Image 10.6 Owner's Manual page 14

2. Select the PULSE mode
Press the PULSE button. The PULSE indicator will
light, and the WALK, RUN and INCLINE indicators will
darken.
Whenthe
PULSE mode
isselected,
theletters
"AGE" will
flash in the
PULSE display, and the letters "LbS"will flash in the
CALORIES display. If you have not entered your age
and weight into the console, see HOW TO ENTER
YOUR AGE AND WEIGHT on page 10. If you have
already entered your age and weight, simply press
one of the AGE SET buttons, and then press one of
the WEIGHT SET buttons.
3. Put on the pulse sensor
onlyuntil the lowest indicator in one of the columns is
In addition, there may be a limit to how far the diffi-
cu#y level can be adjusted depending on your age.
6. Set the program time
The program is
set to last for,20
minutes, aS shown
in the TIME dis-
play. The program
can be set to last
for different length
Co Xo- -9
.=, A)
of time, if desired, with the TIME SET buttons. Each
time one of the buttons is pressed, the length of time
will change by 20 seconds. If one of the buttons is
held down, the length of time will dnange in incre-
ments of 1 minute. The pmgrem can be set to last for
a minimum of 20 minutes, up to a maximum of 80
minutes. (If the SEGMENT TIME button is pressed,
the TIME display will show how many seconds each
of the twenty segments will last.)
See HOW TO USE THE PULSE DISPLAY on pege 11. 7. Start the program
14
4. The program settings
Each program is divided into twenty equal time ped-
ods, called segments. One pulse setting is pro-
grammed for each segmenL The pulse settings of the
program you have selected are shown in the columns
of indicators in the center of the console. Red indica-
tom will show the pulse setting of each segment.
o O
]
5. Adjust the difficulty level of the program
_f desired, the difficulty level of the pmgrem can be
_djusted with the FITNESS LEVEL buttons (see the
,::rewing above). Each time the FITNESS LEVEL
!_crease button is pressed, the pulse settings of all
s,.'gments will increase. Each time the FITNESS
LL:'VELdecrease button is pressed, the pulse settings
ot ._ilsegments will decrease. Note: The difficultylevel
• x)f _ program can be increased only until the highest
indicator in one of the columns is lit, and decreased
Stand on the foot rails ri- =_- _ _
of the treadmill and
press the PROGRAM ( "=""1" )
START button. The first
column of indicators will
begin to flash. When the walking belt begins to move,
carefully step onto the walking belt and begin exercis-
ing. The console will automatically change the speed
and/or incline of the treadmill at any time to keep your
pulse near the setting of the first segment. The SPEED
or INCUNE display will flash three times to warn you
each time the spe_t or incline is about to change.
•The time remaining in the program will be shown in
the TIME display. (If the SEGMENT TIME button is
pressed, the number of seconds remaining in the cur-
rent segment will be shown). During the last three
seconds of the first segment, the TIME display will
flash three times. When the first segment is completed,
the second column of indicators will begin to flash. The
console will then change the speed and/or incline of
the treadmill at any time to keep your pulse near the
setting of the second segment. The program will con-
finue until the twentieth column is flashing, and no
time remains. The walking belt will then slow to a stop.
Note: Dudng the program, the difficulty level of the
program can be adjusted with the FITNESS LEVEL
buttons. The spee_:lof the treadmill can be changed
•with the INCREASE SPEED and DECREASE SPEED
buttons. The incline of the treadmill can be changed