,5
7,0
7,5
8,0
9,0
7,5
7,0
6,5
6,0
2,0
1.0
12
1.0
2.0
6,5
7,0
7,5
8,0
8,5
9,5
8,0
7,5
7,0
6,5
2,0'
1.0
Trainsyou to run at a steady "race pace" Enter in the distanceplus the time limit, and the programcalculates
a steadypace.
5/17/07
2:28:18
PM I
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