How To Use A Custom Workout Program - Image 10.6 Owner's Manual

3. Press the LEARN button
When the learn button
is pressed, the indica-
tor on the CUSTOM 1
or CUSTOM 2 button
will begin to flash.
4. Set the program time
The first column of indicators will be flashing. Program
the desired speed setting for the first segment with the
INCREASE SPEED and DECREASE SPEED buttons.
(Note: If you selected the WALK mode, the speed set-
ling will change in increments of 0.3 mph; if you
selected the RUN mode, the speed setting will change
in increments of 0.5 mph.) Select the desired incline
setting for the first segment with the INCREASE
INCLINE and DECREASE INCLINE buttons.
16
Press the TIME
SET buttons to
set the length of
time that you want
the program to
last. Each time
one of the buttons
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lm .cJci
(o -, Xo,-,-,-,)
is pressed, the length of time shown in the TIME dis-
play will change by 20 seconds. If one of the buttorts
is held _lown, the length of time will change in incre-
ments of I minute. The program can be set to last for
a minimum of 5 minutes, up to a maximu m of 80 min-
utes. (If the SEGMENT TIME button is pressed, the
TIME display will show how many seconds each of
the twenty segments will last.)
5. Start the program
Stand on the foot rails _ (- "_-. i
of the treadmill and
press the •PROGRAM / ( ,,=,,,,st,,_)
START button. When
the walking belt begins
to move, carefully step onto the walking belt and
begin exercising.
%
6. Program speed and incline settings
Each program is divided into twenty equal time peri-
ods, called segments.• One speed setting and one
incline setting can be programmed for each segment.
The speed and incline settings will be shown in the
columns of indicators in the center of the console.
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The settings of the first segment will be shown in the far
left column, and the settings of the twentieth segment will
be shown in the fa_ right column. Red indicators will
show the speed setting of each segment, and green
indicators will show the incline setting of each segment.
The time remaining in the program will be shown in the
TIME.display. (If the SEGMENT TIME button is
pressed, the number of seconds remaining in the first
segment will be shown). During the last three seconds
of the first Segment, the TIME display will flash three
times. When the first segment is completed, the current
speed and incline settings will be saved in memory.
When _he first segment is completed, the second col-
umn of indicators will begin to flash. Program a speed
setting and an incline setting for the second segment
as described above. When the second segment is
completed, the current speed and incline settings will
be saved in memory. The program will continue in this
manner until the twentieth segment is flashing and no
time remains. Th e walking belt will then slow to a stop.
After the program is completed, one speed setting
and one incline setting will be programmed for each of
the twenty segments. The speed and inclinesettings
will be saved in the console's memory. To use the pro-
gram for future workouts, follow the instructionsbelow.
HOW TO USE A cuSToM WORKOUT PROGRAM
1. Select one of the custom workout programs
Press theCUSTOM 1 t - " _"_ .....
or CUSTOM 2 button. [_ ,.,_._,.,,..__..
The indicator on the
button you press will
light. Note: If the walk-
ing belt is moving, it will slow to a stop.
2. Select the WALK or RUN mode
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When a custom program is selected, the WALK and
INCLINE indicators will light. The console will auto-
matically.control the speed and'incline of.the treadmill
dudng the progrem_ and the speed range will be 1.5to
4.5 mph. If you want the speed range to be 3.5 to 8.5
mPh, press the RUN buttom.The WALK indicstoi" will.
darken, and the RUN indicator will light. Note: No
other modes can be selected. If you press the PULSE
button, the PLA TEAU program will be selected.