How To Use A Custom Workout Program - Image 10.6 Owner's Manual

3. Press the LEARN button
When the Isam button
Is pressed, the Indica-
tor on the CUSTOM t
or CUSTOM 2 button
will begin to flash.
4. Set the program time
Press the TIME
SET buttons to
set the length of
time that you want
the program to
last. Each tlme
one of the buttons
., ° .
.,= A)
is pressed, the length of time shown in the TIME dis-
pla_'will change by 20 seconds. If one of the buttons
is held down, the length of time will change in incre-
ments of I minute, The program can be set Io last for
a minimum of 5 minutes, up to a maximum of 80 min-
utes. (If the SEGMENT TIME button Is pressed, the
TIME display will show how many seconds each of
the twenty segments will lasL)
5. Start the program
Stand on the foot rails _ (- : i I'_
of the treadmill and / ( "="='=' ) '-__
press the PROGRAM
START button. When
/
the walking belt begins
to move, carefully step onto the walking belt and
begin exercising.
6. Program speed and Incline settings
Each program__ divided into twenty equal time peri-
ods, called segments. One speed setting and one
incline setting can be programmed for each segment.
The speed and incline settings will be shown in the
columns of indicators in the center of the Console.
The first Columrl of indicators will be flashing. Program
the desired speed setting for the first segment with the
•INCREASE SPEED and DECREASE SPEED buttons:
(Note: If you selected the WALK mode, the speed set-
ting will change In Increments of 0.3 mph; if you
selected the RUN mode, the speed setting will change
in increments of 0.5 mph.) Select the desired incline
setting for the first segment with the INCREASE
INCLINE and DECREASE INCLINE buttons.
The tlme remaining in the program will be shown in the
TIME display. (If the SEGMENT TIME button is
pressed, the number of seconds remaining in the first
segment will be shown}. Dudng the last three seconds
of the first segment, the TIME display will flash three
times. When the first segment is completed, the current
speed and incline settings will be saved in memory.
When the first segment is Completed, the second Col-
umn of indicators will begin to flash. Program a speed
setting and an incline setting for the second segment
as descdbed above. When the second segment is
completed, the current speed and incline settings will
be saved in memory. The program will Continue in this
manner until the twentieth segment is flashing and no
time remains. The walking belt will then slow to a stop.
After the program is completed, one speed setting
and one incline setting will be programmed for each of
the twenty segments. The speed and inclinesettings
will be saved in the console's memory. To use the pro-
gram for future workouts,follow the instructions below.
ROW TO USE A CUSTOM WORKOUT PROGRAM
1. Select one of the custom workout programs
Press the CUSTOM 1 1:_ ..... _J " "-" li
or CUSTOM 2 button. _ ,., ._, ,.,.......
U
The indicator on the
button you press will
tight. Note: If the walk-
ing belt ismoving, it wi|l slow to a stop.
2. Select the WALK or RUN mode
E
The settings of the first segment will be shown in the far
leftcolumn, and the settings of the twentieth segmentwill
be shown in the far dght column, Red indicators will
show the speed settingof each segment, and green
ind{cators will show the incline setting of each segmenL
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When a custom program is selected, the WALK and
INCLINE indicators _vill light. The Console will auto-
meticaUy control the speed and incline of the treadmill
dudng the program, and the speed range will be 1.5 to
4.5 mph. If you want the speed range to be 3.5 to 8.5
mph, press the RUN button. The WALK indicator will
darken, and the RUN indicator will light. Note: No
other modes can be selected. If you press the PULSE
button, t/_ePLATEAU program will be selected.
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